Dr Oz 3 Day Detox Cleanse Drink Recipes & Printable Shopping List | Dr Oz Detox Cleanse Drink Recipes

Dr Oz 3 Day Detox Cleanse Drink Recipes & Printable Shopping List | Dr Oz Detox Cleanse Drink Recipes

Dr Oz Detox Shopping List

Dr. Oz has been sharing ways to Melt Your Fat Fast and now he has a very simple and easy detox cleanse for you to follow for 3 days to detoxify your body and give you more energy and feel more healthy overall. Now that you know your hormones are the key to unlocking the secret to losing fat, you can take some of the steps shared by Dr. Oz and his guests today. From eating the right foods at the right time to the best way to sleep at night, you now have the information you need to balance your hormones and turn your body into a fat burning machine.  I wonder how these Dr Oz Detox Drinks will taste compared to the Dr Oz 48 Hour Cleanse Drink Recipes. Don’t miss out on Dr. Oz’s Detox Shopping List on the next page!!!

Dr Oz’s Detox Shopping List

Dr Oz’s Detox Shopping List can be broken down into four parts: fruits, vegetables, supplements and spices / other ingredients.  Here is a printable version of the Dr Oz Detox Shopping List to take to the store with you or to put on your fridge! And the complete list is on the next page…

Dr Oz Detox Shopping List: Fruit

  • 2 Mangos
  • 2 Green Apples
  • 3 cups Pineapple
  • 6 Lemons
  • 2 Limes
  • 3 Bananas
  • 3 cups Blueberries
  • 3 cups Raspberries

Dr Oz Detox Shopping List: Vegetables

  • 1 cup Spinach
  • 6 cups Kale
  • 1 Avocado
  • 3 Cucumbers
  • 12 stalks Celery

Dr Oz Detox Shopping List: Supplements

  • Probiotic Supplement
  • There is a supplement for multivitamins.
  • Omega 3 Supplement

Dr Oz Detox Shopping List: Other Ingredients

  • 2 liters of water from coconut.
  • Cayenne Pepper
  • Almond Milk has 1 1/2 cups.
  • 6 ounces of ground flaxseed.
  • Almond Butter has 3 ounces.
  • 3 Green Tea Bags
  • 3 TB Coconut Oil
  • 3 tsp Stevia
  • Lavender Drops
  • Epson Salt

Dr Oz: Fruits & Vegetables Detox Liver & Kidneys

Dr. Oz has created a 3 Day Detox Cleanse that he says worked for him and he promises it will work for you, too. He also created an easy shopping list for you to print and take with you to the grocery store (which we discussed above).

According to Julieanna Hever, fruits and vegetables are essentially nature’s gift to us and that’s why the Dr Oz Detox Shopping List is mostly made up of fruits and vegetables. She says they are filled with vitamins and minerals which will help cleanse the body during the cleanse. According to Dr. Mark Hyman, you should look at this list of foods as your own personal pharmacy, because of the benefits they all offer to your body. One of Dr. Oz’s priorities was to make it easy to find all of the ingredients, so he promised you would be able to buy them at your local grocery store.

Dr Oz’s Morning Detox Tea Recipe

These are the detox cleanse drink recipes Dr Oz has been promising. As soon as you get up in the morning you need to drink Green Tea with lemon slices because the green tea will help to eliminate toxins, but it will also prevent a withdrawal headache if you are a coffee drinker. The lemons are a wonderful antioxidant and the two together taste great.

Here is what you need.

  • Green Tea Bag
  • 1 Lemon, Sliced
  • 1 Teaspoon Stevia

Dr Oz’s Detox Cleanse Breakfast Drink Recipe

This first drink will start the elimination process. Dr. Oz says that basically means you are going to poop better. Julieanna Hever calls all of the ingredients in this drink super foods because of how well they work together in your body.  I HIGHLY recommend investing in a super strength blender like the Blendtec or the VitaMix Blender  if you are going to be making these Dr Oz Detox Drinks!  It will make the smoothies super smooth so that they can go down easily without tasting gritty.  You can even checkout this Blendtec Review (complete with videos) to show you how powerful it is!

Here is what you need.

  • 1 Cup Water
  • 1 spoon of flaxseed.
  • 1 Cup Raspberries
  • 1 Banana
  • ¼ Cup Spinach
  • Almond butter has 1 Tablespoon.
  • 2 ounces of lemon juice.

You need to take your supplements after your breakfast drink.

Dr Oz’s Detox Cleanse Lunch Drink Recipe

Dr. Oz says that this drink will replenish your body because it is packed with 5 essential greens.

Here is what you need.

  • 4 Celery Stalks
  • 1 Cucumber
  • 1 Cup Kale
  • ½ Green Apple
  • ½ Lime
  • Coconut oil is 1 Tablespoon.
  • ½ Cup Almond Milk
  • 1 Cup Pineapple

Dr Oz’s Detox Cleanse Bonus Drink

Dr. Oz says that the dinner drink is his favorite drink and that it’s important because you get a bonus drink. Pick your favorite drink and have it as an afternoon snack.

Dr Oz’s Detox Cleanse Drink Recipes: Dinner Drink Recipe

The purpose of this drink is to keep you hydrated, which is important during a cleanse.

Here is what you need.

  • ½ Cup Mango
  • 1 Cup Blueberries
  • 1 cup of coconut water.
  • 1 Cup Kale
  • 1 glass of lemon juice.
  • 1/4 Avocado
  • 14 teaspoon cayenne pepper
  • 1 spoon of flaxseed.

You can take half of your Multivitamin and Omega 3 with your dinner drink.

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