It is finally here. I am so happy to be sharing this with all of you.
A cleanse doesn’t have to be restrictive in order to work.
That’s right. I don’t know about you but juice only cleanses just aren’t appealing to me. This is most likely because… well… I love food too much.
This lifestyle allows me to love food and so I am not afraid to say it.
I still want to get rid of toxins, but I want it to work effectively. You can say I want a lot of things, because why not? Real food and a cleanse program together as one. Yes, please.
There is nothing wrong with refreshing cold-pressed juices. I have included a couple of my new favorite juice recipes in this cleanse. I need more than just juice to function like a human. I need high-quality smoothie and raw salads with all the goodness from plant foods.
Maybe you also need a balanced diet.
My philosophy on cleansing:
The body should be cleansed with pleasure and enthusiasm. A positive experience that will benefit you for a long time.
This program is not only effective at getting you back on track to a happy balance all around, but it’s absolutely delicious and undeniably satisfying. My main goal in creating this cleanse was to supplement my vegan starter guide and help newbie vegans transition lifestyles in a healthy yet realistic way (hello, glow effect) but, since so many cleanses leave you feeling undernourished and ravenous afterward (like juice cleanses) this plan is absolutely perfect for anyone, vegan or not, to reboot the body back to bliss. More importantly, to focus on the mind-body connection and becoming more in tune with your body as a whole.
Even if you aren’t planning on transitioning to a plant based vegan diet, you will thrive and eat a healthy, whole foods, plant fueled menu for 5 days straight.
It will make you feel amazing.
Consistent Lifestyle Discipline > Stress and Starvation
Losing a few pounds is one of the reasons for doing a cleanse, but it’s also one of the reasons for not practicing lifestyle discipline for a clean, healthy and toned body throughout the year. It’s not a good idea to starve the body of essential vitamins to lose weight. It’s too much stress and it’s not good. Living on juice is not a sustainable way to live and so the few pounds that were lost come back. Balance and maintenance are more important than short-lived benefits. We should be kind to our bodies.
This cleanse was created to:
- Purging and rejuvenation is what you should do.
- It is necessary to remove mucus and impurities.
- It is necessary to awaken and heal the digestion.
- eliminate bloating
- It is possible to nourish and repair with high quality nutrients.
- Contribute to immunity and energy.
- The mind-body connection needs to be strengthened.
- Bring awareness to food and eating habits.
- It?s important to refresh the skin?s appearance.
- Improve lifestyle habits after a clean slate.
You will receive:
- There is a detailed shopping list.
- pre-cleanse steps
- The guidelines for a daily cleanse.
- Pictures are included with the 5 full days of delicious recipes.
- There are cleanse-approved snacks.
- There are three extra bonus recipes.
Each day you will have 3 meals with 2 snacks and 2 juices, as well as one cleansing elixir in the morning and one soothing elixir at night, which is luxurious and satisfying. Every meal and snack is made with delicious, whole food ingredients.
Are you ready to cleanse your way to total body bliss??! You are going to feel amazing and balanced all around!
After purchasing here or clicking below an email will be sent to you automatically with the downloadable PDF file which can be viewed on any device and printed as well. You will be sent any updates or changes I make to the cleanse in the future.
Don’t forget to tag me on social media and use the #bodybalancecleanse to see who else is cleansing with you.