Alcohol Detox – Natural Ways To Do An Alcohol Detox After Drinking | Alcohol Detox – How To Detox Alcohol
man shows willpower not to drink alcohol

Alcohol Detox – Natural Ways To Do An Alcohol Detox After Drinking | Alcohol Detox – How To Detox Alcohol

America is soaked in booze, making it difficult for those who fear they have crossed the line between party and problem to embark on an alcohol-free lifestyle.

According to the National Council on Alcoholism and Drug Dependence, alcohol is the most commonly used addictive substance in the United States, with 18.6 million people or one in 12 adults suffering from alcohol abuse or dependence. Millions of people engage in risky, binge drinking. It is difficult to resist alcohol even when you realize that it is filled with sugar and has no real health benefits. An alcohol cleanse can help you do this.

Dangers Of Moderate Alcohol Consumption

Alcohol can cause damage to the body’s organs and increase the chances of developing cancer, in part due to it’s high sugar content. Sugar is toxic regardless of its calories and weight according to a study done by Dr. Robert Lustig. When you drink alcohol, your body reacts to it as a toxin, and throws its energy into getting rid of it. This means that other processes are disrupted, including the production of blood sugar in the body. Alcohol contains a substance that can alter the structure of the mitochondria, which is an important part of the alcohol metabolism. It can affect the function of several organs, including the heart.

You don’t have to drink a lot of alcohol for it to have negative effects. Women who consume 10 ounces of wine, an 8-ounce beer, or an ounce of hard liquor per day have a 5 percent greater chance of getting breast cancer than women who don’t consume alcohol. According to a report from the American Institute for Cancer Research and the World Cancer Research Fund, the number goes up to 9 percent for women who have been through menopause. In the United States and the United Kingdom, approximately 12 percent of women will develop breast cancer at some point in their lifetimes, which is a significant increase in risk.

Further, researchers from the University of Oxford and University College London found that there is a correlation between moderate drinking and mental decline. Results of their 30-year study showed that people who consumed high levels of alcohol were at an increased risk for Hippocamal atrophy, a form of brain damage often associated with memory-loss conditions like Alzheimer’s and dementia, and that moderate drinkers are three times as likely to have Hippocamal atrophy than people who didn’t drink.

Another new study showed that drinking small amounts of alcohol when pregnant could change a child’s features.  Researchers found that alcohol affected face shape, specifically around the nose, eyes, and lips, when consumed throughout the pregnancy and in the first trimester.

Why An Alcohol Detox?

Despite its dangers, moderate and heavy alcohol consumption is sticking around. In 2015, millennials drank more than 42 percent of all wine in the US, according to a study from the Wine Market Council. Even the rise in popularity and legalization of recreational marijuana in the US hasn’t negatively impacted alcohol consumption and sales. Colorado tax records show that the two developed a pseudo symbiotic relationship, steadily increasing side-by-side.

If your “one drink” often turns into three or four, you could also be damaging your pancreas, tampering with your body’s sugar levels, reducing communication between your brain and your body, developing an emotional or physical dependency, putting yourself in danger of developing liver disease, and more. You could also be putting some nasty toxins in your body. For instance, a study found that 14 popular German beers are full of glyphosate, the active ingredient in Monsanto’s weed-killer Roundup, and it’s likely present in several other beers that have not been investigated.

Natural Alcohol Detox Methods

So, what can we do to combat the effects of consistent alcohol consumption? It all starts with an alcohol detox. This can be done in a hospital, but you’re guaranteed to be pumped with medications that are cross-tolerant with alcohol and come with their own set of risks such as benzodiazepines (anti-anxiety medications) and anticonvulsants. Thankfully, nature has come through for us once again by providing incredible herbs, plants, vitamins, and minerals like passion flower, milk thistle, vitamin B, and activated charcoal that facilitate a natural alcohol detox process. The following methods don’t reverse the damage of ongoing alcoholism. However, they can kickstart your health journey, whether you want to:

  • Get over a hangover
  • It’s a good idea to cut back on drinking occasionally.
  • Stop binge drinking
  • You should stop drinking completely.

Number two, three, five, and 10 are the numbers for people who drink occasionally or want to get rid of a bad night’s sleep. If you are targeting alcohol withdrawal symptoms from binge drinking, pay attention to the numbers one, eight, and six. If you want to quit completely, pay special attention to the numbers four, five, seven, and nine. Don’t try to get rid of toxins without medical supervision. A professional can help you figure out what is best for your body, and which combination of alcohol removal methods is right for you.

Here are 10 natural alcohol detoxification methods.

There are 1. The tea is called Passion Flower Tea.

Many people experience insomnia and anxiety during an alcohol detox because when your body goes through a withdrawal of alcohol — a substance it’s used to functioning with and is often used as a way to self-medicate anxiety — your brain starts new chemicals and neurotransmitters that put extra stress on your brain function. Ultimately, this leads to anxiety which can cause restlessness and disrupted sleep patterns. Drinking passion flower tea or taking passion flower extract can improve quality of sleep and anxiety levels. Research shows that passion flower is an effective treatment for insomnia, and when combined with herbs like valerian, hops, and lemon balm is even more effective. High quality products such as these are from Native Remedies: PureCalm (with passion flower, lemon balm and lavender); Zen X (with passion flower, kava and St. John’s Wort) and for sound sleep:  SerenitePlus (with passion flower, valerian and melatonin).

The study found that passion flower alleviated anxiety associated with alcohol withdrawals. The withdrawal anxiety of alcohol-addicted mice was reduced by 90 percent when they were given passion flower extract.

2. Essential Oils

The first stages of your detoxification process will likely include fighting withdrawal. Janice Rosenthal, owner of Garden of Essences and aromatherapy expert, suggests using organic essential oils to soothe your experience. She recommends mixing 15 drops of grapefruit oil (which detoxifies the liver), 15 drops of fennel oil (which detoxifies the kidneys, skin, and digestive tract), and 4 ounces of  Shea body butter and applying it to your upper abdomen, sides, and back. “This is a powerful home remedy, which works rapidly to detoxify the liver, as the essential oils permeate the skin and reach the liver’s bloodstream directly within half an hour,” Rosenthal explains.

There are three. B-complex vitamins are good for your body.

Drinking alcohol can cause your body to burn through B vitamins at a faster rate than normal. Replenishing your body with B-complex vitamins like B-1, B-3, and B-5 reduces alcohol withdrawal symptoms and aids in the detoxification process. Research shows that vitamin B-1, a vitamin that alcoholics are commonly deficient in, can help reduce fatigue and increase effective brain functioning, while vitamin B-5 helps get rid of the alcohol in your body and supports adrenal function. According to Dr. Alex Roher, M.D., vitamin B-3 can also relieve the symptoms of alcohol withdrawal like cravings and insomnia. “Niacin (vitamin B-3) can be especially effective in larger prescribed doses,” Roher says.

There are four. There is activated charcoal.

Activated charcoal is a powerful supplement that works to capture chemicals and toxins in the body, which makes it a great detoxifier. Certified Nutritional Consultant, Renee Belz, highly recommends activated charcoal for detoxing from alcohol. “My absolute No.1 (alcohol detox supplement) is charcoal. It binds to toxins in the GI tract (especially alcohol),” she says.  Belz claims that activated charcoal is beneficial before and after consuming alcohol. However, studies show that it can also significantly reduce blood alcohol concentrations when taken at the same time as alcohol.  Belz says that the typical protocol calls for 1,000 to 2,000 mg of activated charcoal.

5. Add Milk Thistle

Milk thistle is well known for being a natural liver detoxifier and is commonly recommended as a natural remedy for alcohol detoxification. Although results in human studies are mixed, research shows that milk thistle may regenerate damaged liver tissue, remove toxins in the body, and block the absorption of alcohol in the liver. Belz explains that milk thistle dosage can vary based on body weight, but the typical protocol is 50 mg of this potent liver detoxifier. You can consume the milk thistle plant’s leaves and seeds in powder, pill, tea, tincture, or extract form. Liver tonics with milk thistle as a primary ingredient, such as Native Remedies Dr. Liver, provide comprehensive liver detoxification.

There are six. A dash of Cayenne is added.

Taking a single drop of cayenne pepper can help alleviate alcohol withdrawal symptoms. It can help with unpleasant withdrawal symptoms like nausea, and cayenne pepper is known to increase your appetite.

It can reduce the pain of any stomach problems brought on by drinking excessive amounts of alcohol, because it is high in anti- inflammatory substances. Try it in its natural, powdered, cream, or capsule form to reap the benefits of its detoxifying properties.

There are seven. Take the advantage of Kudzu.

Kudzu root is a traditional Chinese herb that has been traditionally used in Japan and Southeast Asia to dull various side effects of excessive alcohol consumption (hangovers, thirst, etc.). However, recent research shows that kudzu root supplements, which are full of potent antioxidants known as phytochemicals, can actually curb alcohol cravings. A placebo-controlled double-blind human study found that participants who received kudzu root drank a significantly fewer number of beers than those who received the placebo.

It can help reduce the amount of damage to the liver. One study showed that a chemical in the root of the Kudzu root stimulated the regeneration of the liver in male rats. If you don’t want to take it as a supplement, you can try it as a powder. It can be sneaked into your next soup or sauce.

There were 8. Robuvit® is a French Oak Wood extract.

Natural health physician and author Dr. Fred Pescatore, recommends Robuvit®, a French oak wood extract, as a natural way to detox from alcohol. Research shows that Robuvit® helps support the liver’s natural detox function by getting rid of toxins faster. Pescatore says that “when we consume alcohol, the temporary overload may exceed the liver’s capacity to process and filter, which can lead to the common “hangover” effects many are familiar with.” A new study shows that Robuvit® helps protect the liver from alcohol-related damage and “to significantly improve symptoms of temporary hepatic damage including fatigue, nausea, and mild liver enlargement,” Pescatore says. “It’s safe, easy, and effective.”

9. Angelica Extract 

Angelica extract is a strong anti-inflammatory herb that can greatly reduce alcohol cravings and relieve withdrawal symptoms like headaches and bloating. It’s also an antispasmodic agent, which smooths muscle spasms (particularly in the gastrointestinal tract), assisting the liver and spleen during long-term alcohol users’ recovery processes. Three to five drops in a glass of water usually does the trick.  Be careful with this one. Angelica extract could make you sick or nauseous if you return to drinking.

10. Agua

This one may seem obvious, but it’s extremely important to keep yourself hydrated during any detox. Water helps to flush out the toxins in your system, replenish your body’s water levels, and lessen the intensity of symptoms like withdrawal-related headaches. Try mixing in some lemon juice to maximize your alcohol detox. Lemon water provides a healthy source of vitamin C, helps restore your pH balance, and more. You could also try coconut water. It adds alkalinity to your body, and it’s rich in potassium and other electrolytes and nutrients that can soothe an upset stomach or nausea.

Meredith Minor is a freelance writer, dance teacher, avid reader and wife from Nashville, TN.

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