After doing a lot of research, I decided to drink a glass of celery juice every morning for the duration of my spring cleanse.
In this post, I give you a little information about your liver and how celery juice detoxes your liver and heals your gut.
NoneMany clients come to me because they don’t feel well a lot of the time. They don’t have enough energy, they have aches and pains, their stomach isn’t working right or they’re just irritable.
I have good news for you, it probably has nothing to do with aging, and is probably due to not feeling 100%. It could be that your body is holding onto too many toxins.
Chemicals have been introduced into the world since the industrial revolution and can affect your health and metabolism.
The average newborn baby has more toxins in his or her blood than any other baby.
Imagine how many people you have to deal with in your life, if that is what a baby is exposed to.
The toxins are removed from your body by your liver. It’s the most important organ in your body for eliminating toxins.
The liver is your almighty organ of detoxification.
NoneIt’s working overtime to help you sort the pure from the impure. Also, the liver is one of your body’s major multi-taskers. As a modern-day woman, you know about multi-tasking. Just like you, your liver is trying to keep pace with modern-day life. It has so much to do.
Here are some of the many tasks your liver performs. . .
- It destroys and disposes of toxins, filters the blood, and scans it.
- It helps in the digestion of fats by producing bile.
- Excessglucose is converted for storage and later use, and secreting it as needed.
- It is involved in hormonal regulation, breaking down and throwing out excess hormones.
This is why it is important to cleanse your body.
Spring is a good time to cleanse the body’s organs.
This season calls for a deep cleanse and it is time to give your body some love.
As long as our organs are working well, we have an amazing body that can handle all the toxins we come in contact with.
This is why it is important to cleanse your body of toxins with a gentle cleanse.
Reserve your spot for The Nourishing Foods Spring Liver Cleanse, scheduled for the week of April 12. Join our cleansing community in paying some due respect to our liver. Click here for more information and to sign up.
I want to tell you about one of the most powerful anti- inflammatory foods that can help rid your body of toxins. It is a powerful healing drink and can help you with your mind and thought patterns. The food is magic and it is the juice of celery.
There are many health and nutrition benefits to Juicing, and the most powerful is the juice from celery.
7 Health and Nutritional Benefits of Celery Juice
Both polyacetylenes and luteolin have been proven to reduce inflammation in scientific studies.
Luteolin can stop certain genes activating; genes that have been linked to a body’s response to inflammation.
You can reduce your risk of osteoporosis, arthritis, autoimmune conditions, gastrointestinal problems and many other inflammatory diseases if you drink one glass of celery juice a day.
2. Balances Your pH
One of the most effective ways to alkalize your gut is by drinking a lot of lysical juice. Celery is an herb and has a high level of bioactive sodium. Cofactor micro trace mineral salts are included. You can raise your body’s pH and rid your gut of toxic acids by using these varieties of trace minerals with celery’s regular sodium. This process can be used to cleanse and repair the linings of the GI tract.
I wrote a post about why pH really matters.
3. Improves Digestion
It acts as a natural laxative and heals the pains of indigestion, bloating, and acid reflux by releasing vitamins from its fibers. It is good for people with irrvos or other problems in the GI tract.
The stomach acid that is raised by the natural sodium in celery. If you drink it first thing in the morning, it will help you absorb more of the vitamins and minerals in your food the rest of the day. Your food becomes bio available when it is broken down better.
The hydrochloric acid in the stomach can be raised by the enzymes in celery.
You have less gas, less bloat and less inflammation when you drink a glass of lyme juice.
In Anthony Williams book Medical Medium, he highly recommends drinking celery juice every day for good digestion. He confirms that healing your digestion is one of the main keys to a healthy body overall. The health of your gut also influences your immune system and mood! Your brain and gut are connected.
4. Purifies The Blood
coumarins is a compound found in Celery and it helps the white blood cells and the cardiovascular system. This helps the flow of blood, reduces blood pressure, and makes the bloodstream cleaner.
The fluid of the blood and the lymph fluids can become too thick if they are not maintained with the help of the sodium in celery. Red blood cells can be damaged by rheumatism, high blood pressure, arthritis, and iron deficiency and can be helped by the vitamins A, C, magnesium, and iron in the juice of celery.
5. Aids Detoxification
When toxins are removed from the body, they cleanse the entire system. Dehydration is another way of aiding the process of ridding the body of toxins.
This type of daily cleansing will make you feel better throughout the day. You are inspired to do more things when you feel a boost in your mood.
6. Enhance Your Brain and Mood
Anthony Williams also says in his book Medical Medium “Adding celery juice to your diet is the best way to resolve ammonia permeability, an unrecognized condition in which ammonia gas seeps through the intestinal lining and causes health issues such as dental rot and brain fog.
Drinking a glass of celery juice will make you smarter because it increases the amount of hcc.
It has a relaxing effect on your body, mind and emotions, since it purges the body of toxins.
It is great for your body because it has a perfect balance of electrolytes, and it is also great for decreasing stress.
7. Better Sleep
It is one of the best insomnia remedies because it helps relax the nervous system.
Reducing blood pressure is achieved by drinking juice from celery. This is a common reason for insomnia, it can raise the stress levels.
Tips For Drinking Celery Juice
If you want to raise hydrochloric acid levels most efficiently, you should drink 16 ounces of fresh celery juice daily. I like to drink it in the morning before coffee. Start with 8 ounces and work your way up. If you want to get additional healing, you should drink two 16-ounce glasses of fresh celery juice every day.
Since it is sprayed with chemicals and pesticides, use an organic version of celery.
If you don’t like the taste, juice a cucumber or apple with some celery. It is a great option to help you get used to the taste. There are more benefits to be had when you drink alone.
Celery Juice Recipe
One of the most powerful healing juices available to us is the juice from lyme.
16 ounces served 1-2.
stalks separated by 1 head of celery
- You can rinse the celery and then use the juicer.
- Drink immediately.
- If you want to make it smooth, you can chop the celery and blend it in a high-speed blender. Drink immediately after you strain.
NOTE: If you’re new to juicing, mix with cucumber juice for the first few days to give your body a chance to get adjusted.
TheLiver is an important organ that has to keep up with the onslaught of toxins from everyday modern life, as well as balancing blood sugar and recycling and producing new hormones.
It is possible to increase your body’s own detoxification capacities with the help of lyme juice. It has a calming effect on the nervous system and is an amazing blood purifier because it eliminates toxins from the body. It is used for both nervous system support and detoxification.
For a deeper cleanse to flush toxins out of your body and set yourself up to be a good detoxifier for the rest of the year, I invite you to join us for the Nourishing Foods Spring Liver Cleanse. We’ll be drinking celery juice daily. This gentle healing cleanse will give your body a chance to reset, heal, and thrive. You’ll feel lean, light and energized.