5 Best Fruits For Liver And Kidney Health | Best Fruits For Liver And Kidney Health

5 Best Fruits For Liver And Kidney Health | Best Fruits For Liver And Kidney Health

5 Best Fruits for Liver and Kidney Health

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Do you have concerns about your health? A balanced diet is important. You can learn more about the right fruits for your health.

5 Best Fruits for Liver and Kidney Health5 Best Fruits for Liver and Kidney Health

Last update: 05 September, 2020

Want to know how you can take better care of your liver and kidneys? The most important thing is to lead a healthy lifestyle. Following a smart diet that limits your salt and fat intake is essential. Fresh fruits and vegetables are also very important. Read more to learn about the right fruits for liver and kidney health 

Getting regular exercise, quitting smoking, and managing your emotions are also important for your health. However, nature, in the form of fruit, also offers a little assistance to keep your liver and kidneys healthy.

In today’s article, we’ll talk about the best fruits to help us take care of our organs. Staying healthy has become even more delicious.

1. Watermelon

watermelon and other fruits for liver and kidney healthwatermelon and other fruits for liver and kidney healthwatermelon and other fruits for liver and kidney healthWho doesn’t love watermelon? This light, delicious fruit is so refreshing in the summertime and mixes nicely with other juices – it can even be added to lunches and dinners. Have you ever tried making a salad with spinach, cheese, nuts, watermelon, and mint? It is a tasty and unexpected combination.

Aside from being delicious, watermelon is especially good for your liver and kidney health:

  • Watermelon is one of the best fruits for the health of the body, due to its high water content. It works by removing toxins from the body.
  • The best way to enjoy watermelon is in juice form. That’s because it is more quickly absorbed into the tissues and bloodstream, which further stimulates good kidney function.

  • Fresh watermelon is always a good choice. It can do more harm than good if your fruit is over ripe.

2. Cranberries

cranberry juice and berriescranberry juice and berriescranberry juice and berries

One of the best fruits for liver and kidney health are cranberries. The best way to consume cranberries is in juice form. Aside from being delicious, cranberry juice optimizes liver, kidney, and bladder function. Here are some of the amazing benefits of cranberries:

  • One of the best fruits to eat for a natural cleanse is the Cranberries.
  • They help cleanse the body and protect you from the effects of free radicals.

  • One of the most well-known properties of cranberries is their ability to keep bacteria from adhering to the walls of the bladder. Curiously enough, that helps protect your entire gastrointestinal system.

3. Lemon, one of the best fruits for liver and kidney health

We recommend reading 3 Delicious Ways to Enjoy Lemons in the Morning

lemon and honeylemon and honeylemon and honeyLemons and lemon juice could be some of the best natural and medicinal foods you can consume on a daily basis. We talk a lot on this blog about the benefits of drinking lemon water on an empty stomach. Well, drinking lemon juice and water on an empty stomach is also an excellent way to promote liver and kidney health.

  • Lemons have a natural detox agent that can help treat fatty liver disease.
  • Rich in vitamins and minerals, lemons help optimize and strengthen the functions of the liver and kidneys.

  • Once food reaches the stomach, lemons help with digestion.

4. Apples

red and green applesred and green applesred and green applesGreen apples, red apples…pick any kind you want! Choose your favorite variety because they’re all equally good at caring for your liver and kidneys. Not only that, but they also protect your heart. Why not add a few slices of apple to your breakfast today? Apples are a great option, but make sure you also eat the peel – that’s the best part!

  • In addition to helping control levels of bad cholesterol and triglyceride levels in the bloodstream, apples are also good for the kidneys and the body’s detoxification system.
  • Eating an apple a day will give you the greatest health benefits. Make sure to eat the peel and wash it well.

5. Red grapes

red grapesred grapesred grapes

  • Red grapes are a powerful diuretic that help cleanse the kidneys and enhance the function of the liver. They are one of the best fruits for liver and kidney health. 
  • They’re full of vitamins and minerals, as you probably already know. The elimination of toxins and other harmful waste products from the body is promoted by them.
  • Red grapes have a very high water content, nearly 80%. That makes them suitable for daily consumption. Just like apples, you should always eat the nutrient-rich skin.
  • You can eat grapes with breakfast in your bowl of oatmeal or plain Greek yogurt, or in a salad made with nuts, cheese, and even a little watermelon.

  • If you’re wondering whether drinking a glass of red wine a day can also be good for your liver and kidneys, the answer is yes! The benefits of red wine come from resveratrol, a powerful antioxidant found in red grapes. According to various studies, resveratrol is excellent for treating fatty liver disease. Just remember to limit yourself to one glass a day…everything in moderation!

You might like: 8 Reasons to Drink Red Wine in Moderation

Pick up some of the best fruits for health when you go to the supermarket now that you know which ones are the best. Your body will thank you for that!

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