7 Supplements To Detoxify Your Body | Activated Charcoal – Detoxification And Reduction Of Toxic

7 Supplements To Detoxify Your Body | Activated Charcoal – Detoxification And Reduction Of Toxic

detoxify, 7 Supplements to Detoxify Your Body

7 Supplements to Detoxify Your Body

Many people are talking about the need to cleanse and detoxify their bodies because of the technology that has been used.

We have over a hundred thousand industrial chemicals in our immediate environment that we are being exposed to daily.   Researchers have now found through various studies that the average individual living today has at least 700 known toxins in their body.  These toxins can be found in every major area of the body including the blood, skin, fat tissue, vital organs and even in the brain (1, 2, 3, 4).

detoxify, 7 Supplements to Detoxify Your Body

Why We Need To Detoxify

The purpose of this article is to help you understand how toxins are classified and what systems are important to the detoxification process.

Here are the most common symptoms associated with a build-up of toxins in the body.  If you are struggling with these, it will be important to begin a process to strengthen your major elimination systems in order to detoxify your body.

detoxify, 7 Supplements to Detoxify Your Body

2 Major Classifications of Toxins:

When it comes to toxins, some of them are produced within our body, while other are produced outside of our body and make their way into our body through ingestion.

Exotoxins:  These are the toxins that most of use immediately think about.  They are chemicals or hazardous substances that come from outside of our body and make their way in.

This would include the toxins from the air we breathe, the household cleaning agents we are using, personal hygiene products, food and drinks we are consuming, lawn care products, car exhaust and much more.

Endotoxins:  These are substances that are produced within our body that are potentially hazardous to our system.  This would include toxins produced by our gut bacteria, molecules formed by incomplete liver conjugation and ammonia which can rise due to inadequate kidney filtration.

Our bodies ability to handle stress is improved by the exposure to many of these chemicals. However, if we get too many of them, our system becomes overwhelmed and unable to adapt.

detoxify, 7 Supplements to Detoxify Your Body

5 Regions of Detoxification:

There are 5 major areas that we look at when it comes to effective detoxification.

Each of these areas must work well in order to properly remove the hazardous compounds we are exposed to.

detoxify, 7 Supplements to Detoxify Your Body

Cellular Detoxification: 

We have trillions of cells within the body and they each contain antioxidant systems that help to protect the intracellular organelles.  When the cells are unable to detoxify, they end up accumulating excessive toxins and oxidative stress that damages the mitochondria and DNA.  Overtime, this process creates DNA mutations that can lead to chronic diseases such as cancer and autoimmunity.

Blood Purification: 

These toxins can damage the red blood cells and reduce the body’s ability to bring oxygen and nutrients to the cells, as well as providing a consistent stream of flow into the various cells, tissues and organs, including the brain.

Liver Detoxification:

The body can remove toxins from the body through the process of transformation.

As the level of toxic burden grows, the liver gets more sluggish and overwhelmed and unable to neutralize hazardous chemicals in our blood stream.  It is very important to strengthen the liver in order to adequately detoxify the body.

detoxify, 7 Supplements to Detoxify Your Body

Gut Movement:

We should be moving our bowels at least 1-2 times per day and our food waste should be getting out of our system within a 24 hour period.

This means that if we consume a meal at 12pm on Wednesday, than we should have eliminated all the waste from that meal by 12pm on Thursday at the latest.  If the bowel material is able to sit in our intestines, it becomes a breeding ground for bad bacteria, yeast and parasites.

Toxic compounds can be released into the blood stream through a process called ferment and putrefaction.

detoxify, 7 Supplements to Detoxify Your Body

Kidney Cleansing:

The kidneys take urea out of the body and can lead to elevated ammonia, which is toxic to the brain, if it is functioning poorly.

Poorly functioning kidneys are also major contributors to blood pressure problems and cardiovascular disease.  It can also lead to swelling in the legs and sodium and potassium imbalances.  Read this article for an in-depth kidney cleanse program.

detoxify, 7 Supplements to Detoxify Your Body

Best Supplements To Detoxify:

There are many lifestyle interventions to help enhance our detoxification pathways, including healthy diet, intermittent fasting, exercise, super hydration, juicing vegetables, cleansing foods, infrared sauna, deep breathing and more.

This article is not meant to be a complete list of everything I use to help my clients cleanse their body, but just some of my favorite supplements.

I have also created an online program called the Cancer Cleanse that details all the best natural cleansing strategies.  Pick up the free Cancer Cleanse E-guide here so you can learn more about the best cleansing foods and once you add your email, you will also get my free video training series on effective cleansing and healing lifestyle strategies delivered in a series of emails over 2 weeks.

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Glutathione:

Glutathione (GSH) is a very special antioxidant compound that provides the greatest antioxidant protection within the body (5).  Every cell in the body produces glutathione.  Many longevity scientists believe that the level of glutathione in our cells is predicative of how long we will live (6,7, 8).

Glutathione has been labeled the “master antioxidant” due to its essential role in maintaining all other essential antioxidants such as vitamin C and vitamin E in their active forms.

It is estimated that every cell must face 10,000 strikes by free radicals each day andGlutathione is the key player in disarming these free radicals.

detoxify, 7 Supplements to Detoxify Your Body

Recommended Glutathione Supplementation

Glutathione is broken down quickly in our body, so it’s difficult to get it from supplement to supplement.

1. N-Acetyl Cysteine (NAC)

This compound is a precursor to the major anti-oxidant glutathione.  Research has indicated that it is very effective for upregulating glutathione levels and reducing oxidative stress in the body and helping the liver to detoxify.

Recommended Dosage:  400-1200 mg daily with or without food in 2-3 dosages throughout the day.

2. Liposomal Glutathione

This is a great form to supplement with as it is glutathione combined with liposomes.  The liposomes help to get the glutathione through the digestive tract and into the cells.  Be sure to avoid the use of soy lecithin with this and opt for a sunflower lecithin instead.  This is why I created Glutathione Boost, which is an advanced form of liposomal glutathione

Recommended Dosage:  100-200 mg taken 1-2 times daily away from food

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3.  Acetylated Glutathione

The form of Glutathione that passes through the gut and into the cells is very similar to liposomal Glutathione.

Recommended Dosage:  200-500 mg taken 1-2 times daily away from food

My personal favorite form is the S-Acetylated form due its superior absorption and perishability compared to NAC and Liposomal glutathione.  This is why I created Super Glutathione, which is an advanced form of S-Acetylated glutathione

detoxify, 7 Supplements to Detoxify Your Body

Alpha Lipoic Acid:

This anti-oxidant has both water and fat-soluble properties, which means it can go into and out of major organs such as the brain.

Lipoic acid helps to upregulate glutathione levels indirectly by regenerating other anti-oxidants such as vitamin C, E and CoQ10.  Lipoic acid protects the mitochondria, the energy producing factories of cells, from oxidative stress and toxicity like nothing else (9).

There is tremendous research evidence indicating that ALA maintains insulin sensitivity, optimizes blood sugar levels and strengthens blood vessels (10, 11).  Additionally, it improves adrenal output, strengthens the gut lining and protects against leaky gut syndrome and helps the liver to detoxify effectively.

ALA also helps to reduce inflammation and balance the tone of the immune system in such a way that it reduces autoimmune activity (12, 13).  The versatility of alpha lipoic acid makes it stand out as one of my absolute favorite supplements to help protect the mitochondria and support cellular and liver detoxification.

The S form of alpha lipoic acid is not as good as the R form.

Recommended Dosage:  Take 400 – 800 mg of R-alpha lipoic acid daily 1-2 times daily with or without food

detoxify, 7 Supplements to Detoxify Your Body

Milk Thistle: 

This compound is one of the most powerful liver detoxifying agents.  The active compound within milk thistle is called silymarin.  Research has demonstrated that milk thistle supplementation helps to boost 2 major intracellular antioxidants, glutathione and superoxide dismutase (14).

One study indicated that silymarin increased glutathione levels in the intestinal and liver cells by 50% (15).  This can help protect the intestines from damage leading to leaky gut, ulcers and colitis.  It also helps support the bodies ability to detoxify effectively.

Milk thistle also helps protect the liver, thyroid and immune system from radiation stress.  Gamma radiation is a serious risk factor for the development of thyroid problems and various cancers.  Milk thistle is one of the best defenses against the damage that radiation produces (16).

Recommended Dosage:  Take 500 – 1000 mg daily in 1-2 dosages with or without foodNone

detoxify, 7 Supplements to Detoxify Your Body

Selenium:

Selenium is a trace mineral that acts as an anti-oxidant that plays a key role in detoxification and immune regulation.  There are strong links between selenium deficiencies and the development of autoimmune conditions, especially those effecting the thyroid gland (17, 18).

Selenium also has a strong binding affinity for mercury and other heavy metals.  This magnetic like effect sucks these heavy metals out of the blood stream and creates a new substance such as a Hg (mercury)-Se compound that gets flushed out of the body.

This is a powerful way to remove mercury from the body before it has the opportunity to embed itself in fatty tissue and vital organs and cause health problems (19, 20).

Recommended Dosage:  I recommend doing 200-400 mcg of L-selenomethionine daily with or without food for heavy metal detoxification, immune improvements and thyroid health.

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Chlorella and Spirulina:

These single celled algae are potent sources of chlorophyll and trace minerals (21).  Chlorophyll is the plant based compound that allows these organisms to produce energy from photosynthesis or from the sun’s photons.

Chlorophyll also helps to purify the blood by binding to toxins and improving the body’s ability to bring oxygen to cells (22).  By improving oxygen delivery to cells, it upregulates the intracellular energy production and antioxidant systems.

A key part of the body’s detoxification system is the magnesium and zinc found in these algae.

In the case of chlorella, it contains the phytonutrient sporopollenin, which is able to bind neurotoxic debris extremely well (23).  This includes heavy metals such as mercury, cadmium, lead and biotoxins like mold, Lyme, tetanus and tuberculosis toxins.

Best Dosage:  2 – 4 grams taken in multiple dosages in either capsules, tablets or dried powder with or without food.  I personally use organic supergreens that contain spirulina, chlorella and tons of other cleansing green juices to help detoxify the body on a daily basis.

detoxify, 7 Supplements to Detoxify Your Body

Activated Charcoal:

A sponge absorbs toxins, but the toxins can be released by a simple squeeze.

Activated charcoal can take in outside materials weighing over 100 times its own weight (24).  This is unheard of with any other natural substance although bentonite clay is close behind.  This is why charcoal is used to pull toxic oil spills from the oceans and lakes and why it is commonly used in emergency rooms for individuals who overdose on drugs.  It is literally lifesaving in both of these circumstances!

Research studies have shown that activated charcoal decreases the toxic load on the body by over 60% with daily use (25).  This is due to its ability to bind and grab up chlorine, pesticides and herbicides, bacteria, viruses, yeast, parasites, toxic chemicals and endotoxic metabolites.

Recommended Dosage:  For best results take 500-1000 mg daily on an empty stomach away from food or other supplements.  I recommend at night before bed.

You can take up to 2 grams – 3x daily if you are doing a stronger cleanse.  If you experience constipation while using, try adding in more magnesium, water and possibly fiber.  If constipation persists, back down your dosage.  I use Activated coconut charcoal here

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Sources For This Article Include:

1. Mills PK, Zahm SH. Organophosphate pesticide residues in urine of farmworkers and their children in Fresno County, California. Am J Ind Med. 2001 Nov;40(5):571-7. PubMed PMID:
2. Heudorf U, Angerer J, Drexler H. Current internal exposure to pesticides in children and adolescents in Germany: urinary levels of metabolites of pyrethroid and organophosphorus insecticides. Int Arch Occup Environ Health. 2004 Jan;77(1):67-72. PubMed PMID: 14551781
3. Characterization of HRGC/MS Unidentified Peaks From The Analysis Of Human Adipose Tissues (PDF)
4. Fourth National Report on Human Exposure to Environmental Chemicals (PDF)
5. Glutathione: The Mother of All Antioxidants Huffington Post
6. Richie JP Jr, Leutzinger Y, Parthasarathy S, Malloy V, Orentreich N, Zimmerman JA. Methionine restriction increases blood glutathione and longevity in F344rats. FASEB J. 1994 Dec;8(15):1302-7. PubMed PMID: 8001743
7. Glutathione: The Master Antioxidant TheOZBlog
8. Cascella R, Evangelisti E, Zampagni M, Becatti M, D’Adamio G, Goti A, Liguri G, Fiorillo C, Cecchi C. S-linolenoyl glutathione intake extends life-span and stress resistance via Sir-2.1 upregulation in Caenorhabditis elegans. Biol Med. 2014 Aug;73:127-35. PubMed PMID: 24835770
9. Liu J. The effects and mechanisms of mitochondrial nutrient alpha-lipoic acid on improving age-associated mitochondrial and cognitive dysfunction: an overview. Neurochem Res. 2008 Jan;33(1):194-203. PubMed PMID:17605107
10. Yang Y, Li W, Liu Y, Li Y, Gao L, Zhao JJ. Alpha-lipoic acid attenuates insulin resistance and improves glucose metabolism in high fat diet-fed mice.Acta Pharmacol Sin. 2014 Oct;35(10):1285-92. PMID: 25152027
11. El Midaoui A, de Champlain J. Prevention of hypertension, insulin resistance, and oxidative stress by alpha-lipoic acid. Hypertension. 2002 Feb;39(2):303-7. PubMed PMID: 11847202
12. Suzuki YJ, Aggarwal BB, Packer L. Alpha-lipoic acid is a potent inhibitor of NF-kappa B activation in human T cells. Biochem Biophys Res Commun. 1992 Dec30;189(3):1709-15. PubMed PMID: 1482376
13. Gorąca A, Huk-Kolega H, Piechota A, Kleniewska P, Ciejka E, Skibska B. Lipoic acid – biological activity and therapeutic potential. Pharmacol Rep. 2011;63(4):849-58. PubMed PMID: 22001972
14. Soto C, Recoba R, Barrón H, Alvarez C, Favari L. Silymarin increases antioxidant enzymes in alloxan-induced diabetes in rat pancreas. Comp Biochem Physiol C Toxicol Pharmacol. 2003 Nov;136(3):205-12. PubMed PMID: 14659454
15. Valenzuela A, Aspillaga M, Vial S, Guerra R. Selectivity of silymarin on the increase of the glutathione content in different tissues of the rat. Planta Med. 1989 Oct;55(5):420-2. PubMed PMID: 2813578
16. Adhikari M, Arora R. The flavonolignan-silymarin protects enzymatic, hematological, and immune system against γ-radiation-induced toxicity. Environ Toxicol. 2016 Jun;31(6):641-54. PMID: 25411116
17. Gärtner R, Gasnier BC, Dietrich JW, Krebs B, Angstwurm MW. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations. J Clin Endocrinol Metab. 2002 Apr;87(4):1687-91. PubMed PMID: 11932302
18. Fan Y, Xu S, Zhang H, et al. Selenium Supplementation for Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis. International Journal of Endocrinology. 2014;2014:904573.
19. Sugiura Y, Tamai Y, Tanaka H. Selenium protection against mercury toxicity: high binding affinity of methylmercury by selenium-containing ligands in comparison with sulfur-containing ligands. Bioinorg Chem. 1978 Aug;9(2):167-80. PubMed PMID: 698281
20. Skerfving S. Interaction between selenium and methylmercury. Environmental Health Perspectives. 1978;25:57-65.
21. Beale SI, Appleman D. Chlorophyll Synthesis in Chlorella: Regulation by Degree of Light Limitation of Growth. Plant Physiology. 1971;47(2):230-235.
22. The Great Physician’s Rx for Heartburn and Acid Reflux (Book)
23. Pore RS. Detoxification of chlordecone poisoned rats with chlorella and chlorella derived sporopollenin. Drug Chem Toxicol. 1984;7(1):57-71. PubMed PMID: 6202479
24. Activated Carbon Link Here
25. Activated Charcoal – Past, Present, and Future (PDF)

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