10 Best Diy Detox Drinks For Weight Loss & Cleansing | How To Make Detox Drinks For Weight Loss?

10 Best Diy Detox Drinks For Weight Loss & Cleansing | How To Make Detox Drinks For Weight Loss?

If you want to lose weight, you need to drink drinks that are free of toxins. The drinks for weight loss are made with herbs, fruits, and vegebles that help to flush out toxins, cleanse the gut, and boost metabolism. Weight loss can be aided by these. Are you not sure how to make a drink at home? Check out the recipes of 10 easy drinks to lose weight and cleanse.

NOTE: The long-term effects of detox drinks for weight loss are not scientifically proven (1), (2). However, it is safe to drink detox drinks along with a balanced diet as they are made with natural ingredients.

DIY Detox Drinks for Weight Loss

1. Green Tea And Lemon

What You Need
  • Water
  • 1 green tea bag
  • 1/4 lemon

How To Prepare
  1. A green tea bag should be placed in a cup of water.
  2. The juice of the lemon should be added.
  3. It is still hot so drink it while it is still hot.
Benefits
  • Green tea is a good source of catechins, i.e., dietary polyphenols that exhibit anti-adiposity effects (3).
  • A study was done on mice (on a high-fat diet) demonstrated that the lemon polyphenols from a lemon peel extract significantly reduced weight gain (4).

2. Honey, Lemon, And Ginger

What You Need
  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water
How To Prepare
  1. A glass of water is necessary. Do not put it in boiling water.
  2. The ginger root can be crushed by using a mortar and pestle.
  3. A glass of warm water with lemon juice, crushed ginger, and honey is needed.
  4. It is still warm so drink it while it is still warm.

Benefits

A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (5).

3. Lemon And Cucumber Detox Water

What You Need
  • 1 lemon
  • 1 cucumber
  • Mint leaves
  • A pinch of salt
  • Water
How To Prepare
  1. You can slice the cucumber by cutting the lemon into wedges. The pieces should be thrown into the jar.
  2. Add a pinch of salt and a few mint leaves.
  3. Water can be put into the jar.
  4. Drink this water throughout the day.

Benefits

Cucumber is a low-calorie food with high water content (95.2% water) (6). Studies have found that a diet low in energy density (low in calories) is an effective measure to improve weight loss and managing body weight (7). It is one of the most common DIY cleansing drinks to boost energy and metabolism.

4. Pineapple Lemonade

What You Need
  • A cup of chopped pineapple.
  • Juice of one lemon
  • 1 teaspoon maple syrup
  • cayenne pepper has 1/2 of that amount.
  • A pinch of salt
How To Prepare
  1. Give the pineapple a whirl by tossing it in the blender.
  2. The juice should be poured into a glass.
  3. Lemon juice, maple syrup, cayenne pepper, and salt should be added. Place it in a container and stir well.

Benefits

A study done on rats on a high-fat diet revealed that pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. Thus, it has the potential to reduce weight gain and obesity (8).

5. Orange And Carrot Juice

What You Need
  • 1 orange
  • 1 carrot
  • 1 tablespoon honey
  • Coriander leaves
  • Water
  • Ice

How To Prepare
  1. The carrot and orange should be eaten together. Throw them into the food processor.
  2. Add a bit of honey and some leaves from Coriander.
  3. The water should be added a little. Give it a whirl.
  4. Before drinking, make sure you add ice.
Benefits
  • Carrots are rich in beta-carotene and loaded with fiber. Foods high in fiber increase satiety (feeling of fullness) and decrease subsequent hunger (9). This help can help reduce food intake, thereby leading to weight loss.
  • Oranges are replete with vitamin C (10). Vitamin C is inversely associated with body mass. Adequate intake of this vitamin can help oxidize as much as 30% more fat when combined with moderate exercise (11). Thus, it may help you lose weight.

6. Beetroot And Mint Juice

What You Need
  • Beetroot
  • There are a few mint leaves.
  • A pinch of salt
How To Prepare
  1. You can chop the beetroot into cubes and throw them in the blender.
  2. Add a pinch of salt and a few mint leaves. Give it a whirl.
  3. Drink while you are still fresh.

Benefits

Beets are low in calories and high in fiber (12). Adding fiber to your diet helps control appetite and reduce weight (13). It is a great cleanser for your liver. Make sure to drink the unstrained juice if you intend to lose weight.

7. Strawberry And Cinnamon Detox Water

What You Need

  • 7-8 strawberries
  • 1 cinnamon stick
  • Mint leaves
  • 1-liter water
How To Prepare
  1. Cut the strawberries in half and put them in a jar.
  2. There is a cinnamon stick and some mint leaves.
  3. A liter of water can be put into a jar.
  4. It can be kept in the fridge overnight. It’s a good idea to drink it cold to get your body rejuvenated.

Benefits

Strawberries contain ellagic acid, a bioactive polyphenol (14). Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect (15).

8. Fruits And Carrot Juice

What You Need
  • 1 carrot
  • Blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit can be choices of fruits.
  • Black pepper
  • A pinch of salt

How To Prepare
  1. The carrots and fruits should be in the food processor.
  2. Add some salt and pepper to it.
  3. Spin it.
Benefits

Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar (16).

Note: Do not strain the juice as it loses its fiber content. If you are uncomfortable drinking unstrained juice, you may mix strained and unstrained juice initially. Moreover, it is always better to eat fruits and vegetables whole to better utilize all their nutrients.

9. Buttermilk Detox Drink

What You Need
  • There is a type of food called a plain curd.
  • Mint leaves
  • Coriander leaves
  • 1/2 carrot
  • 1/2 cup of roasted cumin seed powder.
  • A pinch of salt
How To Prepare
  1. There is a jar with the buttermilk in it. You can make your own homemade buttermilk by mixing two quarts of plain curd, a pinch of salt, and water.
  2. Take a few mint leaves and Coriander leaves.
  3. Cut a carrot into half.
  4. The carrots and herbs should be blended into the buttermilk.
  5. Add a pinch of salt and a roasted cumin seed powder to the mix.
Benefits

Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite, and aid weight loss. However, the role of yogurt in weight loss remains controversial (17).

10. Tomato, Leek, and Cucumber Juice

What You Need
  • 1 tomato
  • 1 stick of leek
  • 1 cucumber
  • Mint leaves
How To Prepare
  1. The tomato, cucumber, and leek should be thrown into the food processor.
  2. Give it a try with a few mint leaves.
Benefits

Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females (18).

Do Detox Drinks Really Work?

Certain detox diets – like the lemon detox diet – have shown positive results in aiding weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population (19).

Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy (20).

When Should You Drink Detox Drinks?

Detox drinks should not be your meal replacement. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals.

There are a few drinks that will keep you hydrated and help with weight loss.

Conclusion

The best way to lose weight is to incorporate lifestyle changes and healthy practices into your daily routine. It’s not an effective long-term weight loss solution if you only depend on the drinks for hydration and sustenance. Start your morning hydration with any of these drinks, drink them between meals, focus on healthy eating, and get adequate exercise and sleep to lose weight in the healthy way.

Frequently Asked Questions

Is it possible to drink a lot of water every single day?

If you are focused on a healthy lifestyle, you can drink the water every day. Your hydration levels will be maintained all day long if you club your drinks with wholesome meals.

How much weight can you lose on a juice cleanse?

The bitter truth is that following a simple cleanse with liquid will not give you the desired results. It is not sustainable to lose a lot of water weight this way, and you will most likely gain it back again. It is not a good practice to lose 1-2 kilograms per week on a simple liquid diet.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.

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    https://www.ncbi.nlm.nih.gov/pubmed/25522674
  • Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques, Current Gastroenterology Report, US National Library of Medicine, National Institutes of Health.
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Charushila Biswas

Charushila is a senior content writer with expertise in nutrition and fitness. She is an ISSA certified Fitness Nutritionist and… more

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