Beetroot Liver Detox | How To Detox Your Liver With Beetroot?

Beetroot Liver Detox | How To Detox Your Liver With Beetroot?

Detox Your Liver with Beetroot

4 minutes

Our body needs to be looked after and today’s remedy to remove toxins from the body is called a “detox”.

Detox Your Liver with BeetrootDetox Your Liver with Beetroot

Last update: 12 December, 2018

The liver is the great purifier of our body. It’s capable of filtering the blood to remove large amount of toxins and waste that can adversely affect our health. Experts say that our liver performs over 500 functions. However, there are studies that indicate it may be many more. Hence, it’s important to have a liver that is healthy and functions at an optimum level every day. Because of this, in today’s article we’ll being looking at how to detox your liver with beetroot.

When we provide the liver with essential vitamins, it is able to purify itself. There could come a time when we overload it and prevent it from functioning properly.

A sedentary lifestyle, a poor diet, pollution, and the use of chemicals are some of the factors that can result in excess toxins in the body. The liver won’t be able to perform its duties as a result of this.

Luckily, we can purify the liver naturally by eating foods rich in nutrients, antioxidants and other substances. We’ll now share with you our excellent home remedy to detox your liver with beetroot. It should give you positive results within days!

See also: 6 Smoothies to Eliminate Toxins

How to detox your liver with beetroot

Our liver's position in the bodyOur liver's position in the bodyOur liver's position in the body

Beetroot has popular for decades in cleansing the liver and in the prevention of a large number of illnesses. It is very easy to include this food in your diet.

Added to that, it has a very pleasant taste to use in various recipes. Its benefits for purifying and detoxifying the liver are mainly due to the antioxidants that it contains. These have the ability to fight free radicals in the body, which in the long run could cause illnesses.

It also contains a number of important substances such as betalain, fiber, iron, betacyanin, and folic acid. All of these are vital in order to have a strong and healthy liver. Beetroot contains a fiber called pectin. This is what stimulates the cleansing and the removal of toxins from the liver, significantly improving its function.

In addition to this important benefit, experts associate beets with the healing of a damaged liver. As well as this they can be used in improving the production of stomach acid and preventing free radicals in LDL (bad cholesterol) On top of that they can help to prevent lung, liver, spleen, skin and colon cancers.

Beet remedy to cleanse and purify the liver

Cut beetroot in a jarCut beetroot in a jarCut beetroot in a jar

We can recommend this powerful remedy to detox your liver with beetroot for people suffering from fatty liver disease. As well as that, it is for people who have liver problems as a result of smoking or drinking alcohol. Our liver can eliminate all the substances that our body doesn’t need, and that in the long term can cause us health problems.

Read more: 6 Warning Signs of Fatty Liver Disease

Ingredients

  • There is a jar that holds about 3 quarts.
  • There is 1.5 pounds of beetroot.
  • 2 ounces of flour.
  • One cup of organic sugar.
  • 1/2 cup of raisins

Preparation

Cut the beets into small cubes and add them to the jar along with the remaining ingredients. Pour in the water that you have boiled, but that has now cooled down. Then let it ferment for 6 to 7 days.

If you want the mixture to breathe during this time of ferment, put a cloth over the top of the jar. The mixture should be Stir the mixture twice a day. After the seven days are over, put the mixture into another container and drink.

Recommendations

  • 3 times a day is what you should be taking.
  • The refrigerator is where the mixture should be kept.
  • You can do the treatment again after a break of three months.

Side effects

  • It is possible that during the time that you are taking this beet remedy the color of your urine may have a red tint. There is no reason to be alarmed. This is a side effect produced by the color of the beets and is not hazardous to your health.

  • In some people there might be an allergic reaction on the skin when eating beets. If this is the case with you, it is best to stop taking this remedy.
  • People who have problems with the kidneys should not try this remedy.
  • This remedy is strictly forbidden for people suffering from diabetes. This is because beets have more sugar than any other vegetable. Plus, in addition to the naturally occurring sugar, there is the high sugar content that is used in the recipe for the preparation of this remedy.
  • Beetroot can help fight constipation, since it aids with bowel movements. However, if you are having problems with diarrhea, it is better not to take this remedy because it can worsen this problem.

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