Best Shakes For Meal Replacement Shakes Of 2021 | Best Meal Replacement Shake For Weight Loss

Best Shakes For Meal Replacement Shakes Of 2021 | Best Meal Replacement Shake For Weight Loss

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When you are on the go, do you find yourself resorting to fast food and junk food? If that’s the case, you might want to try a meal replacement shake instead.

A meal replacement shake is a great way to lose weight if you don’t want to eat a lot of food. Instead of worrying about how to create a balanced meal without overdoing calories, you can just down a shake and be sure it is going to fuel your body and help you stay lean.

The best meal replacement shakes were ranked by our research team.

Rankings

1. Exante

The lowest price can be found here.

Exante has created the best meal replacement shake for most people because it is delicious, high in vitamins and minerals and will leave you feeling full for hours.

Exante includes slendesta for 3 hours hunger blocking, 26 vitamins and minerals, and they are high in protein, making it easy to lose weight.

The result is a meal that will increase your metabolism and give you more energy.

It has the perfect ratio of fiber, fat, and cholesterol.

You can control your hunger and build muscle with this.

It’s like eating a really healthy meal and taking vitamins on the go.

It’s a delicious, creamy drink and there’s no feeling of deprivation.

The #1-rated meal replacement shake is from Bodynutrition.org.

The lowest price can be found here.

2. ORGANIFI Complete Protein

The lowest price can be found here.

Note: we reached out to Organifi and they were nice enough to hook us up with an exclusive coupon for our readers: use coupon code BN15 at checkout to get an additional 15% off your total purchase.

Organifi completeProtein is a fully balanced organic meal replacement that is designed to improve digestion, control cravings, and power you withProtein all in one supplement.

It is an ideal choice for vegetarians, vegan, and meat-eaters alike. Pumpkin seeds and coconut are added to provide magnesium, iron, and fiber, and act as an appetite suppressant. To ensure that you get the best ingredients but also that your body can make the most of everything, you need whole food vitamins and digestion enzymes.

It has only 2 grams of sugar, and is sweetened with monk fruit and a bean. It is vegan, dairy-free, soy-free, and vegetarian.

It is a great meal replacement that will keep your body running at peak performance all day to help you either lose weight or simply get in a quick meal.

3. Ample Meal

The lowest price can be found here.

Ample is a balanced drink for the healthy on-the-goers.

Ample is an all-in-one meal replacement shake that combines a variety of vitamins and minerals.

If you are all right with that, it is probably the healthiest on the list.

It was made from real foods. Only 4 grams of sugar are included in the 25 g ofProtein per serving.

For sure, a top 3 recommendation.

4. Vega One All-In-One

You can check the price at Amazon.

The ultimate plant-based, clean-ingredient choice is the Vega One, which has 100% vegan pea and hemp and a blend of green superfood powders.

It provides 20 grams of various plant proteins and 6 grams of fiber, including the prebiotic-rich fiber chicory root inulin.

It has 1 billion CFU’s of bacillus coagulans and papain, which are good for the body and can be found in papaya.

Half of the recommended intake of vitamins and minerals from food powders is met by it. The choice of Vega One is a solid one.

5. Garden of Life Raw Organic Meal

You can check the price at Amazon.

Garden of Life offers a raw, vegan, certified organic meal replacement shake with its signature 44-superfood blends mixed in. It’s a perfect choice for vegetarians and vegan’s because it’s packed with 100% of your B12 needs.

The 20 grams ofProtein per scoop is excellent, and the 7 grams of fiber exceeds most other meal replacement shakes on the market. The only other sweeteners included are the natural ones.

6. Orgain Organic Protein

You can check the price at Amazon.

Orgain is a good option if your go-to meals are weak in the fiber or the calories. Orgain uses chia seeds, inulin, and Rosemary extract to boost your overall health.

The thick, creamy texture of the shake comes from the potentially gut flora-improving emulsifier acacia gum, which is derived from peas and hemp. It tastes sweet but it is low in sugar thanks to the Stevia sweetener.

7. Nature’s Bounty Complete Protein and Vitamin

You can check the price at Amazon.

The title about says it all with Nature’s Bounty Complete Protein and Vitamin. Just about all you get is proteins and vitamins–this shake is another in the “protein powder plus a multivitamin” genre, meeting 100% of your needs for many vitamins; however, the ingredients don’t go above and beyond just checking boxes on the nutrition label.

The low concentrations of the shakes make them seem more like an afterthought than an important part of the design. This product does not contain any of the other ingredients found in other meal replacement shakes.

8. Labrada Lean Body

You can check the price at Amazon.

Labrada is a meal replacement solution that is geared towards the fitness enthusiast. The company is careful to balance the amino acids and to deliver some of the most effective protein sources.

9. Fit & Lean

You can check the price at Amazon.

Fit & Lean has a variety of weight loss supplements, as well as a blend of multiple different sources of protein in each scoop, for a total of 140 calories per serving. The vegetable and fruit powders provide more potassium and fiber than most meal replacements, but they contain ingredients like carrageenan and sucralose that are not good for you.

10. Soylent

You can check the price at Amazon.

Soylent promises not just meal replacement, but food replacement. The shake is the child of a Silicon Valley dream of a scientifically constructed replacement for all your dietary needs in one place. That said, there are some concerns if used as long-term sustenance.

For weight loss, it is a bit high in sugar and low in calories. Soylent is higher in calories than other meal replacements at 400 calories per bottle, lacks fruit and vegetable ingredients, and is light on the fiber content at only 3 grams per serving.

Category winners

Best meal replacement shake overall: Exante

The idealshake is low in sugar and high in nutrition. On top of that, it tastes great. It is a clear winner for an all-purpose meal replacement shake.

The best meal replacement shake for weight loss is Vega One.

If you want to lose weight with a meal replacement shake that is low in sugar and high in fiber, Vega One is a great choice. You won’t be lacking in vitamins and minerals when it comes to the micronutrients.

Orgain OrganicProtein is the best meal replacement shake for weight gain.

If you want to gain weight, you need a high-quality source of food that is both healthy and palatable. Orgain delivers high-quality plant-based nutrition from multiple sources, while using Stevia instead of sugar or artificial sweeteners to avoid the taste you get from lower-quality meal replacement shakes.

Organifi is the best meal replacement shake for women.

Organifi is a great source of vitamins and minerals, and vegan. It is a great choice for women who want to replace a meal, but don’t want to skimp on the nutrition.

The best meal replacement shake for men is Ample Meal.

Ample Meal is a great meal replacement shake for men because it delivers a high dose ofProtein along with organic greens and probiotics to boost the overall quality of your diet.

Organifi is the best meal replacement shake with food.

Thanks to its low sugar content and all-natural ingredients, Organifi’s plant-based protein is a great fit for just about everyone, and it’s our favorite pick for a meal replacement shake.

Who should buy a meal replacement shake?

Meal replacement shakes are great for two groups of people. If you are trying to lose weight and have a hard time finding healthy food choices, a meal replacement shake is the perfect solution.

If you provide a balanced source of macronutrients as well as micronutrients, you can swap out a meal every day that you have a hard time eating healthy food at for a meal replacement shake.

Work schedules can make it difficult to get a high-quality breakfast or lunch, so many people resort to processed foods, which are high in sugar, low in fiber, and typically have lots of refined carbohydrates. This is not a good combination when it comes to losing weight.

The other group of people who can benefit from a meal replacement shake is people who need a convenient way to get in a healthy meal while on the go.

A meal replacement shake can be a real lifesaver when traveling because it can make it hard to eat healthy.

Meal replacement shakes are the perfect solution for people who can’t find the time to eat a healthy meal during a busy day because they have the necessary vitamins and minerals to keep you healthy and give you energy throughout the day.

How we ranked

We had several criteria to consider when ranking the best meal replacement shakes. Our meal replacement shakes had to be a true meal replacement, not just a drink.

We did not discount anything that was too high in sugar and too low in sophisticated ingredients.

SlimFast Original didn’t make the cut for this reason, it was too much sugar and almost no fiber.

We eliminated products that didn’t provide enough substance for a real meal replacement after removing products with too much sugar and not enough other sources of macronutrients.

Cute Meal Replacement Shakes, which have very low calories, will not be enough to be a meal replacement. You won’t be able to skate by with a lunch of only a hundred calories or so if you want to lose weight, because you’ll end up eating more than you need.

We cut products that relied too much on artificial coloring and flavoring. There is no excuse other than cutting corners for heavy reliance on synthetic ingredients in top-notch products that rely mostly on natural ingredients. FitMiss Delight didn’t make the final cut because of its popularity.

The remaining meal replacement shakes were ranked according to their most important criteria.

First among these criteria was protein content: protein has been scientifically proven to be a far more effective appetite suppressant, calorie for calorie, than fat or carbohydrates.

Eating 100 calories of protein will make you feel more full, and less likely to over eat at your next meal, compared to eating 100 calories of fat.

Moreover, protein also has a stronger thermogenic effect than carbs or fat: because of the more complex molecular structure of the amino acids that make up protein, your body has to burn more energy to break down protein than carbs or fat.

These two properties make it ideal for suppressing hunger and weight loss. Optimal weight loss and appetite control can be achieved by consuming the right amount of the right kind of meat.

Additionally, we looked for meal replacement shakes that had solid fiber content. Fiber also has a satiety (fullness) inducing effect, so products rated higher if they had more fiber content.

All of the essential micronutrients were provided by our top-ranked meal replacement shakes. If you are replacing a standard meal with a meal replacement shake, you should be aware of the vitamins and minerals you are missing.

Benefits

Liquid meal replacements are easier to consume than solid meal replacements. There are two different types of food replacements available—solid and liquid, like in the case of pre-packaged meals or bars vs. shakes. The most important factor to note is usability. 

While liquid meal replacement shakes are easier to consume and digest, solid meal replacements provide more satiety and resemble normal eating patterns, which is why they’re included in many weight loss programs.

The study mentioned above compares same calorie intake but in different forms – bars vs. shakes – and found those who drank their calories ate 13% more food later.  The bottom line is that in this highly competitive market place you have many options and should choose the meal replacement option that suits your tastes, schedule, and body the best. Or just opt for protein bars if you need more of a snack, less of a meal. 

Liquid shakes alone may be less satiating than a solid meal replacement if the protein and fiber content isn’t high enough.  Because of a long-standing belief that liquid and solid food replacements differed in effectiveness, a study set out to determine if this were true (1).

The results of the study confirmed what had previously been assumed about hunger in adults. Researchers found that liquid food replacements didn’t do as much to curb hunger in older adults.

Meal replacements work better than deprivation-style diets. There appear to be more benefits than just losing weight for those who wish to use a meal-replacement dietary approach (2).

A recent study compared people who used 2 meal replacements a day with people who used more traditional fat-restricted, low- calories diet.

While we may think of a low-fat diet as the standard, the study found that meal replacement can help promote healthier levels of leptin, as well as reduce other risk factors for metabolism disorders.

It is possible to lose fat in the mid-section and keep hormones balanced with a meal-replacement diet. It was a solid win-win.

High protein meal replacements seem to burn more fat. Another study measured the effects on weight loss from those who had high protein foods in their diet with those who ate a more conventional diet (3).

All subjects in the study used partial meal replacement to lose weight. Both groups reported a reduction in body weight and belly fat, but there was no difference in this category.

If you are looking for a meal replacement that will keep you full, stick with a high-protein diet because it will result in the reduction of more total body fat.

Meal replacement shakes can keep you lean and fit in high-stress environments. Research has found that workers in high-stress environments (think law enforcement, doctors, firefighters, etc.), 2 liquid meal replacements a day has proven to be an effective way to lose weight.

It’s important for people who work jobs that require them to be good on their feet to know this. It’s a good way to maintain your health. Excess fat around your midsection can be caused by high-stress environments and the human body.

This is because of your not so friendly friend, cortisol. Cortisol is known for being released during long-term stress and correlated with weight gain in the midsection (13).  This means that meal replacements have potential weight-related advantages that should not be taken for granted.

Meal replacements should be considered for people who work in environments that cause higher-than-average levels of stress and duress.

If it helps men and women who work around the clock in high pressure environments saving lives, catching criminals, and fighting fires, they may also be valuable for other people who are stressed out.

Meal replacements can help you stay fit. Another study noted that participants who used meal replacements were more likely to weigh less after 5 years of follow up (23) than controls.  Maintaining your new weight is essential in your weight loss journey to avoid any rebound weight gain.

It is not possible to treat this correlation as causality because several other variables could have led to these outcomes. The idea that meal replacement can help maintain a healthy weight is one that deserves further research and attention, especially when meal replacement is an effective and easy means of getting rid of excess weight in the first place.

Meal replacements may be more effective if they contain multiple kinds of protein. Two of the most common products in meal replacement are two different types of protein: soy and whey. The two have a similar effectiveness, but they differ in taste (5). In general, the taste of whey protein is considered more vanilla in flavor, while soy protein has a stronger nutty flavor.

In addition, whey protein was found to be smoother and more of a cohesive product than soy, which was deemed more grainy. It may come as no surprise, then, that this same study found that whey protein was more favorable among consumers (5). Because whey protein offers a smoother and sweeter choice, it appeals to a wider range of tastes.

The taste of soy can be seen as nutty or tough, but with a dense and tough texture that may make it off-putting to the taste buds and mouth-feel. In addition to being widely used as a workout supplement, this makes it a popular meal replacement choice in both solid and liquid forms.

Meal replacements are often more nutritious than what you would’ve eaten without one. Another study compared meal replacement to conventional diet means and came to a surprising conclusion (6).

The study found that meal replacement was comparable to traditional means of weight loss and did not show significant reduction in weight for most participants.

The study concluded that meal replacement participants were more well-nourished than traditional diet participants due to their lack of meal and diet balance.

Meal replacements can provide a healthier option for those who want to lose weight, as they allow for better personal health.

Meal replacements can save you money. One study notes another important part of a meal-replacement plan: its cost (7). When dieting, it can be difficult to find the right foods, as healthier foods usually come at a heftier price tag.

It is easy to purchase fast food and junk food because it is less expensive but takes more time and effort to cook, and we wonder why our obesity rates are greater than 30%.

Meal replacements are great alternatives because they provide all the health benefits that you could want from a lower-calorie diet plan, while cutting unnecessary costs and extra effort associated with healthy eating.

Meal replacements support healthy blood sugar levels. Because solid and liquid food replacements have been shown to differ in some regards, another study was conducted to measure how they may differ in affecting blood glucose (sugar) levels (8).

The study found that liquid food replacement diet was not as beneficial to older adults who were trying to lose weight, but it did offer other important information about the two alternatives. It is not to say that meal replacements are not good for your blood sugar levels.

Liquid and solid meal replacement options can be used to influence blood sugar levels, which is good for you.

Casein protein may reduce body fat. Recent studies have shown that casein replacement shakes result in slightly more weight loss and an additional 2% decrease in body fat compared with soy (10).  

Casein is a more slowly digested protein, which may be beneficial for weight losers desiring longer satiety, but possibly problematic in older individuals that have slowed or impaired gastrointestinal function. It is for this reason that whey, a combination of proteins, and/or hydrolyzed casein (a more quickly absorbed form of casein) may be better protein choices for some (24).

Soy meal replacements can work better than a milk-based replacement. Studies have shown soy meal replacements are better than milk meal replacements in some regards (11). This is because soy naturally contains a wide variety of nutrients that are beneficial to the human body, like isoflavones, a family of anti-cancer compounds (25).

While milk and milk-based proteins are loved by many, it lacks many of the valuable vitamins, minerals and other nutrients that make soy a valuable food and protein supplement for your health. Dairy-based foods and supplements also have to be excluded by those with milk allergies, and dairy or lactose intolerance. In those that can tolerate dairy, a blend of both whey and soy proteins, verses whey or soy alone, yielded a slightly longer amino acid availability after exercise for muscle recovery (26).

Though you might be a little unfamiliar with the taste at first, you will find that it has many positive benefits to your overall health. Furthermore, most who make the switch from milk to soy meal replacements find that they actually grow to love the taste of soy more after they grow accustomed to its unique flavor.

Soy meal replacements reduce blood triglycerides. One of the greatest benefits of soy meal replacements is that they reduce triglycerides more than milk-based meal replacements (11). Though other forms of meal replacement are also beneficial to your overall health, only soy has been proven to greatly improve triglyceride count and improve metabolic health.

Soy meal replacement can play a role in the prevention of diseases such as diabetes, weight gain and heart disease. Soy meal replacement should be considered strongly by people who want to improve their health.

 Watch out for dangerous herbal additions in meal replacements. Certain meal replacements, especially ones with claims of energy or with a list of herbal ingredients may be dangerous. 

While there are some top-notch brands, others contain herbal supplements that can interfere with medications or interact with other foods you commonly eat.  For example, bitter orange peel can increase the stimulating effects of caffeine, leading to higher blood pressure and cardiovascular events due to a greater strain on your cardiovascular system (16). 

It is important to know what you are putting into your body to make sure you stay safe.

Some meal replacement nutrition labels can be misleading. Some meal replacement shakes and bars actually contain multiple servings.  If you check the label, your massive 20 gram protein bar might be ideal for a romantic post workout treat for two instead of just for you. 

You might be overcomplicating the rest of the day if you accidentally double or triple the calories.

Researchers examine how portion size affects appetite in older adults and discovered that smaller portion sizes (as well as liquid vs. solid meals) lead to greater hunger and lower satiety (17).

If you stick with small portion sizes of energy-dense foods and liquids, you will be hungrier and more likely to eat later in the day.

The right meal replacement shake might depend on your fitness and health goals. Protein shakes and bars, regularly used as meal replacements, are often consumed in the hope of building up lean body mass and/or reducing body fat. Without a smart exercise routine in place, your muscles will have no reason to use up the extra protein you’ve eaten and turn it into hard muscle, so muscle gain is unlikely (31).

Some studies reveal that protein supplementation is less important than total dietary protein and the quality of strength-training (29, 30). That said, protein-enriched meal replacements can help retain muscle mass in some even with a lack of exercise (28).

With weight-lifting or body-weight exercises on board, meal replacements can be excellent aids in reducing your body fat as you build more lean muscle mass, as long as the meal replacements provide at least moderate protein intake (19). In addition, for the weight-lifter, several studies reveal whey is superior to soy for lean muscle gains (20).

Side effects

Meal replacement shakes are pretty safe from a side effect perspective. They do not carry the risk of anxiety and jitters that you might get from diet pills that are high in caffeine, although their weight loss effects tend to be slower to get started.

There are only a few issues you should watch out for in a meal replacement shake, and they are sensitivities to specific ingredients. Meal replacement shakes are often made with dairy-based proteins.

Whey protein and milk protein are very popular bases for the protein content in a meal replacement shake, but these dairy-derived products can cause digestive problems in people who are sensitive to dairy. A better option would be to seek out a meal replacement shake that uses vegan protein instead.

Recommended dose

It is a good idea for most people to replace one meal per day with a meal replacement shake. If you rely too much on meal replacement shakes at once, your body may not adapt well.

Pick the meal you tend to eat the most poorly at—for almost everyone, that’s breakfast or lunch. Some more aggressive weight loss programs use a two or three-week period where you replace two meals per day with a meal replacement shake, but unless you know how your body responds to a specific meal replacement product, at least beginning with only one is probably a better strategy.

FAQ

A: Can a meal replacement shake help you lose weight?

A: Yes, a meal replacement shake is a great way to lose weight, especially if the biggest barrier to weight loss is avoiding unhealthy, processed foods.

A meal replacements shake can help you control your calories and suppress your appetite by replacing them with something else.

What is the best shake for meal replacement at Walmart?

A: Among our top-ranked choices for meal replacement shakes, the best you can get at Walmart is IdealShake, which happens to be our number one pick.

It’s an excellent choice for substituting out for your usual breakfast or lunch with the1:1 ratio of carbs to protein, and the high content of vitamins and minerals in IdealShake.

Walmart regularly stocks our number one pick, IdealShake, so it is an easy choice if you want to find some of our other top-ranked meal replacement shakes as well.

A: How do you make a good meal replacement shake at home?

A: While there are plenty of high-quality meal replacement shakes on the market, even the best ones may not fit your specific needs. Fortunately, it’s easy to make a custom meal replacement shake at home.

The first thing to start with is a high quality source of protein, like a low carb protein powder or an organic protein powder. It’s not a bad idea to add a small amount of fiber from something like psyllium husk to increase the satiety-inducing effects of your meal replacement shake.

The dual combination of fiber and protein makes for a very healthy and filling meal replacement. For micronutrient content, get a green superfood drink powder and add that to your homemade meal replacement shake to ensure you are getting high-quality vitamins, minerals, and phytonutrients as well.

They can be mixed up with water or blended into a smoothie for an easy and healthy do-it-yourself meal replacement shake.

A: What should you look for in a meal replacement shake?

A: There are a few primary components that make a high-quality meal replacement shake. The first is its protein content. Is it high enough?

Scientific research shows that adding 30 grams of additional protein to your diet is an effective way to prevent you from regaining your weight after a weight loss program.

A meal replacement shake should provide at least ten grams of protein, even if it doesn’t need to contain as much. How much sugar is in the shake should be checked as well.

Meal replacement shakes are not much more than a supplement in a drink with a lot of sugar and little else in the way of calories.

These will likely lead to weight gain, not weight loss. Keep the sugar content below ten grams. An additional but often-overlooked ingredient is dietary fiber—you’ll notice that many of our top ranked meal replacement shakes have at least a few grams of fiber added to improve their satiety-inducing effects and slow the rate at which your body absorbs the caloric content of the meal replacement shake.

Finally, make sure your meal replacement shake has a solid amount of micronutrients like B vitamins, antioxidants, and minerals. If you are replacing a meal, you need to make sure you still get the essential nutrients you would have gotten from regular food.

A: How many calories are contained in a meal replacement shake?

A: Among our top picks, the caloric content of a meal replacement shake ranges from 115 to 200 calories per serving. Since most meal replacement shakes are powder-based, a serving is generally one scoop (provided by the manufacturer) of powder.

If you need a more filling meal, you can scale up to a 400 calories meal replacement with ease.

If you end up eating more than you should at your next meal, the benefits of a lower calories meal replacement shake will be lost. Keeping the calories in a meal replacement shake at 200 to 300 calories is more prudent than keeping the calories in an ultra-low calories shake.

A: What is the best meal replacement shake for people with diabetes?

A: For diabetics, the sugar and carbohydrate content are going to be critical components. To keep your blood sugar levels under control, you want a meal replacement shake with a very limited amount of sugar.

The two companies that shine in this regard are Vega One and Ideal Shake. There are two grams of sugar per serving in the meal replacement shakes.

It is always a good idea to talk to your doctor first if you are taking a prescription medication for diabetes or any other condition.

A: What is the best meal replacement shake for women?

A: Women may want a slightly lower caloric content in their meal replacement shakes, and a focus on nutrients that are important for women’s health, like folate and other B-vitamins, as well as calcium and vitamin D. In this respect,

The high calcium, vitamins D, and B6 and B12 content of IdealShake makes it a great choice for women. Nature’s Bounty Complete Protein & Vitamins is a good choice for women who need a meal replacement shake because it has high levels of folate.

A: What is the healthiest meal replacement shake?

A: From a raw nutrition perspective, we love Garden of Life’s Raw Organic Meal. The vast majority of the ingredients are organic, and moreover, all of the micronutrients that are included come directly from fruit and vegetable extracts.

Instead of synthetic vitamins and minerals, you get an organic blend of vegetables and fruits.

These ingredients are balanced so that you are still getting the right amount of the recommended daily intake, without too much or too little of any specific micronutrients. It is arguably the healthiest meal replacement shake for these reasons.

Related articles

Recap

If you want to lose weight, you should replace one meal per day with a meal replacement shake, and choose the one you like to eat most poorly at: breakfast or lunch.

Choose one of our top-ranked meal replacement shakes, which provide a solid amount ofProtein andFiber, without overloading you onSugar.

The strongest effects on suppressing appetite and increasing energy expenditure can be found in these types of formulas, and with a product that has adequate micronutrient content, you will not be missing out on any essential components of overall daily nutrition.

For BodyNutrition’s #1-rated meal replacement shake, click here.

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