3-Day Diy Juice Cleanse (Recipes, Benefits & Tips | Juicing A 3-Day Juice Cleanse

3-Day Diy Juice Cleanse (Recipes, Benefits & Tips | Juicing A 3-Day Juice Cleanse

This is a good place to start if you want to try out your own juice cleanse.

Juice cleanses (also known as juice fasts) have been around for years, and have recently seen an increase in popularity on Instagram and other social media platforms.

Juicing is a great way to get rid of toxins in your body, and we are passionate about helping others who are on their juicing journey.

Today, we’re going to share a few fresh juice recipes and tips that will help you through your DIY 3-day cleanse. These recipes include:

The benefits of juice cleanse, a mock daily schedule, and tips for during/after your cleanse will be covered by us.

Let’s get to it!

Why Juice Cleanse? 

Before partaking in a juice cleanse, you need to know all of the benefits, right? The truth is, there are good reasons why people do juice cleanses. There are just so many benefits to juicing and juice cleanses.

The health benefits of juice cleansing and drinking juice are listed here.

  • Take a break from your bicyle.
  • Promote water weight loss

    juice cleanse can help you lose weight, but it is not the primary benefit.

  • To promote healthy eating habits, your body needs to be refreshed.

  • Your body needs to be hydrated by ridding it of toxins.

  • There needs to be increased levels of energy.

  • The amount of sugar in the blood needs to be regulated.

  • If you can prevent heart disease, you can prevent it.

  • Reducing chronic inflammation is better.

For information on how to juice cleanse safely, read our blog here or download the ebook that includes a 3-day juice fast plan, recipes, and a shopping list.

There are three-day juice cleanse recipes.

Our chef-made recipes are a perfect place to start when preparing for your juice cleanse!

  • The Golden Green Juice has a sweet flavor.

  • The juice from the beets is beautiful.

  • There is green juice in the machine.

  • Carrot Juice Blend 

We recommend that you plan out your days and recipes in advance.

For more information on how to prepare for your juice fast, read our blog here. Ensuring that you’re fully prepared for your cleanse will mean less stress and time in the kitchen chopping veggies and more time enjoying your recipes. 

Daily Schedule 

If you want to stick to your cleanse plan, you should write down your daily schedule so you can easily remember it. There is a proposed 3-day cleanse schedule.

8:00 am (or right after you wake up): Warm Lemon Water
9:00 am: Sweet Golden Green Juice
11:00 am: Healthy Green Machine Juice
1:00 pm (or around lunchtime): Classic Beautiful Beet Juice
3:00 pm: Healthy Green Machine Juice
5:00 pm (or around dinner time): Carrot Juice Blend
7:00 pm: Repeat with a juice of your choice
9:00 pm (or before bed): Warm Lemon Water or Tea 

If this schedule doesn’t work for you, don’t worry! You can change it or make your own that matches your daily routine.

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Note: For tips on how to prepare produce for juicing, view our article here.

The yield was around 24 ounces. Depending on the produce, the yield varies. You can scale the recipe up or down with the percentage included.

  • The pineapple is about 19 ounces.

  • Mint – 0.5 oz | 1%

  • The green apple is small.

  • Cucumber has 29% of its content in it.

Directions: 

  • To wash produce, use a produce or antimicrobial wash.

  • Remove the crown from the pineapple and slice it into quarters.

  • All ingredients need to be juiced together.

  • Enjoy! 

two glasses of red beet juice surrounded by ingredients

The yield was around 24 ounces. Depending on the produce, the yield varies. You can scale the recipe up or down with the percentage included.

  • The orange was about 9 ounces.

  • There are 17.70 ounces of beets.

  • Kale – 6.62 oz | 17%

  • Cucumber has a weight of 6.62 ounces.

Directions: 

  • To wash produce, use a produce or antimicrobial wash.

  • Peel the orange 

  • All ingredients need to be juiced together.

  • Enjoy! 

The yield was around 24 ounces. Depending on the produce, the yield varies. You can scale the recipe up or down with the percentage included.

  • Kale – 11.1 oz | 29%

  • The green apple is 9.23 ounces.

  • Celery  3.7 oz | 10%

  • Lemon – 1.85 oz | 5%

  • The Cucumber has 11.07 ounces.

  • Ginger – 1 oz | 3%

Directions: 

  • To wash produce, use a produce or antimicrobial wash.

  • All ingredients need to be juiced together.

  • Enjoy! 

The yield was around 24 ounces. Depending on the produce, the yield varies. You can scale the recipe up or down with the percentage included.

  • The Carrot weighs in at 21.2 ounces.

  • Red Apples have a weight of 7.7 ounces.

  • The green apples are small.

  • Lemon – 0.7 oz | 2%

  • The ginger root is fresh and small.

Directions: 

  • To wash produce, use a produce or antimicrobial wash.

  • All ingredients need to be juiced together.

  • Enjoy! 

The 3-day doji cleanse was held.

If this is your first cleanse, we recommend finding activities that will fill your time such as yoga and light exercise. These activities are going to help keep your mind off of food (and snacking), while also making you active and getting you out of the house.

If you feel that you’re in need of a snack, any raw vegetables or raw cashews will be your best friend. If you feel that you need to break your cleanse for any reason, we recommend slowing integrating whole foods or superfoods into your diet and to staying away from anything processed. 

The 3-day doji cleanse was over.

When you are ending your juice cleanse, you will want to slowly integrate solid foods back into your diet. Adding smoothie, eating watery fruit, and other soft foods into your diet can help you achieve this.

When bringing food back into your diet, keep track of what you’re eating so you’re able to pinpoint any food intolerances that you may have. The most common food intolerances are dairy and gluten – pay special attention to these items.

Through this post-cleanse process, remember to hydrate by drinking lemon water, herbal tea, green juice, and more. Being mindful about what you’re putting into your body is going to help you be successful in the long run. If you feel that you’re getting off track, no worries! You can always redo your 3-day cleanse to get back on the right track – we’re all human after all! 

We hope this guide will help you during your juice cleanse journey.

There are any questions about the three day juice cleanse.

We will get back to you with the comment below.

If you want to browse all of our chef-made recipes, check out our juicing recipes here!

Happy juicing!

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