Detox Diet – 3-Day & 7-Day Plan For Cleansing | How Long Should You Be On The Detox Diet?

Detox Diet – 3-Day & 7-Day Plan For Cleansing | How Long Should You Be On The Detox Diet?

The aim of the diet is to get rid of toxins in the body. It’s a great way to cleanse and refresh your system. Everyone can benefit from the 3-day and 7-day diet plans. They help you lose weight and improve your skin and hair by reducing free radicals.

You must go on a detox diet every 2 months because the harmful toxins from trans fats-loaded food and an unhealthy lifestyle lead to chronic low-grade inflammation. This leads to weight gain (1). Moreover, the toxin build-up causes hair loss, acne breakouts, constipation, and indigestion.

A diet plan that promotes metabolism, enhances cognitive function, aids weight loss, and makes your hair shiny and smooth, is called a detox diet plan. There are two diet plans for weight loss, the 7-day diet and the 3-day diet plan.

The plan is for three days of diet.

You will follow this diet plan for 3 days. Don’t worry about getting bored because there are so many food options. You can check it out.

MealsWhat To EatEarly Morning

(7:30 – 8:00 a.m.)

Morning Detox Water

2 cups of water, 2 cups of lime juice, and 2 cups of fenugreek seeds.

Breakfast

(8:45 – 9:15 a.m.)

Detox Smoothie

12 avocados, chia seeds, organic honey, and strawberries.

OR

1 banana, 1 ground flax seeds, 1 oz of blueberries, and 1 cup of organic honey.

Mid-Morning

(10:30 – 11:00 a.m.)

Detox Snack

1 orange + 4 almonds

OR

1 apple + 4 almonds

Lunch

(12:30 – 1:00 p.m.)

Detox Meal

Brown rice with mushrooms, green beans, carrots, garlic, and onion in olive oil.

OR

Chicken salad with cherry tomatoes, avocados, yellow bell pepper, boiled black-eyed peas, and cilantro. You can use yogurt and olive oil as a dressing.

Post-lunch Snack (3:00 – 4:00 p.m.)Detox Snack

Cucumber slices are included with 1 cup of buttermilk with roasted and ground cumin seeds.

OR

Either coconut water or a cucumber.

Dinner

(7:00 p.m.)

Detox Meal

Mushroom clear soup with veggies.

OR

Chicken soup with veggies is a clear soup.

Why This Works

This 3-day meal plan is designed in a way that you can easily prepare it at home. All the ingredients are available at the supermarket, and they are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that harm the nutrients the least (2). These foods boost digestion and improve metabolism (3).

Though your diet has been taken care of, you should also take care of your mind. Here is what you need to do.

3­Day Detox Yoga Plan

  • 1 set of 10 reps are used for the neck rotation.
  • One set of 10 reps is used for the shoulder rotation.
  • One set of 10 reps is the full arm rotation.
  • One set of 10 reps is the Wrist rotation.
  • One set of 10 reps is used for Waist rotation.
  • One set of 10 reps is used for ankle rotation.
  • Tadasana
  • Padmasana
  • The Mukha Savasana is called the Urdhva Mukha Savasana.
  • Yoga for staying fit
  • It is possible to fight depression by practicing yoga.
  • It is possible to increase brain power by practicing yoga.
  • Savasana

How You Will Feel By The End Of The 3-Day Detox Diet

By the end of the 3-day diet plan, you will feel better, as your gut problems will start to disappear, and you will be more energetic. Your hair and skin problems will begin to heal. Your hair will regain its luster after you notice lesser breakouts.

After seeing the results of this diet plan, we bet you would love to be on it again. We suggest you give the 7-day diet plan a try instead of following the 3-day diet plan. All you need to know about it is here.

The plan is for a 7-Day cleanse.

The 7-day detox follows the same plan as the 3-day detox but stretches for a week. Just like the 3-day detox, the emphasis is on eating natural foods to cleanse the body of toxins and eliminate the free radicals (4). You must also drink a lot of water to flush out the toxins. Start your morning with a glass of morning detox water to get your digestive juices going. Make sure to drink this before you have your breakfast.

Day 1 & Day 2

MealsWhat To EatEarly Morning

(7:30 – 8:00 a.m.)

Morning Detox Water

The juice of 12 lime makes the water warm.

Breakfast

(8:45 – 9:15 a.m.)

Detox Breakfast

Egg white omelette with onions, tomatoes, mushroom, and garlic.

OR

Vegetable oats

Mid-Morning

(10:30 – 11:00 a.m.)

Detox Snack

Fresh fruit juice

OR

1 bowl of fruits

Lunch (12:30 – 1:00 p.m)Detox Meal

Light dressing with lime juice, olive oil, salt, and pepper is what the vegan salad has.

OR

A tuna salad with lettuce, blanched broccoli, and carrots.

Post-lunch Snack

(3:00 – 4:00 p.m.)

Detox Snack

1 cup of watermelon

OR

10 in-shell pistachios (unsalted) with a cup of green tea.

Dinner (7:00 p.m)Detox Meal

Chicken stew with lots of vegetables, but avoid using too much salt or chicken stock cubes.

OR

There is a baked mushroom and potato with a dash of olive oil, Rosemary, salt, and pepper.

Day 3 & Day 4

MealsWhat To EatEarly Morning

(7:30 – 8:00 a.m.)

Morning Detox Water

Warm water with organic honey and juice of a lime.

Breakfast

(8:45 – 9:15 a.m.)

Detox Breakfast

A smoothie with four almonds and a few fruits.

OR

A vegetable and a few almonds.

Mid-Morning

(10:30 – 11:00 a.m.)

Detox Snack

1 cup green tea

Lunch

(12:30 – 1:00 p.m)

Detox Meal

A cup of soup with vegetables.

OR

A cup of salad with cucumbers, tomatoes, and lime juice.

Post-lunch Snack

(3:00 – 4:00 p.m.)

Detox Snack

There are baby carrots with jalapenos and cilantro chutney.

OR

A cup of yogurt with 4 strawberries.

Dinner

(7:00 p.m.)

Detox Meal

There is a baked fish topped with mustard sauce, olive oil, chopped tomatoes, lime juice, and dried Rosemary.

OR

Mushroom clear soup

Day 5 & Day 6

MealsWhat To EatEarly Morning

(7:30 – 8:00 a.m.)

Morning Detox Water

The juice of 12 lime makes the water warm.

Breakfast

(8:45 – 9:15 a.m.)

Detox Breakfast

A smoothie made of bananas, strawberries, and oats.

Mid-Morning (10:30 – 11:00 a.m)Detox Snack

1 cup green tea

Lunch (12:30 – 1:00 p.m)Detox Meal

The salad has greens, tuna, tomato, and feta cheese.

OR

1 cup mixed fruits

Post-lunch Snack

(3:00 – 4:00 p.m.)

Detox Snack

A small amount of orange juice with a pinch of black salt.

OR

One cup of tea or green tea.

Dinner

(7:00 p.m.)

Detox Meal

There are baked broccoli, sweet potato, and green peas.

OR

Salmon and green beans are baked with orange and olive oil glaze.

Day 7

MealsWhat To EatEarly Morning

(7:30 – 8:00 a.m.)

Morning Detox Water

The juice of 12 lime makes the water warm.

Breakfast

(8:45 – 9:15 a.m.)

Detox Breakfast

Acai bowl

OR

Vegetable quinoa

Mid-Morning

(10:30 – 11:00 a.m.)

Detox Snack

1 cup green tea

Lunch

(12:30 – 1:00 p.m.)

Detox Meal

There is a salad with light dressing.

Post-lunch Snack

(3:00 – 4:00 p.m.)

Detox Snack

There is a stalk of celery with balsamic vinaigrette.

OR

There are baby carrots with chickpeas.

Dinner

(7:00 p.m.)

Detox Meal

Pumpkin lentil soup

OR

A dash of lime and olive oil is used for the grilled fish.

The 7-DayDetox Diet Plan works well.

The 7-day detox diet plan is designed in a way to allow those on a diet to eat foods that are organic and nutritious. The fruits and vegetables included in the 7-day diet plan will help your body get rid of the accumulated toxins, which, in turn, will improve your skin, hair, gut, and liver health (4), (5).

As you will be drinking at least 8 glasses of water throughout the day, you will not experience constipation, dehydration, and flaky skin. This detox diet plan will also improve your brain function and concentration, regulate blood pressure, reduce anxiety and depression (6), (7).

Along with taking care of your body, you should also be exercising regularly. There is a 7-day yoga plan for you.

The plan includes yoga for seven days.

Tip: If you are someone who likes cardio and strength training, you can hit the gym or do cardio at home. You can also do simple exercises, such as running up the stairs, brisk walking, jogging, rope jumping, biking, swimming, dancing, etc.

How You Will Feel After the 7-Day Detox Diet

You will begin to notice a difference in how your body and mind respond to stimuli. All of your health problems will start to diminish. You will feel refreshed and rejuvenated.

You should avoid eating foods that may cause a build-up in your system while you are on the diet plan. Here is a list of things you should not eat.

There are foods to avoid during the diet.

  • Red meat
  • Turkey
  • Sausages, burgers, bacon, and pate are popular.
  • Cream
  • Cheese
  • Butter and margarine
  • There are salty nuts and snack foods.
  • Chocolates
  • Sugar
  • Alcohol
  • There are processed and refined food items.
  • Readymade frozen foods.
  • Coffee
  • Sodas
  • Mayonnaise
  • Pickles
  • There is a ready-made salad dressing.

How much time should you be on the diet? Here is your answer.

How many days should you be on the diet?

You should be on the diet for at least a couple of weeks. It will become a habit to eat healthy and snack wisely after 24 days. Taking care of your physical and mental health is something you will learn to do. It would not feel like a diet anymore.

What should you do if you are taking medication? Here is what you need to do.

If you are on medication, should you be on a diet that is free of toxins?

A diet that promotes better health involves eating clean and incorporating healthy habits. While you are on medication, you can be on a diet. Before you start the diet plan, make sure to check with your doctor.

You can also try the following: Apart from the 3-day or 7-day diet, you can also try the following.

Other Ways To Detox

  • Intermittent fasting
  • Juice diet
  • Colon Cleanse
  • Master Cleanse
  • Sauna
    *Always consult your doctor before trying any of these.

There are things to keep in mind.

Make this a daily habit by keeping these pointers in mind before you start your cleanse program. The 3-day and 7-day plans will allow you to make the most of them.

  1. It’s important to drink at least 8 ounces of warm water in the morning. If you add lemon juice to it, you’ll get a boost in your body’s production of vitamins C and E.
  2. Along with the consumption of fresh fruit juices, such as apple, orange, and pineapple, make sure you also drink at least 8 glasses of water throughout the day.
  3. Consume foods that are rich in fiber, such as whole wheat bread and buckwheat. Make sure you consume three servings of fresh fruits and green leafy veggies.
  4. During the 3-day process, it is necessary to flush out your organs. Drink tea made from dandelion or chamomile flowers. Fresh fruit and veggie juices can also help.
  5. Daily exercise is a must. This can be in the form of jogging, brisk walking, or aerobics.
  6. Make sure you get at least 8 hours of sleep every night. It is possible to take a 30 minute nap in the afternoon.
  7. Fresh fruits, veggies, yogurt, grains, lean meat, and fish should be eaten while on the cleanse diet.

Conclusion

The diet plan is easy to follow and you will enjoy it after a while. Make sure you get back on track after a break since most of us go back to the past routine due to cravings or social obligations. Continue to follow the diet plan until it becomes a part of your new lifestyle. Today is the day to start your diet and turn your life around.

Frequently Asked Questions

Is it possible to eat eggs on a cleanse?

Eggs are not recommended on the diet.

Is banana good for your body?

Banana is a good food for a cleanse. Banana is high in fiber, which increases satiety and improves bowel movement.

What are the drinks that are supposed to cleanse you?

Detox drinks are made of nutritious ingredients like fruits, veggies, herbs, spices, and seeds. Soaking fruit slices with herbs fortifies the water with vitamins and minerals. An example of a simple detox drink is lemonade. Detox drinks are also prepared by making smoothies with veggies and fruits. They taste delicious, keep the hydration level up, boost immunity, improve digestion, aid weight loss, and are great for the hair and skin.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.

  • Low-grade inflammation and its relation to obesity and chronic degenerative diseasesInflamación de baja intensidad y su relación con obesidad y enfermedades crónico-degenerativas, ScienceDirect.
    https://www.sciencedirect.com/science/article/pii/S0185106316300737
  • Health Benefits of Fruits and Vegetables, Advances in Nutrition, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
  • Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article, Iranian Journal of Public Health, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/
  • High intake of fruit and vegetables is related to low oxidative stress and inflammation in a group of patients with type 2 diabetes, Scandinavian Journal of Food & Nutrition, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2606994/
  • Role of ROS and Nutritional Antioxidants in Human Diseases, Frontiers in Physiology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966868/
  • Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
  • Hydration State Controls Stress Responsiveness and Social Behavior, The Journal of Neuroscience, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086063/
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Charushila Biswas

Charushila is a senior content writer with expertise in nutrition and fitness. She is an ISSA certified Fitness Nutritionist and… more

Dr. Jill Carnahan

(MD, ABFM, ABIHM, IFMCP, Functional Medicine Expert)

Dr. Jill Carnahan is a functional medicine expert and dually board-certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABIHM)…. more

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