The Big Idea Behind Detoxes & Cleanses
The body detoxes naturally and still benefits with a dedicated program to address and reset poor lifestyle habits.
Many of the same goals as a fast, such as better digestion, more energy, healthier skin, improved mood, and weight loss, can be achieved with the help of a cleanse and/or a detox diet.
Most of the time, the main purpose of a cleanse and detox diet is to improve the health of the main organ of the body, namely the liver.
The purpose of a cleanse is to give your body a break from bad habits that can cause you to be unwell, and there are many different ways to do it. Fasts are similar to cleanse and cleanse diet.
But unlike fasting, many popular cleanses/detoxes have little to no scientific evidence backing them up.
What Is A Detox or Cleanse?
The aim of the cleanse and detox diet is to restore health and vitality. Water and liquid fasts are what the first recorded cleanse was, but most modern cleanse and detoxes include a variety of food and supplements.
Celebrity endorsements and high-profile authors who recommend a particular cleansing method help to boost the popularity of many cleanse programs. Some protocols exclude all types of food, while others only include meat or processed ingredients. Fasting can happen over a period of a week to a month, but cleanse and detoxes can happen over a period of a week to a month.
Benefits of Detoxes and Cleanses
There are tens of thousands of people who have benefited from one program or another, but there is no research on the benefits of a cleanse or a cleanse diet. There are a few benefits that apply to most cleansing protocols.
The vast majority of detox diets and cleanses severely limit or altogether nix sugar. This is a good thing, because the continual consumption of sugar is linked to diabetes – and diabetes is correlated with heart disease. Any break from sugar, whether from a cleanse or not, is welcomed by your body.
Though some detoxes are pill-centric, most are focused on resetting your relationship with food: getting more of the real stuff, and avoiding processed junk. This is a huge positive for your health, because processed foods are often devoid of nutrients that support optimal health and energy, and they’re almost always filled with cheap fillers (like sugar and industrial oils) that cause disease.
Anecdotal reports show that cleanses and detox diets can help people lose up to 70 pounds due to long-term habit changes. In an article for Women’s World, Dr. Mark Hyman says that his patients frequently lose “8, 12, and even 20 pounds in just over a week.” Though there isn’t research to support weight loss claims for any cleanse, it’s easy enough to see how cutting out empty calories and including more nourishing food would support an optimal body composition.
Risks of Detoxes and Cleanses
There is a saying that says the dose makes the poison. This is true for cleanse and cleanse diet. Long-term adherence could pose a risk, especially to those with health conditions. Make sure to consult with your doctor before you embark on a cleanse of any kind.
There are some risks for a typical cleansing diet.
- There is a disease caused by magnesium salts and laxatives.
- There are headaches and fatigue due to the restriction of calories.
- Large quantities of water and minimal food can cause an electrolyte imbalance.
- kidney problems, especially due to juices high in oxalic acid
- After consuming a low-cal diet, there is a rebound in weight gain.
How to Do A Detox and Cleanse
We can only cover a few of the different types of cleanse and cleanse diet.
Whole30 is a challenge that excludes the following foods for 30 days:
- processed foods
- There are Additives including MSG, carrageenan, and sulfites.
- Natural sugars, such as honey or maple syrup, are also sugars.
- no baked goods
Many people use this diet to identify hidden food sensitivities and to reset their relationships with food. The founders encourage you to eat meat, seafood, and eggs, fruits and vegetables, natural fats, and herbs, spices, and seasonings, even though there is quite a lot of restriction in this diet. No stepping on the scale is one non-food related rule. The first and last days were not included.
Be Well Cleanse
The Be Well Cleanse was pioneered by Dr. Frank Lipman, author of How to Be Well, and its purpose is to reset your digestive health. It does over a two-week period with the following:
- There are three shakes per day.
- Two weeks of supplements and bicyle.
- The L-glutamine is used to repair the gut lining.
- Nutrition and lifestyle classes are offered online.
- There is a shopping list of allowed foods.
Mark Hyman has a 10-day cleanse.
Dr. Hyman is an outspoken voice for fasting and healthy eating. His 10-day detox is centered on eliminating processed foods, and it includes the following:
- Whole foods that are rich in vitamins and minerals do not spike blood sugar.
- magnesium, zinc and GABA are supplements that help with the body’s natural healing processes.
- There are recommendations for time-restricted eating.
- meal replacement shakes.
- text coaching
The Master cleanse is a diet designed to cleanse the body of harmful toxins. It lasts for 10 days, and consists of a fasting beverage made from the following ingredients.
- The fresh-squeezed lemon has 2 ounces.
- The grade B maple syrup has 2 ounces.
- a pinch of cayenne
- There are 8 to 12 ounces of purified water.
(Yep, that’s it.)
Experts advise easing into and out of this cleanse by cutting out processed foods and alcohol in the days leading up to the cleanse and limiting solid foods in the days after.