Anti Inflammatory Juice Recipes | Juicing For Inflammation

Anti Inflammatory Juice Recipes | Juicing For Inflammation

juicing for inflammation

Juicing for inflammation is one of the smartest things you can do with your juicer. Inflammation is the root of so many diseases, and many of us struggle with it every day.

Inflammation is a defense mechanism that our bodies use to protect themselves from foreign invaders. A skinned knee or a twisted ankle will often become irritative after a trauma, causing redness, swelling, heat, and sometimes even a degree of illness.

Chronic inflammation is a condition that is experienced by many people in the form of a variety of diseases, including arthritis, asthma, Crohn’s, and many others.

Chronic inflammation is a result of long-term stress and not an acute injury. In other words, your body is in distress.

The good and bad news is that inflammation is influenced by the foods you eat. Certain foods increase inflammation in the body, while other foods fight inflammation and reduce pain in the body.

Are you ready to meet the best natural anti inflammatory foods?

Juicing for Inflammation? Juice Anti Inflammatory Foods

What are some of the natural anti inflammatory foods that have in common? They contain a lot of anti-oxidants that fight free radicals in the body and can be used to repair blood cells and soft-tissue cells.

One similarity they have is that many of the natural anti inflammatory properties of foods are juice-able, meaning you can add a lot of them to your diet in a short time. Everyone can benefit from an anti- inflammatory diet, even if they are currently affected by a chronic inflammation disease.

If you add plenty of the below foods to your juicer on a regular basis, you will find that you have more energy and less pain due to less inflammation.

So, without further ado, here is what you should be consuming for inflammation!

Dark Leafy Greens

Dark leafy greens like kale, spinach, collard greens, or chard, are all excellent sources of antioxidants including carotenoids lutein and zeaxanthin which are essential for eye health. Studies show that regular consumption of leafy greens can reduce the risk of cancer and inflammatory diseases.

Leafy greens are also some of the best sources of vitamin C, an antioxidant vital to immune function. Other important nutrients that you’ll get from leafy greens include vitamin E, calcium, iron, and phytochemicals—which all reduce inflammation. Check out a huge list of leafy greens so you can mix things up!

Broccoli

Cruciferous vegetables—like broccoli, brussels sprouts, cauliflower, and cabbage—are all famous for their high concentration of antioxidants. One 100 gram serving of broccoli contains 150% of your daily recommended intake (DRI) of vitamin C.

One of the foods with the highest concentration of bioflavonoids, or “super-antioxidants”, is broccoli, which fight all kinds of diseases.

In addition, regular consumption of broccoli can lower cholesterol, reduce allergic reactions, boost immune function, improve bone health and heart health, and protect your eyes and skin.

Carrots

We all know that carrots are an excellent source of the eye-protector, and that they are also an excellent source of the vegetable’s anti-oxidants. Many fruits and vegetables contain a type of carotenoid called alpha- carotene. It works as a way to make vitamins A and B.

Studies show that regular consumption of carrots can lower cholesterol and blood sugar levels, improve digestion, and prevent lung cancer. It is possible to fight off eye disease by eating carrots.

Peppers

Red peppers have three times the amount of vitamins C and C2 as orange juice, and they are full of powerful chemicals which can help fight inflammation.

Peppers have a compound called capsaicin which lowers levels of a compound called P, which causes inflammation in the body.

Bell pepper has been linked to a variety of health benefits. One cup of bell peppers contains a good amount of vitamins C, A, and B6, as well as many other vitamins and minerals.

Bitter Melon

This fruit doesn’t get the respect that it deserves. It deserves a lot of respect because it is one of the best natural anti inflammatory foods out there.

Research shows that this underrated fruit is rich in bioactive chemical compounds like triterpenoids, triterpene glycosides, phenolic acids, flavonoids, essential oils, saponins, fatty acids, and proteins and has anti-oxidant, anti-inflammatory, anti-cancer, anti-diabetic, anti-bacterial, anti-obesity, and immunomodulatory activities.

When added to your diet, bitter melon can help stimulate fat metabolism, improve blood glucose levels and reduce inflammatory stress in the body. And there are a bunch more reasons you’ll want to drink bitter melon juice. 

Tomatoes

Tomatoes have been shown to reduce inflammation in the body, particularly in the lungs. It has been linked to protection against lung, prostate, and stomach cancers.

lycopene works to maintain the strength and flexibility of the cell wall, which allows different substances to enter and exit through it.

Beets

This jewel-toned root vegetable contains powerful anti-inflammatory, anti-carcinogenic and antioxidant properties which detox your liver, clean out your blood, and repair damaged cells. Some of the phytonutrients that beets contain with the highest anti-inflammatory potential include betanin, isobetanin, and vulgaxanthin.

The body is protected from inflammation and protects its cells with the help of bees, which are an important source of the amino acid alpha-linoleic acid. They are a great source of essential minerals. It is good for overall health.

Turmeric

In the past, turmeric has been used for its health benefits. One of the best ways to fight inflammation is with the help of a food like turmeric. Curcumin is a powerful anti- inflammatory compound found in turmeric.

It’s not just anti- inflammatory, but also anti-bacterial, anticarcinogenic, and antiviral. It protects the body from a variety of diseases and illnesses.

Some of the most common diseases that can be improved with the use of turmeric are arthritis, diabetes, Alzheimer’s, and liver disease.

Ginger

For thousands of years ginger has been used for its medicinal properties. Ginger contains the anti-inflammatory substances gingerols which may help reduce pain and inflammation associated with arthritis, various forms of cancer, neurogenerative diseases, and digestive issues.

Studies show that ginger has anti-inflammatory, medicinal properties similar to non-steroidal anti-inflammatory drugs.

Ginger is also a known cure for nausea and vomiting, and can be used safely by people with conditions which cause indigestion, such as pregnancy.

Berries

Compared to other fruits, berries have higher levels of anti-oxidants. Blueberries have a high concentration of anti-oxidants and have been linked to a reduced risk of cancer and other diseases.

All berries are a great source of vitamins C and E, but strawberries have more of it in one cup than any other berry.

Tart cherries

Tart cherries, or sour cherries, have high a concentration of antioxidants and flavonoids anthocyanins which reduce muscle damage and muscle pain during and after exercise, according to a 2010 study published in the Journal of the International Society of Sports Nutrition.

Another study on patients with osteoarthritis (OA) of the knee found that those who consumed tart cherry juice found relief from mild to moderate knee OA.

A cup of cherries contains 40% of your DRI of vitamins A and C, and 26% of your DRI of vitamins K, copper, and manganese. The sweet cherries aren’t the same as the sour ones, so remember to use them.

The only problem with cherries is that they can be hard to get your hands on. You can always order raw, frozen cherries if you can’t find them in your area. They are already de-pitted so you can either blend them into a smoothie or thaw them and then juice them.

When adding these cherries to your juice, choose a sweet fruit, like pineapple, to balance out the taste.

Pineapple

Pineapple has a unique ingredient that is not found in most other food. The stem of a pineapple has a unique compound called bromelain which has powerful healing properties. The drug bromide is used to reduce swelling.

As soon as bromelain enters the body, it works to repair damaged cells and fight off pain and swelling. It works well in the nose and sinuses to treat infections after an injury or surgery.

Inflammation is one of the reasons why bromelain is effective in treating other diseases.

In addition to all the wonderful anti- inflammatory benefits bromelain provides, it also increases immune function, speeds recovery, aids in digestion, builds strong bones, protects the eyes and teeth, fights cancer, and enhances fertility.

When juicing a pineapple, make sure to add that hard middle part that people always avoid. That’s where all the bromelain is!

5 Best A

There are inflammatory juice recipes.

If you already consume a lot of fruits and veggies, chances are you are on an anti-Inflammatory diet. If you eat a lot of fruits and vegetables, you will be on the right path to an inflammation-free lifestyle.

Having a collection of anti inflammatory juice recipes is an easy way to increase your game without taking up a lot of your time.

Here are a few of the best anti inflammatory juice recipes to get you started with the healthy recipes!

Anti Inflammatory Juice Recipe for Cleanse

Bitter Melon Juice

We are going to start this one off with a juice recipe that is intense, but it is a great recipe to use when you are juicing for inflammation.

  • 1 bitter melon
  • 2 cucumbers
  • 1 inch ginger
  • One cup of water or coconut water is an option.

Again, this juice recipe is strong and lacks sweetness so if it is too much for you, you can even add in some fruits and veggies to make it more palatable. Both carrots and beets work well with this recipe, as do pineapple and pears.

The juice from pineapple has anti inflammatory properties.

juicing for inflammation

There is a very simple, very effective anti inflammatory juice that is sweet, green and full of pain-fighting prowess.

  • 2 carrots
  • 2 cups of pineapple with the core!
  • The leaves and stems of the plant.

The main squeeze of this juice is the pineapple, which is known to quickly heal and strengthen bones and joints. If you have a broken wrist, swollen joints, or brittle bones, this is the juice for you. The drinks are so delicious.

Beet Inflammation Juice

basil juice recipes

When you want a serious dose of inflammation-fighting antioxidants in a glass, this is the juice recipe to turn to:

  • 3 – 4 small beets
  • 1.5 cups pineapple
  • A cup of delicious fruit.
  • 2 inch ginger
  • There is a small amount of basil.

This makes for a delicious anti inflammatory juice that’s chock full of betaine to promote liver detox, protect your body’s cells, and repair damage as well as inflammation-fighting pineapple and antioxidant-rich blueberries.

Tart and Tasty Anti Inflammatory Booster

juicing for inflammation

This is a delicious juice that has a bit of a bite to it.

  • 1 cup of cherries are fresh or frozen.
  • 2 oranges (peeled)
  • 1 carrot
  • 1 lime (peeled)
  • 1 inch ginger

The oranges help water things down a bit but if it is still too spicy for your taste, you can just drink water or coconut water.

Golden Anti Inflammatory Juice

juicing for inflammation

Here is a simple anti inflammatory juice recipe that will perk up your tastebuds with its combination of sweet, sour, and spicy:

  • 2 carrots
  • The pineapple is fresh and includes the core.
  • 1 inch fresh ginger
  • 1 inch of fresh turmeric.
  • 1 lemon (peeled)

This juice recipe contains a lot of pain-fighting goodness like pineapple, bromelain, ginger, and turmeric, all of which are potent anti-inflammatories. Sprinkle a little pepper on top to increase the bioavailability of theCurcumin. It’s a great recipe to support your immune system.

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