I think you will agree with me if I tell you that the symptoms of a cleanse can be a real pain in the butt.
You could say that your cleanse is making you feel worse than before…
There are symptoms that are a part of the process. They are completely normal and I will tell you why in a second.
Whether you decided to cleanse with a detox diet, a mono diet, a smoothie detox, a traditional juice cleanse or strict water fast, keep in mind that the benefits you will get from this detox will be extraordinary!
There are different types of cleanse that you can learn about.
You don’t need to be afraid of the possible symptoms of your cleanse.
It is a certainty that they will not last for long.
In the world we live in, we are surrounded by toxins, air pollution, and chemicals from the food we eat and the products we use.
A cleanse will purify your body, but it will also allow you to change bad eating habits and achieve better health.
You can expect to feel better after your cleanse is over.
It is more focused, rejuvenated and rejuvenated…
And that’s not all…
Suddenly, you will notice that the food tastes better, your digestion is more efficient, and your bowel movements are regular…
Your skin is clear, your eyes are white, and you have a toned body.
Anyone can experience this awesome feeling of general well-being if they want to put some time and effort into a program to improve their health.
It is common to feel lighter and cleaner during a detoxification.
NoneBut here’s the catch…
The first few days of your cleanse might be more difficult.
You may have to go through a lot of different symptoms to feel better.
This is a positive thing…
When you feel unwell, it means that your cleanse is working.
You can feel the elimination of toxins in your body…
You can feel the toxins in your body, but you can also experience different symptoms.
This will only last for a few days.
This can be different from one person to the next.
Some people don’t have any symptoms at all and feel great the entire time.
Some people may have a harder time during their cleanse.
How do you know if you are going to be lucky or not?
The more toxic your lifestyle is, the harder it may be for you, and this is a sign that you should do this more often.
It’s important to remember that having symptoms of your cleanse is a sign that your cleanse is working.
8 detox symptoms that show your cleanse is working
1. Different pooping habits…Constipation or diarrhea
You may notice a change in your bathroom habits when you follow a diet that is free of processed food.
You are eating a lot more fiber and drinking a lot more water.
Fruits and vegetables contain high amounts of fiber, while meats and dairy contain none…
It can be a big change for certain people.
Eating more fiber stimulates the bicyle and encourages more movement.
It is normal for a healthy person to visit the bathroom 1 to 3 times per day.
The sudden change in your diet may cause your stools to be softer too.
Your gut bacteria need some time to adjust to the new food you are giving them, so keep that in mind.
If you are taking herbs or supplements that cause bowel movements, you may also experience some symptoms.
Expect to visit the toilet often because these supplements have the ability to flush the contents of your intestines.
On the other hand, if you are limiting solid food and you don’t drink enough water, you may experience constipation.
It is very important to stay hydrated during your cleanse.
If you are only drinking water and juices, you will not have any movement in your bowels.
This is not a problem. Once you start eating again, your bowels will start moving again.
Would you like to know if your poop is normal? Take the test right here…
2. Strong body odor… Yes, you might stink!
A strong body odor is one of the most common symptoms of a cleanse.
The cleansing of your gut is the reason for this. The waste and toxins are being evacuated.
Your body excretes toxins through your urine, but you also sweat them out.
The stronger your body odor will be, the more toxicity you have in your body.
It is similar to people who drink a lot of alcohol or consume drugs. Their skin tends to smell bad.
Those people who work hard at the gym but have a bad diet can be smelled from a distance.
During your cleanse, make sure to drink a lot of water to make you feel better.
Water is going to help your body cleanse itself of toxins.
If you are on a fast, you can go to the sauna to sweat the toxins out.
It is best not to go to the sauna when you are not eating.
Drink green vegetable juice to maintain good electrolyte levels and counteract the acidic load from the toxins.
Gut flora and body odors can be restored with the help of Probiotics…
3. Swollen lymph nodes… Your body is fighting for you!
The lymphatic system is part of the body and carries fluids and waste products.
The immune system defends the body against diseases by using the lymphatic system.
Lymph nodes are like a filter that traps bacteria, viruses, and toxins before they are destroyed by our white blood cells.
It is possible to feel the swollen lymph nodes in the neck, groin, and undergarment.
Chances are that you were exposed to a bug, yeast, or virus during your cleanse, and that you were very toxic.
So, don’t panic!
It’s okay if you have swollen lymph nodes during your cleanse.
Your immune system is fighting for you and this is a symptom of your cleanse.
Other signs that your immune system is fighting for you
When the immune system is fighting to eliminate toxins, there can be allergy symptoms.
You may experience a sore throat, body ache, or a nose bleed.
This is similar to when you are in contact with cats or dust…
Your body’s defense mechanism shoots up against the invader and causes an allergic reaction.
Similarly, when toxins are released during your detox, they are perceived as foreign substances, which can also provoke an immune response and allergy symptoms.None
4. Gas and bloating…That’s uncomfortable!
Gas and bloating are not a symptom of a fast, but a symptom of a diet that is free of toxins.
Because of the high volume of fiber you are consuming, it may take some time to get used to this new diet.
The growth of good bacteria can be stimulated by more fiber.
You should chew your food carefully to start the digestion process.
If you don’t chew properly, your stomach will have to do it for you.
If you don’t eat slowly, you’ll end up with gas and bloating.
If you want to limit the putrefaction in your gut and the rotten egg farts, you should avoid yeast and animal products.
The best way to avoid gas and bloating is to have a healthy flora, and you can achieve that by taking probiotics daily.
Check out my favorite probiotic supplements.
5. Nausea and vomiting… Those damn ketones!
If you are fasting or following a keto diet (ketogenic diet = high fat & low carb), you may experience nausea or even vomiting.
The presence of ketones in your blood is the reason for this.
When the sugar reserves are low, the Ketones are dumped into the blood.
This is a condition called ketosis.
This can happen after 24 hours of fast or between meals on a strict low-carb diet.
Your body must turn to fat for energy when it’s not getting its main fuel, carbohydrates.
Your brain and other cells in your body will be fed by the ketones that are produced by your liver.
Your cells would normally survive a fast with Ketones, but they will be used to substitute for glucose.
You will notice that you are inketosis when you feel unwell and when your breath smells like nail polish.
A large number of toxins in your blood can cause nausea. After a few days, this should pass.
Did you know that the best homemade remedy for nausea is ginger tea? If it works for morning sickness in pregnant women, it should work for you too!
6. Mood swings
Mood swings are a common symptom at the beginning of a cleanse.
While your metabolism adjusts to your diet, you might be grumpy.
The waste that is circulating in the bloodstream and the withdrawal from caffeine and sugar are some of the factors that can cause an upset stomach.
If you are suffering from candida overgrowth, you may experience die-off symptoms that will affect your mood.
When many Candida cells are destroyed at the same time, it releases a large load of toxins that can shock your organs and cause all sorts of reactions, like allergy symptoms.
It is possible to eliminate toxins faster and reduce symptoms with the use of bentonite clay during your cleanse.
The toxins are absorbed by the clay molecule and expelled on the way out. There is magic!
Wanna use bentonite on your next detox? Try this 7-day cleansing program…
7. Headaches… they can be intense!
The withdrawal of caffeine is the cause of headaches.
Heavy coffee drinkers will find this intense and last 2 days.
To give yourself a chance is the reason why I always recommended to stop drinking caffeinated drinks a couple of days before you start a fast.
Smoking, alcohol, drugs, medications, and sugar can all be linked to headaches.
All of these substances are toxic. Like tobacco, their elimination from the bloodstream can be very painful.
The elimination of toxins causes headaches and many other symptoms.
Toxic waste circulates in your body after being liberated from your tissues…
These toxins can cause headaches or migraines, and they are felt like poison.
8. Extreme fatigue
It is normal to be tired at the beginning of your cleanse.
It can be caused by the liberation of toxins or an increase in metabolism.
You would think that eating healthy food would give you more energy.
You can go through a few rough days if you don’t eat a lot of sugar, fat and caffeine.
The absence of calories will cause fatigue if you are doing a fast.
The first 3 days can be very difficult.
After those 3 days, your energy should increase and you will feel great!
Stay hydrated, sleep when you are tired, practice gentle yoga, and meditate…
Enjoy the ride, just take it easy.
I will turn to you now.
Which type of program did you choose?
Did you experience any of the symptoms I mentioned?
How long did it take for you to get rid of your symptoms?