Detox Cleanse Fruits And Vegetables | How To Detox Your Body With Natural Foods?

Detox Cleanse Fruits And Vegetables | How To Detox Your Body With Natural Foods?

18 Best Detox Cleanse Fruits and Vegetables To Have in Your Diet

It seems everyone is talking about cleanse detox diets but those diets are usually based on calorie and food restrictions to cleanse the body.

Rather than going on a strict diet regimen, a better way to detox your body is to just increase your consumption of specific whole foods that naturally cleanse the body..

It is possible to cleanse your body of toxins to help with chronic ailments such as weight gain, inflammation, skin problems, and so on. Here is a list of naturally cleansing foods that work well in smoothies.

1. Apples

Best Detox Cleansing Fruits - ApplesBest Detox Cleansing Fruits - Apples

Apples have high levels of Pectin which is a fiber that can be found in heavy metals and cholesterol and is used to cleanse the body. Apples are high in fiber and water and have been found to support weight loss in some recipes.

Other health benefits of apples include promoting health gut bacteria, healthy lung function from antioxidants, supporting type 2 diabetes, and lowering risk of heart disease.

2. Avocados

Best Detox Cleansing Fruits - AvocadoBest Detox Cleansing Fruits - Avocado

Glutathione is found inavocados and it is a great source of heart healthy monounsaturated fats. It helps remove toxins from the body and also helps block cancer-causing substances.

Did you know ? Guacamole with its use of avocado and cilantro was found to more beneficial that 22 other types of fruits at fighting liver damage.

3. Beets

Best Detox Vegetables - Red BeetsBest Detox Vegetables - Red Beets

Beets are well known as a liver cleanser and body purifier. The bright red in beets are caused by an important plant compound called betalains which have important anti-inflammatory and fungicidal properties. Related article: Beet Smoothie Recipes

4. Blueberries

Top Detox Fruits - BlueberriesTop Detox Fruits - Blueberries

Blueberries are believed to have the highest antioxidant levels of ALL common vegetables and fruits(studies 1&2). Blueberries have beneficial antibiotic properties and assist in the blocking of certain bacteria in the urinary tract.

They also help combat heart disease and are rich in vitamins like B6, Vitamin C and potassium. Many people don’t realize that blueberries have fiber which assists in lowering cholesterol.

Overall, blueberries are low in calories and high in nutrients so make sure to include them in your your diet.

5. Broccoli

Top Detox Cleansing Vegetables - BroccoliTop Detox Cleansing Vegetables - Broccoli

Broccoli known for its powerful antioxidant properties and science has found that a diet rich in cruciferous vegetables like broccoli helps reduce the risk of certain cancers. Broccoli is higher in protein than most vegetables and is a rich source of vitamins like Vitamin C, K, B9 Folate, Manganese, Potassium, and Iron.

6. Cabbage

Best Detox Cleanse Vegetables - CabbageBest Detox Cleanse Vegetables - Cabbage

It is easy to blend cabbage into a smoothie and it is rich in vitamins and minerals, which is great for your health.

Cabbage also has antioxidant and anticancer compounds. Cabbage helps cleanse the digestive tract AND detoxifies the liver.

7. Celery

Best Detox Vegetables - CeleryBest Detox Vegetables - Celery

Celery is rich in vitamin K and also contains other important vitamins. A lot people don’t realize that Celery contains many anti-inflammatory substances that help lower inflammation. Celery also support healthy liver function and digestion.

Overall, there are a lot of benefits of Celery and it is very popular in many detox and weight loss recipes due to its cleansing properties.

8. Cranberries

Best Detox Fruits - CranberriesBest Detox Fruits - Cranberries

It has been said that drinking cranberry juice is good for you. cranberries have anti-bacterial and immune boosting properties. Cranberries are a good source of vitamins C and fiber, and only have 45 calories in a cup.

Cranberries have more disease fighting antioxidants than almost every fruit and vegetable(except blueberries).

9. Cucumber

Best Detox Cleansing Vegetables - CucumbersBest Detox Cleansing Vegetables - Cucumbers

Cucumbers are a natural diuretic which helps the body flush out toxins and water. They help to fight inflammation and have important vitamins like B Vitamins and C Vitamins for stress.

Cucumbers are very low in calories and have a lot of fiber so they are great for weight loss and cleaning.

10. Goji Berries

Best Detox Cleanse Fruits - Goji BerriesBest Detox Cleanse Fruits - Goji Berries

Goji berries are often referred to as a superfood because they have 500 times more vitamin C per ounce than oranges and more beta-carotene than carrots.

There are vitamins that help remove waste in the body and help a healthy body.

11. Grapefruit

Best Detox Fruits - GrapefruitBest Detox Fruits - Grapefruit

It is possible to remove cholesterol and heavy metals from the body with the help of grapefruit. It’s great for cleansing the GI tract and for removing toxins from the body.

12. Kale

Best Cleansing Vegetables- KaleBest Cleansing Vegetables- Kale

Kale is in the cruciferous vegetable family which has been studied to help with disease prevention like colorectal cancer. Kale is high in fiber to help cleanse the intestinal tract.

It has been found to help combat some of the toxins from second hand smoke.

13. Lemon

Best Cleansing Fruit - LemonsBest Cleansing Fruit - Lemons

Lemons can be used in any recipe for a cleanse. Lemons help cleanse the system and aid digestion.

Lemons are good for the body because of their high levels of vitamins C and E. Even drinking lemon water can provide benefits.

14. Onions and Garlic

Best Cleansing vegetables - Onions and GarlicBest Cleansing vegetables - Onions and Garlic

People have heard that eating onions and garlic can help fight the flu. Both of these foods contain a substance that increases the production of a powerful anti-aging substance called glutathione.

There are many other health benefits including reducing blood pressure, improving health cholesterol levels, and detoxifying heavy metals.

Onions and garlic are great for fightingbacteria, boosting the immune system, and detoxify the body.

15. Pineapple

Detox Fruits - PineappleDetox Fruits - Pineapple

The pineapple is rich in vitamins and has aidase that digests food. People who suffer from joint pain use bromelain as a natural anti- inflammatory.

16. Pomegranate

Best Detox Fruits - PomegranateBest Detox Fruits - Pomegranate

The immune system is boosted by the presence of Pomegranates, which are loaded with anti-oxidants. The fruit has two unique compounds called Punicalagins and Punicic Acid which give it its amazing health properties.

Pomegranate have amazing anti-inflammatory properties and has been studies to reduce inflammation in the digestive tract and colon(1&2). It has also been studied to help reduce prostrate cancer, lower blood pressure, help fight arthritis, and lower unhealthy cholesterol.

Everyone should include Pomegranate fruit in their diet because of its many benefits.

17. Strawberries

Best Detox Fruits - StrawberriesBest Detox Fruits - Strawberries

The body of toxins can be cleansed with the help of strawberries. A healthy immune system and overall health can be supported by the rich contents of strawberries.

Tip – Add strawberries to your water as a natural detox.

18. Watermelon

Best Detox Fruits - WatermelonBest Detox Fruits - Watermelon

Watermelons are a good source of vitamins and minerals like vitamins B6, A, and A, as well as the amino acids.

Watermelon is especially rich in lycopene which is the antioxidant that gives watermelon is rich red color. Lycopene has been links to supporting heart health, bone health, and healthy prostrate.  It also contains citruline which helps the liver and kidneys filter and get rid of ammonia.

Another interesting benefit of watermelon as it has been shown to relief muscle soreness and have anti-inflammatory properties.

TIP – The riper(redder) the watermelon, the more nutrients you will get from it.

Conclusion

I hope you enjoyed my list of favorite fruits and vegetables that naturally help cleanse your body. Please share and comment below if you have any favorites or any detox smoothies that you like.

18 Best Detox Fruits and Vegetables18 Best Detox Fruits and Vegetables

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