Diy Detox: 10 Steps To Cleanse On The Cheap | How To Do A Detox On The Cheap?

Diy Detox: 10 Steps To Cleanse On The Cheap | How To Do A Detox On The Cheap?


Are you prepared to lose some weight and get back into shape? You heard that your neighbor felt better after she tried adetox, and you wondered if it really worked. How much does it cost? Should I do the same thing?

It seems everyone is trying a cleanse in order to feel better. You must admit that all those health claims are intriguing.

  • You have 7 days to lose 10 pounds.
  • Our ABC cleanse will make you feel better than before.
  • Your body’s function will be restored with the XYZ cleanse.
  • You need to regain the energy you lost.

The question is, do they work? Can it really be the cure? Could it be the answers to your prayers?

Quite possibly, yes.

Well sign me up!

The fee and all the products are included. The frugal alarm is going off.

There are more cost-effective options.

What is the difference between a cleanse and a cleanse?

What a cleanse can do for you is the first thing we need to understand. A detox is a process of removing toxins from the body, according to the encyclopedia. A cleanse is a way to rid the body of bad things. We will use the terms interchangeably, because they sound very similar.

The purpose of a cleanse is to allow the body to rest and recover from the toxic build-up it experiences daily. The food we eat, lack of sleep, stress, unknown food allergens, and environmental toxins are some of the factors that can cause this.

The body systems that can be restored with a cleanse are the bicyle, the adrenals, and the temporomandibular joint. The blood and bowels can be cleaned. The immune system and internal inflammation can be reduced by removing the usual suspects such as sugar, dairy, and caffeine.

If you want to try a whole food diet or a juicing-only regimen, you’ll need to take a break from food. Along with herbal supplements, colonics, and natural laxatives, some help the body. There are many options along with their various price points.

The results may be different depending on the level of commitment and the internal environment of the person. You will learn how to take care of your body and how to keep it healthy. The purge of the toxic load we have absorbed from our surroundings can be achieved with weight loss.

Click here to subscribe

How can you get the benefits without breaking the bank?

10 Steps for a Cleanse on the Cheap

1. Drink a cup of hot water with juice of ½ a lemon every morning. This helps to stimulate the liver.

2. Load yourself up on water! At least half your weight in ounces. Add another 8 ounces for every caffeinated beverage you consume. This helps to flush the kidneys.

3. Decrease the amount of caffeine you ingest (preferably none). Drink green tea if you need it, herbal tea, or a coffee substitute like Teechino or Dandy Blend (Amazon). Taking out stimulants helps to restore the adrenals.

4. Take supplements:  Probiotics are a must for healthy gut flora, in addition to a quality Fish Oil such as Cod Liver Oil, Vitamin D3, and a whole food supplement.

5. Drink apple cider vinegar: 1 tablespoon in water before a meal (start with one meal, possibly work up to two). This helps to optimize your absorption of Vitamin B12 and Iron from your stomach by increasing your stomach acid. Most of us actually LACK stomach acid.

6. Eat high quality REAL foods that are easily digested and seasonal. If you’d rather do a juice cleanse, use organic vegetables.

7. Engage in some light exercise such as walking. When you do a cleanse you need to be easy on yourself, so skip the vigorous workouts and just take a yoga class or go for a walk.

8. Start a journal. Write out thoughts and feelings that may be stored in your body. Negative emotions, stress, and daily troubles have a huge impact on the way our body assimilates nutrients.

9. Create a relaxing ritual. Take a bath at night, sip some herbal tea while the kids are in quiet time, meditate, or pray to slow you down.

10. Get to bed earlier than usual and aim for at least 8 hours of sleep per night. Best to be in bed no later than 10 pm. This is when the body starts to repair itself.

It is possible to do this on your own, however you might want to consider working with a professional for your first cleanse. I recommend starting with a real food cleanse instead of a juice or fast for a busy mother. We need to slow down, but we also need to have enough energy to care for our kids, our home, and our day-to-day duties.

There are pros and cons to working with a pro.

There are 1. There is a protocol for what to do every day.

There are two things. There is a community forum. The moderator is your expert to ask questions, discuss reactions, and receive ongoing support. The bonus is that you learn a lot from the other participants.

There are three. How-to videos for recipes, self-care ideas, and visual aids can help you understand the process.

There are four. The recipes are specific to the body system you are trying to restore.

There are five. A grocery list can be used to prepare for the week of food.

6. Accountability and safety. People are more likely to follow through with a detox if money is paid. You want to get your money’s worth!  Also, since you are under the ‘care’ of a professional, you know that you are being looked after during the process.

Whether you decide to go the frugal route or jump in with a professional, taking five days, a week, or a month to restart your body will benefit you and your family in numerous ways. When you feel lighter, fresher, and better than you have in a long time, you will spread that joy to everyone you encounter. You may even change your day-to-day eating routine, continue on a specific supplement, or make a resting ritual a weekly treat.

Please make sure you speak with a medical professional if you are going to do a juice or fast cleanse. The article is written to educate you on the benefits of a cleanse and cleanse.

There are no words for what happened.


Looking for more information and an extended plan? Check out The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast. We’ve heard rave reviews about this book.  It’s a cleanse/detox plan to help you figure out what foods are good or not good for your body.

Are you interested in more whole food resources?

None None

NoneFollow Frugal Living NW on Pinterest! 

Fantastic range of boards from best recipes and tips for frugal living to gardening and budgeting help. 

This post may contain affiliate links. See the disclosure policy for more information.

Leave a Reply