The bright green vegetable, Celery, is a devil and it is amazing to know how it was able to garner so much attention on the internet, where all the celebrities and bloggers are consuming it like it is no big deal. I can’t tell you how it changed my life, but I did try celery juice and it changed everything for me.
Before I started my regime with this vegetable, I scoured the internet to find out all the benefits it has. In one of the interviews, a registered dietitian said that celery helps in reducing blood pressure, reduces inflammation, and it also fights against oxidative stress. When a vegetable is converted into juice, it doesn’t lose any of its nutrition.
It isn’t just any random thing that has popped up on the internet, I like it. It is not a marketing ploy for people to sell and make money out of it. The reason why I wanted to try this juice was because it is natural and can help you achieve all sorts of health goals.
It has an unappetizing taste, but I decided to give it a try even though I had heard that from a lot of friends. Worst case scenario, I would give up, but definitely give it a try, until I know if all the fuss is true or not.
So, let’s take a quick look at what this superfood claims and some fascinating facts about having this drink. If it fulfilled what it claimed or it was a specious fuss in my opinion, you will read every single detail of my personal experience.
What Makes Celery juice amazing?
This juice helps your body get rid of toxins. It helps fight the harmful things in the body. In some cases, when the body doesn’t digest fat well, it leads to indigestion and bloating. Which is where the juice from the celery plant is helpful. If you struggle with it, you can take a glass of this juice and see how it helps you.
It is said that this juice increases your energy levels and is a good cure for you.
There are a few more benefits to having a glass of juice regularly.
1. It Has Anti-Inflammatory Properties
The Medical Medium says that there are powerful properties in celery juice that help in reversing inflammation. Data shows that the body can be stopped from having chronic inflammation and that the risk of chronic disease can be reduced with the use of celery juice.
The data and evidence are not very strong to prove that. It is due to our unique lifestyle and therefore the juice shows results depending on that. Even though it is beneficial for people with chronic diseases, it also depends on what they eat during the day and how much juice they drink. Everything is important!
2. It Works Wonders For Your Skin
If you suffer from skin or hair problems, this drink will help you get rid of them and improve the appearance of both. When the body releases toxins, your skin starts showing results.
The minerals in this juice are helpful in maintaining the pH level of your skin, whereas the anti-oxidants and anti-Inflammatory polyphenols help in killing the harmful species present in the bloodstream. When you add this juice to your diet, it will help you in clearing scars, as well as hair growth, and it will also help in clearingAcne.
3. It Is Plausible To Lose Weight
Even though there is not much evidence on weight loss with celery juice, here’s how it can work, when you make it a part of your diet. There’s no doubt that this one has fewer calories. For example, when you drink one large stalk of it or a medium one, you only get 14 calories and 3 grams of carbs.
If you consume more than that, you are gaining good calories and there are fewer complaints. It’s better to drink this juice than it is to drink orange or apple juice with slightly more calories and calories.
According to the Medical Medium, this juice will help you get rid of excess weight as it will clear your toxins from your body. The overall diet needs to be fixed, with less of processed food and more of wholesome grains, fruits and green veggies, which also significantly improves the overall health, according to a few dietitians.
4. Maintain Acid Balance
These days the body can get disturbed with acid-alkaline homeostasis and this can cause gallbladder problems and chronic kidney problems that lead to stones. But when you eat veggies, filled with alkaline, it can be really helpful. Celery definitely has it due to electrolyte ions in it including potassium, magnesium and sodium. (1)
The juice reduces the level of acidity in the body. It keeps several problems at bay if you add it to your diet every day.
If you are wondering how to drink this amazing juice, here is your quick guide. I followed the same pattern and it worked wonders for me.
- Take a full glass of this juice after you drink it empty stomach.
- Wait at least 30 minutes before drinking or eating after you have consumed this juice.
- Try not to drink this juice in the middle of the day.
- For 2 hours after the consumption of this juice, avoid consuming things like olives, seeds, or avocados.
- If you can find an alternative to organic celery, try to consume it and make sure it is washed properly.
- Don’t add any salt or sweet to drink it. Don’t add lime juice or apple cider vinegar to it. I called it a devil drink because I wanted you to drink it as it is.
- It is a good idea to drink fresh juice instead of storing it.
- This juice is not replaced by anything. The fresh juice from this vegetable is not even close to being made into tablets like the ones you see advertised. The only other alternative that has the enzymes in it is a different one.
There are still some mistakes that people make while drinking celery juice…
- It causes a lot of troubles when you consume juice with food.
- Eating food rich in high fat after consuming celery juice is a very bad idea.
- The juice is made in batches to be consumed over the week.
- Consuming a beverage that has been pasteurised.
- Not drinking the juice often and finally giving up.
Some people take a year to show the results, while a few people only notice changes in a few weeks.
And Finally, My Experience With Having The Celery Juice
I did not want to get my hopes high by thinking that I will follow it regularly, because, hey, people do fail. But I did decide to do a week’s trial and if I do enjoy it and find it beneficial, I wanted to continue what I started.
I embarked on this journey with a lot of confidence.
Why I decided to drink celery juice
I’ve heard from a lot of people that it’s good for skin and hair, and it’s also good for other health issues as well. I was suffering from fibroids as well and I had heard that this one works wonders for that as well, so I decided to give it a shot.
What Happened After I consumed celery juice everyday?
I couldn’t stand the taste of the juice and it was only the first day. I drank a small glass of juice from my empty stomach.
The taste of this one depends on a number of factors, the most important of which is the quality of the batches you choose. The color of the batches should be dark green as it tastes better. If the leaves turn brown, the juice will taste bitter. The taste of the juice will be very strong when the leaves are really dark. Good enough, you can consume less of it because it is more potent.
It was less revolting than it was on the first day, but I kept consuming the juice with its bitter taste. I was introducing a new thing to my body and it was about getting used to it.
After 7 days of having the juice, it didn’t feel like a big deal and I kept enjoying my sips. After consuming this for a week, I noticed that I slept better and that my time management skills were top-notch. Since I replaced my morning cup of coffee with this one, the juice did give me a boost.
After consuming this juice, I will get my coffee an hour later, which was what kept me going. I drank the whole chunk of juice and it gave me less shudder.
I increased the quantity of the juice as the days went by. It started working and doing good things for me. My digestion was getting better. I experienced less hair fall after consuming the juice for two weeks, and my skin felt better.
I had a very bad diet pattern but having this juice gave me hope and made me eat better. I began to eat less processed and junk food. The journey was not easy, but within a week, everything started falling into place, and I woke up thirsty for the same green juice I called a devil at the beginning.
It has given me a boost in my skin and overall health.
It has been more than two months since I started consuming this juice and the green stuff has changed my life and nothing can surpass that. I am proud of myself, if this counts.
How much does it cost to make celery juice?
The complaints about the cost of food are not wrong. It is expensive because you have to find high-quality celery and not just pick it randomly. If you plan on getting it for 21 days, you will spend a lot of money on it. splurging on this healthy vegetable should not seem like a burden since you don’t have to add any other sweeteners.
Another good news according to the founder of the medical medium, Anthony William, is that you can rely on conventional celery but you have to wash it thoroughly. The best way to do so is by using saltwater. Rinse it well till the time the salt disappears. This will definitely make it easy for you to control your expenses.
How To Make Celery Juice?
You need to use a masticating juicer or a juicer extractor if you want to get the best results. A food processor can also be used. You can cut the stalks in smaller pieces. You can squeeze out the juice from the nut milk bag if you make its puree. Water should not be added here.
Natural remedies only work if you have good eating habits and an ideal lifestyle, and if you don’t, you won’t get its benefits.
This is how I fit it into my routine.
I drink a large glass of juice after I wake up. On some days, I have my coffee an hour later. I find time to do my yoga on days when it is a bit more relaxed. I take my breakfast after 40 minutes or so after that. I make sure that it is free of fat.
You can eat the juice after your workout, but wait a while, and then have a light breakfast. You should plan your other meals before you go. I take a cup of green tea in the evening and make sure that I’m done with dinner by 7:30 pm
The benefits that I read about on the internet related to having this juice turned out to be true. In my case, I started seeing results in two weeks, but it only got better as time went on. I have to admit that my health, skin, and weight have all changed, and now it feels amazing. Bring in the goodness of this juice if you take my word for it. Think about green and healthy.