These days, cleanse and detoxes are very popular. What is the best cleanse out there?
The world we live in is now very toxic.
It is not going to get any better…
Humans are a big problem on this Earth. We kill all the wildlife and deforest the forest.
There are chemicals in our food and products every day.
If you aren’t living in a bubble right now, you are going to get sick every day with all the toxins.
Your body does a great job at ridding itself of toxins 24/7.
But what if I told you that your body wasn’t created to deal with all these toxins? That every day, your body stores toxins because it can’t eliminate all of them…
toxins are stored in fat to protect the organs and tissues of your body. It is to protect you that your body wraps toxins in fat cells.
The problem is that all of these toxins accumulate and make you toxic.
What are the symptoms of having too many toxins?
- Fatigue, low energy
- Being overweight can result in a variety of body problems, such as: belly fat.
- Skin problems
- Strong body odor
- There is a dark circle under the eyes.
- Bloating, gas, and/or abdominal pain.
- Concentration problems, brain fog, and Brain fog.
- Experiencing headaches and migraines.
- Anxiety, depression
- The immune system is weak and sick all the time.
- Joint pain
If you have any of these symptoms, it’s a sign that you have a toxic body. If you want to start feeling better, you have to do something to get rid of this toxicity.
It’s a great way to support your body through the process of detoxification.
It is necessary for most of us to cleanse regularly.
What is the best cleanse out there? Is it better to have certain detoxes than others?
5 best cleanses and detoxes
#1 Detox Diets
What is the essence of a cleanse? It basically means that you are not eating food for a period of time.
All processed foods, industrial sugar, animal products, and alcohol should be avoided in a good diet.
A diet that focuses on fresh and organic plant foods is a good way to get rid of toxins.
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in the United States in which meat, wine, and other rich foods are avoided in favor of vegetables and water for a period of three weeks in order to draw the believer closer to God.
I recommend this diet as a pre-cleanse diet prior to the 7-day OM Detox cleanse. The best way to prepare for a fast is a whole-food plant-based diet.
If you suffer from diabetes, heart disease, high cholesterol or high blood pressure, Daniel’s fast is a diet that would benefit you greatly! Click here to get my one-month meal planner.
#2 The mono diets
Have you ever heard of a mono diet?
It consists of eating only one food item for an extended period of time, with the goal of “flushing” the content of your intestines, lose weight, or increase energy levels…”
The mono diet was the most searched for diet in the year.
This is probably due to the popular YouTuber Freelee the Banana girl who got famous from her very uncommon diet: eating 30 bananas a day!
There is the grape diet, the watermelon diet, the potato diet, and the apple diet.
Even though it can be quite boring, people report losing weight and feeling more energetic after following a mono diet.
#3 The smoothie cleanse
A smoothie cleanse is one of the best ways to lose weight.
- It makes digestion much easier by giving you a break from solid food.
- If you want to cleanse your colon or maintain optimal blood sugar levels, a smoothie cleanse is better than a juice cleanse because it keeps all the fiber.
- There are no risks of deficiencies when you drink a smoothie cleanse.
- It doesn’t provoke intense detox symptoms like on a water-only fast. You may have headaches if you are a coffee drinker, and you may visit the bathroom more often due to the amount of fiber you’re taking, but that’s it. A smoothie cleanse is very easy and highly beneficial.
A mix of a smoothie cleanse and a diet of fruits and vegetables is one of the best cleanses. This type of cleansing is good for everyone because it is easy, and there are nocontraindications to it.
You drink smoothie all day and eat a healthy meal.
If this is something that interests you, I have created an amazing 3-Day Healing detox that mixes smoothies, detox elixirs, and clean meals. I myself do this program every other month because it makes me feel so good!
#4 The Juice Cleanse
There is no doubt that juice cleansing can make you feel awesome.
After drinking a big green juice, the rise in energy is quite impressive.
I stopped drinking fresh juices when I realized that it was better to have a smoothie instead.
juicing removes a lot more than fiber, because all the fiber has been removed. We lose all the vitamins and minerals that are bound to the fiber.
Some of the health benefits associated with eating fiber may actually be due to the presence of these polyphenols…
I don’t think there’s anything wrong with a yearly juice cleanse
I think it’s great that juicing makes it more accessible. Many people want the benefits of water fast, but can’t because they’re not able to do it fast. Juicing can be the solution.
Did you know that you can drink juices throughout OM Detox 7-day detox and colon cleanse? We actually recommend drinking 1 to 4 juices per day to ensure that don’t run low on electrolytes and to have enough energy to function normally.
My favorite cleansing juice recipes can be found here.
Fasting is one of the oldest healing methods. It was used by many people throughout history.
Therapeutic fasting is used by medical doctors to heal all kinds of illnesses such as heart disease, autoimmune diseases, certain cancers, inflammation, obesity, skin disease, etc…
When you fast for more than 24 hours, your body runs out of sugar and must turn to ketones for energy. This allows you to burn fat cells and release the toxins that your body has been storing for years.
A natural mechanism of the body where old and dead cells can be regenerated is encouraged by fasting.
It can be difficult for some people to not drink water. The symptoms can be very difficult to handle.
This is why I have created a detox program that gives you all the benefits from a water fast but is much easier to do. If you are interested in such a program, click here to get the 7-day detox.