Colon Cleanse With 3 Juices | How To Make A Homemade Colon Cleanse?

Colon Cleanse With 3 Juices | How To Make A Homemade Colon Cleanse?

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Homemade colon cleanse - Dr. Axe

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.

Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. I have shared details about why a colon cleanse is important, but what’s great is that you don’t need to see a doctor about it — and can make your own colon cleanser right at home.

A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.

Homemade Colon Cleanse Recipe

You will need a tall glass and a spoon to make this colon cleanse. 3.5 ounces of water should be placed in a pan. If you want to drink the water at a safe temperature, you need to warm the water.

Once it is warm, pour it into your glass. Then add the sea salt, often part of a salt water flush, and stir. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion.

Add the apple juice, ginger juice, and fresh lemon juice. Put something in a container and stir.

Does apple juice make you poop? Well, “an apple a day keeps the doctor away” may not be specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. (1)

Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. And let’s not forget about the amazing lemon! Lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant — it’s why it plays such a key role in my Secret Detox drink.

How to Do the Colon Cleanse

It is a good idea to drink this first thing in the morning. Just before a light lunch, have this mixture with steamed vegetables and baked salmon, and again mid-afternoon.

6 glasses of room temperature water per day is required. If you have to go to the bathroom in the evening, it may be a good idea to slow down the consumption of liquids after 5 p.m.

Risks

If you are pregnant, have a disease, suffer from allergies, or are taking any prescriptions medications, it’s always a good idea to check with your doctor before doing this type of colon cleanse.

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Homemade colon cleanse - Dr. Axe

Homemade Colon Cleanse with 3 Juices

  • Author’s name is:

    Dr. Josh Axe

  • The total time is shown.

    5 min

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Description

A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and it can also offer natural relief from constipation. This recipe is easy to make and effective.

Ingredients

Scale

  • ½ cup

    100 percent pure organic apple juice

  • 2 tablespoons

    fresh lemon juice

  • 1 teaspoon

    ginger juice

  • ½ teaspoon

    sea salt

  • ½ cup

    warm purified water

Instructions

  1. A tall glass and a spoon are what you should start with.
  2. Place 3.5 ounces of water in a pan. If you want to drink the water at a safe temperature, you need to warm the water.
  3. You can pour it into your glass once it is warm. Add the sea salt and stir.
  4. The apple juice, ginger juice, and fresh lemon juice should be added. Put something in a container and stir.
  5. Drink first thing in the morning on empty stomach Just before a light lunch and again mid-afternoon, you will have this mixture again.

Notes

A one-day cleanse is sufficient to clean your colon.

Natural colon cleanse and homemade colon cleanse.

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