Your colon or large intestines are used to dispose of waste in your body. Adding a vegetable like beetroot to improve your colon health is a great way to start improving your overall health.
A colon cleanse can be done with the use of beets in a juice. A colon cleanse can be done with a juice made from beets, lemons, apples, ginger, and cucumbers. The theory of a colon cleanse is to remove toxins from the colon. It’s a good choice for making you a healthier person if you use beet root.
If you want to improve your health or if you want to do a colon cleanse, beets are a great choice. If yours are running a little slow, they are a good way to improve the flow of bowel movements. The vitamins and minerals are plentiful.
What You Need to Know About Cleansing Your Colon
The idea of cleansing the colon goes back centuries. The practice of bowel cleansing was first used by the Egyptians in the 14th century. Today colon cleanses are used to remove toxins along the walls of your intestines.
It is believed that undigested food causes mucus build-up in your gut. The build-up produces toxins that can enter the bloodstream and poison the body. But this theory hasn’t been proven true.
Some people who are interested in doing a colon cleanse may be experiencing.
- weight gain
- Or feeling fatigued quickly.
Are you looking for a natural way to cleanse your body? Maybe you’ve heard about the benefits of a colon cleanse.
Some say the benefits of a colon cleanse may:
- Boosts immune system
- It can help you lose weight.
- The mental outlook is improved.
- It is possible that the risk of colon cancer may be reduced.
So is a colon cleanse really needed? We need natural bacteria in our colon to detoxify wastes. And our mucous membranes in our colon actually prevents toxins from entering our bloodstream. The way our body protects itself is truly amazing!
A study from Harvard finds that the lining of our intestines actually regenerates every five to seven days. This makes the lining called the epithelium, to be able to withstand all it takes to break down food, absorb nutrients, and eliminate waste.
Natural colon cleansing products might not be the safest way to get your body back to health.
From Live Science:
Wolf said that a colon cleanse wouldn’t get rid of all thebacteria, but that a lot of thebacteria in the colon is very healthy. Some of the good colonbacteria help keep badbacteria at bay.
You should always consult with your doctor before doing a colon cleanse because of the risks and side effects.
Other Options to Try Before Doing a Colon Cleanse
You can focus on improving your colon health instead of doing a colon cleanse, which might seem a bit simple.
Here are some ways to improve the health of your colon.
- Eat High Fiber Food: WebMD suggests, “Increasing both soluble and insoluble fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer.
- Drink More Water: Believe it or not, but drinking water has almost all of the same benefits as a colon cleanse. Drinking water can boost energy, remove toxins, improve skin complexion, and it fights fatigue.
- Stay away from alcohol and tobacco.
- Red meat and processed foods are not good for you.
- You should eat more fruits, vegetables, and Whole Grain Foods.
Adding beetroot is a great food to add to improve colon health. This incredible vegetable is rich in fiber and low in sugar which helps with your digestion, blood circulation, constipation, colon issues, heart disease, kidney disease, skin, and hair problems. Also good in cleansing your liver.
A clogged and unhealthy colon leads to the build-up of toxins in your liver and bloodstream which is toxic to your health. This slows down the time it takes to excrete the bile acids, bacteria, dead cells, and non-digestible fiber allowing fungi and bacteria to grow and increase toxins in your body.
If it takes you 6-18 hours to go to the loo after taking a meal, then it means you have a healthy colon. Eating the right foods can help in eliminating waste from your body. The liver is the main detoxifying organ in your body.
toxins from your blood are pushed through your bile duct and colon. Before you start cleaning other parts of your body, you need to make sure your colon is clean so that toxic material can’t get into your body.
You can also watch this to teach you how to prepare a cleansing side dish for your colon.
Beetroot as A Colon Cleanser
If you opt for a natural cleanser beetroot is your best option. Beetroot is a great veggie rich in betalains that have anti-inflammatory and antioxidant properties that encourage detoxification.
Drinking juice from the beetroot helps with colon and body cleansing. When it comes to cleansing, raw juices are an excellent choice. All the water, fiber, and nutrients are absorbed by your body and remain intact. The water also removes toxins.
If you are trying to lose weight and remove toxins from your body, the added benefits of a colon cleanser, such as a glow in your skin after removing toxins from your body, are a plus.
Soluble and Insoluble Fiber
It’s rich in insoluble fiber that helps in your bowel movement, and it’s also rich in antibiotics that help fight harmfulbacteria, like E. coli.
Soluble fiber is also good for eliminating bad cholesterol from your body. Fiber retains moisture in your colon to soften your stool for easier passage. By including beetroot in your diet it helps your body produce more glutathione. Glutathione is produced naturally by the liver. This element is used by almost all your body cells to remove toxins. Your colon also uses it to flush out toxins from your body.
A rich source of vitamins C and E, beetroot will help support your immune system. It protects your skin and cells from getting damaged. When you cleanse your colon, you need a lot of vitamins and minerals that are easy to digest. A good balance between the vitamins and minerals is provided by beet root juice.
Next time you decide you need to cleanse your colon, you should take a beetroot.
Your colon is an important waste disposal management organ that affects the health of your entire body. When your colon isn’t working properly, you will experience a variety of symptoms.
Cleansing your colon is thought to help you to lose weight, improve your physical health, get glowing skin, improving your immune system, and reducing the chances of developing colon cancer.
Other Ways to Naturally Cleanse Your Colon
If you are still eager to naturally cleanse your colon, there are other ways to do this if you don’t have beets laying around your home. Healthline suggests and MedicineNet suggests trying these remedies:
- Drink 6 to 8 glasses of lukewarm water a day. Flushing out your body with water helps remove toxins and regulates your bowels.
- Eat High Fiber Foods. This helps get a healthier colon and promotes good gut bacteria.
- Drink Juice.
- Eat More Resistant Starches. Foods like potatoes, rice, legumes, green bananas, and grains. They help produce gut microflora which reduces the risk of colon cancer.
- Add Some Probiotics.
- Herbal Teas. Tea with ginger, garlic, or cayenne pepper contains antimicrobial phytochemicals that are known to cut off bad bacteria.
- Lemon Water and Honey. In the morning on an empty stomach drink warm water with lemon juice, one teaspoon of honey, and a pinch of salt.
- Take Fish Oil. Omega-3s are known for cleaning the colon.
Do beets clean you out?
Beetroot is packed with nutrients and antioxidants that help in removing toxins from your body and heal damaged cells. Beets don’t only detoxify your body they also have numerous health benefits that come with them.
How do beets detox the body?
Beets contain minerals, nutrients, and vitamins that are essential in helping to get rid of toxins in your body. Nitric oxide increases blood flow and oxygen which cleanses your blood and also other parts of your body.
What can I drink to clean out my colon?
You can drink lemon juice early in the morning or mix it with apple juice and warm water. It is possible to improve your digestion and colon by drinking apple juice, plain yogurt, or apple cider vinaigrette.
Does beetroot cleanse blood?
With the help of a compound called Glutathione, beets remove toxins, heavy metals, and waste material from your body. It’s also good in clearing your body of harmful toxins.