They help in 2 ways, balance ph levels adding creatine and color the urine by using =B12 then the rest is just dilution to lower the thc metabolite levels below the 50ng cutoff. They can help if you’re a light smoker and sometimes under the right conditions for moderate smokers. Except for the March 2 incident I would place you in the light smoker category.
This will improve your chances if you should decide to do the detox route.
Nothing cleans your system of thc metabolites. They are the only drug that is not water soluble. Thc heads directly to your fat cells and stays there till you either burn them off or they die naturally in about a month depending on your metabolism rate.
Exercise and stay hydrated
Eat a high fiber diet with possibly adding some metamucil to help keep the bowels moving.
3 days before the test switch to a red meat high fat diet and quit exercising
Drink 36 ounces of gatorade(or detox kit) the morning of the test
Pee 3 or 4 times before the test
When taking the test
Pee a little in the toilet first
Pee 2 ounces in the collection cup
Pee the rest in the toilet.
80% of your thc metabolites are removed through your stool. If the stool isn’t evacuated the thc metabolites gets reabsorbed through your intestines and heads back to fat cells again. When you change to a red meat high fat diet it does 2 things. It raises your creatine levels to allow for more dillution so that you don’t fail the test. The fat tells the body to start saving fat cells again for a few days so that the thc metabolites don’t enter the kidneys and pass into the urine.
The first and last of your pee is always the dirtiest. So use your midstream urine for the collection cup