Detox Beet Juice Recipe (Juicer + Blender) | How To Make This Detoxing Beet Juice Recipe?

Detox Beet Juice Recipe (Juicer + Blender) | How To Make This Detoxing Beet Juice Recipe?

The BEST detox beet juice recipe! This healthy and easy homemade beet juice recipe is made quickly with ingredients that detox for a body cleanse, blood cleanse, to help with weight loss, improve skin, lower blood pressure, reduce inflammation, protects liver damage, provides anti-cancer properties and increase energy [source]!

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

An easy beet juice recipe and detox drink made in as little as 10 minutes with fresh ingredients including apples and carrots! This fresh pressed juice is easy to make, dairy-free, gluten-free and has a naturally beautiful sweet flavor.

I have been non-stop making our favorite detox drinks from our local juicer and implementing them here on the blog to share with you because they are simply amazing, delicious and well… detoxing, healthy, and help to achieve a flat belly and your best self! A few I have already shared are Green Detox Juice, Green Machine Juice, Wellness Shot, Apple Cider Vinegar Drink, Detox Water Recipes, Lemon Cucumber Mint Detox Water, and now Detox Beet Juice! Beet juice is incredibly detoxing, and here is why! 

Related: Good Bacteria and Why Your Body Needs It

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

Detox Beet Juice: Ingredients

Some of the top foods to detox the body includes beets, ginger, lemon, apple, turmeric, chard, apple cider vinegar (used in this apple cider vinegar drink), spinach or other leafy greens and herbs, spirulina, and chlorella, to name a few. This beet juice recipe uses a few of them.

The first thing to do when making a juice recipe is to make sure the ingredients are fresh. You should buy the produce within a day or two of using it. The ingredients of this cleansing beet juice recipe are healthy.

Apple: I am a big believer in an apple a day keeps the doctor away! Apples are great for digestion and like ginger, help to stimulate the digestive tract and rid toxins from the liver. Is if full of antioxidants and vitamin C to help build the immune system and ward off disease.

Carrots: Carrots are rich in beta carotene, fiber, vitamin D1, potassium and have high amounts of antioxidants. They are linked to improving eye-sight and lowering cholesterol. They add a delicious amount of fiber and sweetness to beet juice.

Ginger: Ginger is a root similar to turmeric and has been used for thousands of years as an anti-inflammatory agent and antioxidant. It is incredible to consume for detoxification and is well known to be used in detox recipes to cleanse the body! It stimulates digestion and circulation which assists to rid the body of toxins. Ginger is also excellent mixed with pineapple in this pineapple juice recipe to supercharge digestion.

Lemon: Lemons are high in vitamin C and are well known for building the immune system and naturally healing  a cold and cough when mixed with honey. Lemons also support hearth health, weight control, aging skin, and the digestive system [source]. It adds a punch of flavor this detoxing bee juice recipe that brings out carrots and beets natural sweetness.

Coconut Water: Coconut water is the body’s most beloved form hydration thanks to the high amounts of potassium it contains, which helps with cramping. It is also rich in magnesium and adds a touch of natural sweetness to beet juice, other juices such as green detox juice and in smoothies.

Parsley: Fantastic for improving digestion!

Beets: The star of the show!

Health benefits of beet root

Beets: Beets (also called beetroot) happen to be a superfood to detox, reduce inflammation, have anti-cancer properties, lower blood pressure and are known to help decrease anxiety and depression [source]! It detoxes the body starting with cleansing the blood and keeps the body pure through reducing oxidation stress and free radicals. Beets also protect the human body against cardiovascular diseases by reducing the oxidative effect of those free radicals on lipids. Beets are rich in antioxidants and nutrients such as folate, pectin fiber, iron, and pectin- which is a natural blood cleanser and they also  [source].

Related: Infused Detox Water Recipes

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

How to make homemade beet juice

USE A JUICER OR VITAMIX BLENDER

I recommend using a juicer or blender to make this drink. I love my vitamix and use it frequently. It is the only one that purees foods like no other.

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

If you are using a juicer, coconut water can be an option. It’s used in the blender to mix and add vitamins and minerals. Add apples with core removed and halved, beets with skins removed and stems removed, carrots with peel and stem removed, ginger with skin removed, and coconut water. The unnecessary parts will be thrown away by the juicer. I am happy!

If you do not have a juicer a REALLY GOOD blender is needed, aka, Vitamix. For this version add apple (with core removed and halved), beets (with skins removed and stems removed), carrots (peeled and stem removed), ginger (with skin removed), a whole lemon (slice off ends first and cut off all of the skin and rind), and coconut water. Blend until smooth. Then use a nut bag or mesh bag and separate the grindy fibrous parts from the liquid. Use a funnel to pour into two glasses, or one large glass.

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

How many servings does this beet juice recipe make?

Sometimes I enjoy it all by myself, even though it makes two serves. After the photos, this glass filled was all mine.

Can I add spinach to the juice?

It’s a great way to get rid of toxins. If you want to get more vitamins, you can add a small amount of either parsley or mint.

Are there any side effects from drinking beet juice?

If you’re not familiar with beets, they excrete a lot of red which can cause skin, clothes, furniture and other things to be discolored. Yes, I said that. This is from the beets and stools are not going to be alarmed. As they remove toxins from the body, the stools may be loosened.

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

How often should I drink this detox drink?

It’s time to stop once a day is enough.

How to store beet juice

It’s best stored in the refrigerator and eaten within an hour.

More detox and wellness drink recipes

You can pin it to save and share it.

 

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom FoodThe BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

Detox Beet Juice Recipe

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy!

5

from

6

votes

None
None

Prep Time:

10

minutes

Total Time:

10

minutes

Calories:

264

kcal

Author:

Danielle Fahrenkrug

Equipment

  • Blender

  • Juicer

Ingredients

  • 1

    raw beet

    The ends were sliced off and sliced into pieces.

  • 1

    gala or honey crisp apple

  • 2

    carrots

    The ends were sliced off and sliced into pieces.

  • 1

    lemon

    The rind and skin have been sliced off.

  • 1

    inch

    fresh ginger

    peeled

  • 1

    tablespoon

    fresh parsley

  • 1

    cup

    coconut water

Instructions

Blender

  • Add all the ingredients to a blender. Blend until smooth on high. Using a large bowl, place a mesh bag or nut bag over top. Prepare your hands by placing them in a zip-lock back so they do not turn red or use plastic gloves.

  • The juice is made from the juice of the beets. Use your hands to squeeze out the juice from the bag or gloves, then reserve the juice in the bag to add to baked goods or smoothies. Transfer the juice to a glass using a funnel and serve over ice or chilled

Juicer

  • If you are using a juicer, coconut water can be an option. It’s used in the blender to mix and add vitamins and minerals. The remaining ingredients should be added to the juicer. Enjoy it over ice or chilled.

Notes

If you are new to beets, stools may be more liquid as toxins release from the body and red in color.

Nutrition

Calories:

264

kcal

|

Carbohydrates:

65

g

|

Protein:

6

g

|

Fat:

2

g

|

Saturated Fat:

1

g

|

Polyunsaturated fat is found in many foods.

1

g

|

Monounsaturated fat is a type of fat.

1

g

|

Sodium:

407

mg

|

Potassium:

1652

mg

|

Fiber:

16

g

|

Sugar:

39

g

|

Vitamin A:

20867

IU

|

Vitamin C:

88

mg

|

Calcium:

157

mg

|

Iron:

3

mg

Do you have a tried this recipe? Today is the day to tag me!

Mention @DelightfulMomFood or tag #DelightfulMomFood

Leave a Reply