Castor Oil Benefits | How To Take Castor Oil To Avoid Side Effects?

Castor Oil Benefits | How To Take Castor Oil To Avoid Side Effects?

drinking castor oil

Castor oil is one of the well-known healing oils used since the ancient times. It can be applied topically or taken internally. Drinking castor oil has the healing effect but should be done with caution. Castor oil is extracted from castor beans. The oil is liquid, pale yellow in color and of light odor. What are the benefits of drinking castor oil? How to take the oil to avoid side effects?

There are benefits to drinking castor oil.

Immune system

Drinking castor oil is beneficial for the immune system. It is an antioxidant so the oil fights free radicals and protects our cells. Moreover, it was scientifically proven in a 1999 research that castor oil enlarges the number of T-11 cells stimulating the lymphatic system.  The lymphatic system plays an important part in the functioning of the immune system as Wikipedia notes. None


SEE ALSO: When is Castor Oil Toxic?

Laxative effect

Wikipedia states that castor oil is approved as safe for laxative use by the U.S. Food and Drug Administration. The ricinoleic acid present in castor oil acts as a laxative. It induces the contraction of bowel muscles and improves digestive activity. This effect is achieved because castor oil adheres to prostaglandin receptors EP3 and EP4 responsible for the intestine muscles contraction. Castor oil is a good lubricant so it makes stool movement in the intestines easier. Moreover, the ricinoleic acid lowers liquid absorption. More fluid means reducing constipation. Read more about using castor oil for constipation.

Inducing labor

Drinking castor oil has been used by pregnant women to induce labor for ages. Now there are new modern drugs for inducing labor but women often prefer drinking castor oil when their due date of delivery is over. Castor oil stimulates the contraction of muscles and this induces labor. Read more to find out how much castor oil to induce labor you need.


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How to drink and how to drink with castor oil.

The dosage of castor oil depends on every person and the aim it is taken. Always follow the instructions of your doctor or pharmacist. Remember that castor oil has side effects and shouldn’t be taken for a long period of time. According to Dr.Mercola the World Health Organization has approved the daily intake of castor oil not more than 0.7 mg/kg body weight. It is one teaspoon for children and one tablespoon for adults.

There is a specific smell and taste to bicyle oil. It’s a good idea to mix the oil with juice or a smoothie if you want to take a large amount. You can also take it with ice-cream. It is easier to drink a glass of water when you take all of the castor oil at once.

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