10 Ways To Detox Your Life | How To Detox Your Body?

10 Ways To Detox Your Life | How To Detox Your Body?

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The need to detox your life is a direct result of an overworked, overscheduled and overwhelmed lifestyle that has (somehow) been accepted by most people as ‘normal’ and ‘fact-of-life’, which is far from the truth. We have less time, while taking on more responsibilities, and because of this, we also make less healthy choices for our body and mind.

The best way to get rid of toxins is to depend on the body’s own mechanisms.

These signs will let you know if your life needs a cleanse.

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10 Ways to Detox Your Life

1. Cleanse with oil

There are a lot of health benefits to using oils for home remedies, from virgin, cold-pressed mono-unsaturated cooking oils to essential oils for home remedies.

One study found that sesame oil (a natural edible oil) and sesamol (an active antioxidant) are potently beneficial for treating lead- and iron-induced liver and kidney toxicity and have no ill effects on the body. Researchers found that sesame oil reduced inflammatory response in the body and also helped reduce lead and iron toxic metals. Sesame oil also helped reduce tumor necrosis factor’à and it might also be helpful with removing mercury from the body.

2. Clear the clutter

There is pointless stuff that seems to just pile up on us. Where is your stuff currently? It can be on your desk, in your closet, in the living room, on a table, or in your car, savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay savesay

An excessive amount of things that occupy space for no particular reason is usually the cause of cluttered environments. It takes up a lot of space in your brain, so it occupies more than just space in your home.

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2. Eat cruciferous vegetables

As you read in our article about armpit detoxing, eating your greens is a great way to remove cancer causing toxic agents from your body. Cruciferous veggies like Broccoli, cabbage, and brussel sprouts are rich in indole-3-carbinol (I3C), which help your body clear out excess estrogens.

Excess chemicals that act like estrogen in the body come from our beauty products, as well as hormones given to animals that we eat and pesticides. The development of breast and other cancers can be linked to the early changes in hormones that occur in teenage girls and boys when they are exposed to xenestrogens.

3. Herbal tea cleanse

Herbal teas with milk thistle or burdock (for liver) and dandelion or artichoke (for bile excretion) have been used for centuries to detox and cleanse the body.

4. Digestive cleanse

Your colon and digestive system would benefit from a good cleanse, from enemas to suppositories. If you want to cleanse your body, you can try senna herbal tea.

There are 3 ways to improve your bicyle health.

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5. Pay attention to your spiritual needs

Religious or spiritual needs should not be overlooked. It’s important to do the things that make you feel better, whether it’s meditating, praying, attending a church, or enjoying nature.

Try to take at least 30 minutes a day to look after these needs. If this isn’t possible, you should spend at least 10 minutes meditating, reading scriptures, or enjoying some solitude before hitting the pillow.

6. Massage

Stimulating the energy meridians of the body and enhancing circulation with a massage is a good way to improve the body’s natural detox system, the lymphatic system. Read more about how your lymphatic system helps detox your body in our recent article: 10 Ways to Clean Your Lymphatic System.

7. Disconnect and reconnect

We believe that overdependence on technology is harmful. If you don’t believe us, think about how many people you’ve seen driving while on a cell phone. Did your kids pull out a device at the dinner table? Have a co-worker ignored you or someone else when they replied to their 100th text message?

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Technology has an important role to play. Medical advances, educational improvements, scientific discoveries and more have been the result of advances in technology. Our actual connection with each other has been negatively impacted by it. Families drift apart, parents bring their work home, kids tap away on Facebook instead of opening their textbook. There isn’t a real presence of mind with excessive technology use. You should be aware of how and when you use technology.

There is a related article about how to connect.

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8. Exercise

Blood flowing helps the other organs to process toxins, and movement helps to stimulation your circulatory system. Losing fat will release toxins in fat cells. If you want to stay hydrated, be sure to drink some clean water whenever you exercise, use a sauna or take an Epsom salt bath, since these can dehydrating.

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9. Epsom salt soak

If you can, soak in a natural mineral hot spring or seek out a flotation therapy tank. If you can’t find a natural cleansing bath near you, the next best thing is a bathtub with piping hot water and some Epsom salts. lavender essential oils can be added for an aromatherapy cleanse.

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Dr. Laura K. Thompson of Furman University says that bath salts ‘improve cleaning or the experience of bathing, provide medical improvement, or serve as a vehicle for cosmetic agents. Bath Salts have been developed that mimic properties of natural mineral baths or hot springs. The earliest writings concerning bath salts were published in China around 2700 years BCE.’ Dr. Thompson suggests making your own bath salt blend that combines Epsom salts, natural mineral salts, baking soda, a moisturizing oil and essential oils for fragrance.

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10. Sweat

One of the easiest ways to detox is by sweating. Any exercise that gets you sweating will help naturally detox your body through the skin. Sweating with sauna therapy is another way to increase circulation, sweat out toxins and improve lymphatic flow for cleaning. After a good sweat, make sure to clean your skin with a shower so that the toxins that you sweat out of your system are washed away.

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