7 Natural Foods That Will Clean Your Gut
An overall healthy body is dependent on having a healthy gut. In today’s society, Gastrointestinal problems are not uncommon. Most of the food we are eating is rich in toxins and lacking in nutrition. It is possible to improve your body’s health and wellbeing by cleaning your gut, as well as improving your body’s immune system.
There are 7 natural foods that you can clean your gut with.
It feels like the time of year when everyone gets sick is around the corner. During cold and flu season, your body takes a beating when you combine a slow digestive system with a poor diet and stress. Is it time for you to clean up your colon and gut? You can add 7 Natural Foods to your diet to help you feel better.
Our gut contains 100 trillion microorganisms, and they play a crucial role in helping our bicyle function, as well as protect against infections, absorb nutrients and even build our immune system. The cow is Holy cow! I bet you are feeling guilty for not treating your gut better, because it is a lot of responsibility.
Prebiotics are basically a type of fiber. They are indigestible plant fibers that those microbes in our gut feed on. The more prebiotics, the more efficiently the microbes work, and the healthier your gut will be. Try eating more leeks, apples, onion, bananas, sweet potatoes, and almonds.
You have probably heard of this before, but it is a type of food that contains healthy and beneficial bacteria. These foods can help you curb your cravings when trying to clean your gut. Greek yogurt, sauerkraut, kimchi, and kefir are some of the foods that add good bacteria to your gut so that it can function better and grow stronger.
It is a good idea to give the body a good variety of healthybacteria strains by taking a probiotic supplement.
Dark Leafy Greens
The list of benefits for these plants is so ridiculous. They are a great way to clean your gut, and they are full of minerals and vitamins to help our bodies protect themselves from all of the toxins we expose them to.
It is possible to help the colon digest and also help cleanse your body with leafy vegetables like spinach and kale. There are many other vegetables that are great choices, like asparagus, cabbage, brussel sprout, and even peas.
If you have a bad gut, cook your vegetables first as they are easier to digest. Simple soups or steaming them are recommended by us. Adding healthy fats and acid to your diet will help your body absorb the vitamins in the greens.
Flax and Chia Seeds
They might be tiny but they have some great “clean your gut” power! Both flax and chia seeds contain fats and fiber that promote a clean colon and overall healthy digestion. They are rich in omega-3 fatty acids that have been shown to reduce inflammation and stabilize cell walls.
Add them to your smoothies, sprinkle them on your salads, add them to your oatmeal, add to a glass of water and drink it down! There is even a pudding recipe that includes chia seeds, coconut milk, and vanilla!
We all know cayenne can add that extra kick to our meals, but it does more than that. mucus dissolving is what cayenne means and it means it loosens up the mucus build up in your body. mucus and stomach acid are used by your body to ease digestion and boost your GI tract.
It has been said that cayenne can help with indigestion, stomach pain, and even lower high cholesterol.
Green tea can help cleanse your body and help you lose weight, so it’s a great choice if you want to cleanse your gut and lose weight. Green tea contains a lot of vitamins and can improve your colon functions.
It is a great colon cleanser because it is rich in vitamins C and E and it is also anti-oxidants.
Fruit is an essential part of a healthy gut, and it might seem obvious, but it is. Fruits have a lot of fiber and are good for your health. They are great for our bodies because they are full of other great vitamins and minerals.
Fruit is a great way to add flavor to things that might not be as good as you’d think, and it can help mask the strong flavors of ginger.
Clean your Gut.
That is all! That is the least of the foods that will help you clean your gut. Feed your colon what it needs to stay strong, so that it can be the foundation of your healthy self. If you are having issues with maintaining a diet of foods to keep your gut clean, stop by the store today! We would love to see you because everything on the menu is great for staying healthy and well.