8 Foods To Help You Detox Naturally | How To Detoxify Your Body Naturally?

8 Foods To Help You Detox Naturally | How To Detoxify Your Body Naturally?

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You can find a wide range of programs to cleanse your body in a health food store. You can find recipes for homemade concoctions of ginger and cayenne water, as well as a plethora of juices, supplements, and hot teas. You are bombarded with the message that you need to cleanse your body to be healthy. However, what does this really mean? Is it really necessary?

Our modern lifestyles expose us to tons of toxins every day. The air we breathe, the water we drink, the food we eat, the products we put on our bodies, and even from our homes all contribute to the build up of toxins. 80% of illnesses are caused by environmental and lifestyle causes, according to the CDC.

Taming toxins is the third pillar of The Myers Way®, and one of the best places you can start to detoxify your body is with your food. There are a number of foods to help you detoxify naturally that you can easily add to your daily diet. Let’s dive into what detoxifying your body is all about and why the need to do it is more than just hype.

What is the difference between a cleanse and a cleanse?

It is not a new tenant of natural health despite the current trend of detoxification. Hippocrates, who is known as the Father of Western Medicine, was the originator of the healing methods that are now known as adetachification.

Toxic substances can be removed from your body through the process of detoxification. Your lymphatic and circulatory systems work to remove toxins from your cells, while the rest of your body works to rid itself of toxins. Your lungs, bowels, and skin are some of the other organs that play a part in how your body excretes waste.

What is toxicity? 

Toxicity is determined by the degree to which a chemical substance or a particular mixture of substances can damage your body. In short, a toxin is a poisonous substance. This includes heavy metals, pesticides, pollutants, GMOs, food additives and many chemicals that we come in contact with every day. 

Unfortunately, these toxic substances hide in everything from the food you eat, to the cosmetics you put on your skin, to the personal care products you use to wash your body, to the cleaning products you use in your home. Toxins are even emitted from your cookware. Currently, in the US alone, there are over 80,000 chemicals registered for use with little to no testing.1 The government leaves it up to manufacturers to test products and tell us whether their product is “safe.”

When you eat fruits and vegetables that are not organic, you expose your body to harmful antibiotics, growth hormones, and other chemicals and pesticides used in the production of your food. You should only eat organic fruits and vegetables and grass-fed meats when possible.

How can we support natural detoxification?

When your body’s natural detoxification system is overwhelmed by excess exposure to toxins, poor diet, stress, and infections, your body needs support for detoxification. If you have an autoimmune condition, your body is less equipped to manage toxins. What if there was a way you could detox your body naturally? Well… there is! The food you put on your plate is a great place to start, and I’ll talk about eight foods that can support detoxification later. Here are a few other ways to detox your body naturally.  

Limit the amount of exposure you have.

I recommend a 2-step approach to tame the toxins: Prevention and natural detoxification. The first step requires some intentional steps. I do this by eating only organic food, and by making my home as toxin-free as possible. Since you can’t always control your environment when you leave the house, making sure you’re safe at home is your best defense. My husband and I are building a new home in Santa Fe that will be completely toxin free. Here’s how you can minimize the toxins in your home:

  • Clean your air. Did you know that indoor air is 2-5 times MORE polluted than outdoor air? It’s true. For this reason, I recommend using a HEPA air filter in your home and office. 
  • Clean your water. Whether it’s the water you are drinking or bathing in, you can eliminate the toxins in your water by Nonein your home on the faucets and shower heads or by having a full-house filtration system installed. Avoid drinking out of plastic bottles as well (use glass or stainless steel) as they are full of toxins. 
  • Buy clean food. As I said earlier, eat organic produce and meat when you can. Organic food can be expensive, so I recommend making sure at the very least eat organic, grass-fed meats such as grass-fed beef or wild-caught salmon. When you eat non-organic meat, you are also eating the accumulation of toxins that the animals are exposed to, such as the pesticides sprayed on the grains and grass they eat. 
  • Buy clean body products. Your skin is your biggest organ, and what you put on it, you also absorb! This is why it is so important to know what you are putting on your body, not just in it. Make sureNone are toxin-free. If you can’t replace all your personal care products at once, you can replace them slowly. Make it your goal to eventually have all clean beauty products.
  • Buy clean household cleaners. It’s that time of year when many people decide to tackle spring cleaning, reaching for the mops, brooms, and brightly labeled cleaning products. What you might not realize is that many of those bottles are loaded with toxins that can contribute to autoimmunity and other chronic health issues. I recommend using DIY cleaning products in your home.

What can I do to protect myself from toxic exposure?

Natural ways to tame toxins are the second step because exposure to some toxins in our environment is unavoidable. I recommend drinking lots of water in order to support your body‘s ability to eliminate toxins.

Exercise is also a great way to detox your body. Your body eliminates toxins when you sweat, so spend 30 minutes a day doing something that makes you sweat. I love getting in a sweat session by doing yoga or by heating up my infrared sauna. Sweating is a great way to naturally detoxify your body.  

Autoimmune disease makes it harder for your body to naturally detoxify itself because your immune system is in overdrive. If you have autoimmune disease, I recommend supplementing with glutathione to support your body’s natural detoxifying processes. Glutathione is an amino acid in your liver that binds to the toxins in your body and flushes them out.

Now that you know how to tame the toxins in your environment, it is time to talk about how certain foods can support your body’s detoxification function.

The Infographic is about how to cleanse your body naturally.

How to Detoxify Your Body Naturally - Infographic - Amy Myers MD®How to Detoxify Your Body Naturally - Infographic - Amy Myers MD®

Dr. Amy Myers

March 29th, 2021

There is an article about foodsdetox-naturally on theamymyersmd.com.

The Infographic is about how to cleanse your body naturally.

These 8 foods will help you naturally cleanse.

Your diet is a good place to start getting rid of toxins in your body. Eating foods that support your body’s natural ability to flush toxins out of your body is important. We are going to look at some of the best foods to help you get rid of toxins naturally.

1. Chlorella

There are many reasons why chlorella tops the list of detoxifying foods. This freshwater algae is a great source of vitamins and minerals. It’s one of the most important supplements for your immune system.

Chlorella provides a host of health benefits. Primarily, chlorella helps your body detox heavy metals such as lead, cadmium, mercury, and uranium, and keeps them from being reabsorbed. This is mostly due to its high levels of chlorophyll.2 The list of health benefits is extensive with this amazing superfood, however I’m just focusing on its detoxification superpower!3

This apple ginger green juice made with Organic Greens is a great way to incorporate chlorella in your diet. 

2. Spirulina

Spirulina, a cousin of chlorella, is one of the most impressive greens you can add to your diet. Studies show that spirulina can help support regular immune function and a healthy balance of histamines in your body.4

This blue-greenalgae, also called a cyanobacterium, comes from both fresh and saltwater sources.

In its powdered form, 100 grams of spirulina contains exceptional values of vitamins, minerals, and protein. Powdered spirulina is 60-70% protein depending on where it was harvested! It’s also full of vitamin A as beta carotene, vitamin K, and a range of B vitamins.5 Spirulina, which also contains a very high amount of chlorophyll, can help remove toxins from the bloodstream while supporting optimal immune function.6

Spirulina is a popular ingredient in smoothies, however its diversity gives this superfood endless possabilities. This Green Goddess Dressing made with Organic Greens powder will give you a healthy kick of flavor in your next meal. 

3. Turmeric

Turmeric is a perennial herb in the ginger family containing a phytochemical called curcumin. This gives it the distinctive deep golden color so commonly associated with curry, of which turmeric is a key ingredient. This amazing spice provides amazing detoxification support for your body.

Studies show that the active ingredient in turmeric root, Curcumin, is effective in promoting and encouraging optimal detoxification pathway activity. Curcumin gives turmeric its powerful effects such as supporting a healthy inflammatory response and fighting free radicals that it has become known for.

Including a dash of turmeric in your next meal certainly wouldn’t hurt, however relatively large quantities are needed to get the full advantages of turmeric.7 This is because turmeric spices contain about 3% curcumin, while extracts can contain around 95% curcumin.  

Curcumin is also not easily absorbed by your body so you’ll need to get creative. Pair this nutrient with healthy fats like those found in coconut oil or almond or coconut milk to optimize the body’s absorption. Another way to introduce turmeric into your diet is with a tasty tea. 

If you can’t seem to consume enough powdered turmeric to benefit from the curcumin, a great option is to try Liposomal Curcumin, a physician-formulated supplement with the most absorbable, bioavailable form of curcumin available on the market. Don’t worry, you won’t miss out on flavor – it tastes just like an orange popsicle. Try it in a drink, smoothie or dessert for a nutrient dense pop of sweetness. If you’re looking for a more savory way to enjoy turmeric, this turmeric golden milk recipe is unbelievably delicious! 

4. Ginger

There is a plant called ginger that is related to turmeric. For thousands of years, the plant’s root has been used for its health benefits. When you were a child, your mom gave you ginger ale because you were sick. It’s easier to eliminate toxins with the help of ginger, which is full of vitamins and minerals that make it easier to digest.

Gingerol, the active compound in ginger, was used for centuries to treat illness and promote health naturally. Studies have found that gingerol supports inflammation balance and can reduce oxidative stress by eliminating free radicals in the body.8

Ginger is a spice you can incorporate into so many delicious meals. Carrot and Ginger Soup with Lemon Zest is one of many ways to enjoy this tasty spice. 

5. Leafy Greens

Adding leafy greens to as many meals as you can on a daily basis is a great way to support your body’s natural detoxification. There are some leafy greens that are high on the list. There are many minerals in leafy greens, including iron, calcium, and magnesium. They are full of fiber, which makes them slow to digest, which is good for your bowels.

I saw this time and time again in my clinic: over the long-term, diets that are rich in vegetables are associated with a reduced risk of chronic disease, when combined with grass-fed, pasture-raised meats and healthy fats. It’s why a varied diet or nutrient-dense foods is a key part of The Myers Way®. Yet, you may wonder which is healthier: raw or cooked vegetables? The truth is, your body breaks down and absorbs nutrients from raw vegetables and cooked vegetables in different ways.

Eating vegetables with high levels of vitamins and minerals helps protect the body against stress. It is easier to digest and absorb the vitamins and minerals in cooked vegetables. The release of vitamins E and K and better mineral aborbption can be achieved by the softened fibers of cooked vegetables.

Whether you like them cooked or raw, incorporating leafy greens into your diet can be as easy as adding a handful of spinach to your next smoothie, so next time you’re blending up your breakfast, don’t forget to add some green.

6. Apples

The saying goes, “an apple a day keeps the doctor away.” There’s a reason for that. Apples provide amazing detoxification support for your liver.9 The pectin and malic acid in apples, particularly in granny smith apples, offer a one-two punch to the toxins in your body! The soluble fiber in the pectin in apples supports the elimination of cholesterol and toxins from your blood, while the malic acid is a blood-cleansing nutrient.10

Remember to eat only organic apples as their conventionally grown counterparts are highly contaminated with pesticides. These AIP-friendly caramel apples are the perfect sweet treat!  

7. Broccoli Sprouts

It is true that you should eat your broccoli. You should eat the broccoli sprout. sulforaphane is shown to help process toxic elements before they cause harm, and it is found in broccoli sprout.

Broccoli is a cruciferous vegetable, which are some of the most nutrient dense foods we eat. Cruciferous vegetables are rich in antioxidants and phytonutrients that support cardiovascular health and overall cell growth. In addition to the health-promoting vitamins and minerals, these vegetables also contain potentially harmful goitrogens. We still are not sure how harmful the goitrogens in cruciferous vegetables may be, however, they have been shown to suppress thyroid function in animals. 

What we do know for certain is that these antioxidant-rich foods contain lots of phytonutrients to promote your optimal health. You can further reduce any impact on your thyroid by cooking any cruciferous vegetables. A great way to enjoy the benefits of broccoli is to make a delicious None 

8. Beets

Your body loves beets because they are a blood- cleansing and purification food. Your body’s detoxifying organ is the liver, which filters out toxins during the digestion process. Your body will produce more vitamins in a healthy liver.

Many vitamins and minerals are present in beets, including iron, calcium, and magnesium. Pectin is a natural blood cleanser and is found in beets. It is important to eat a diet high in fiber to prevent reabsorption in order to eliminate toxins, and beets do this beautifully.

These eight foods are great for detox, however, it can be difficult to incorporate all of them into every meal. That’s why I formulated Organic Greens, made with 100% USDA certified organic veggies, superfoods, fruits, and adaptogens. 

Organic Greens contains a proprietary blend of spinach, alfalfa leaf, apple fruit, broccoli sprout, kale leaf, spirulina, chlorella, ginger root, beet root, maca root and turmeric root powders to reap the benefits of the eight superfoods mentioned above. 
Learning how to detoxify your body naturally through food is a great step towards achieving optimal health. You can take small steps, such as incorporating Organic Greens into your morning smoothie or use it in a recipe.

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FAQ about removing toxins from your body.

There is an article about foodsdetox-naturally on theamymyersmd.com.

How do you get your body to cleanse?

March 29th, 2021

Your organs work hard to remove toxins from your body. It is important to eat a clean and healthy diet in order to keep your organs functioning properly.

There is an article about foodsdetox-naturally on theamymyersmd.com.

Is it safe for your body to be cleansed?

March 29th, 2021

It is a natural process that we all experience at some point. The safest way to achieve optimal health is to learn how to detoxify your body naturally.

There is an article about foodsdetox-naturally on theamymyersmd.com.

How long does it take for your body to get rid of toxins?

March 29th, 2021

There are so many variables that affect the time it takes to cleanse your body. There are many aspects to consider, including your weight, exposure to toxins, and so on. Your body will cleanse itself on its own. Eating clean, enjoying foods that help youdetox naturally, and avoiding unnecessary toxins can assist your body’s natural process of ridding itself of toxins.

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