Eliminating Poisons From Your Body In 48 Hours: A Weekend Detox | How To Detoxify Your Body?

Eliminating Poisons From Your Body In 48 Hours: A Weekend Detox | How To Detoxify Your Body?

eliminate-all-poisons-from-your-body-in-48-hours-a-weekend-detoxification-diet-planDo you feel tired all of the time…and not just tired, but exhausted? When you look in the mirror do you see big, dark circles under your eyes? Is your skin drier than usual? Well, you aren’t alone.

Advertisement

In today’s fast-paced world, stress is the norm. We put our bodies through incredible rigors, both physically and mentally. Add to that, the typical Western diet that is void of most nutrients and is high in trans-fats and countless harmful chemicals, and you have a recipe for disaster.

Toxic Overload

Your body is designed to do things. It is one of the most complicated machines in the world. Like any sophisticated machine, if you don’t take care of it, it will eventually break down.

Advertisement

The main detoxifying organs in your body are your kidneys, liver, lungs, skin, and intestines. Your lymphatic system also plays a huge role in removing waste and toxins, so if any of these are overwhelmed or simply not functioning properly, toxins can start to accumulate. Exhaustion, dark circles under your eyes, and excessively dry skin are key signs your body experiencing toxic overload.

The other issue of toxic overload is a weakened immune system. When your body is busy trying to rid itself of excess waste, it cannot effectively fight off viruses, infections, and other illnesses like simple colds and flu. The good news is that once you clear up the waste, your body can get back to doing its job of keeping you healthy, strong and full of energy.

It is possible to reset your system in as little as a weekend.

Advertisement

The Ultimate Weekend Detox Cleanse

The thought of doing a cleanse can make people turn off. Green concoctions that taste like grass are what they picture. Over the years, cleanse have come a long way and require less effort than they used to.

It’s worth doing this cleanse at least twice a year. You can follow it for up to 10 days, but you can also do it over the weekend. When you are done, you will feel like a new person.

Getting Started

The best thing about this cleanse is that you don’t have to feel deprived of anything. If you want to make the most out of this weekend’s cleanse, you should add some tea to it.

Advertisement

Your Weekend Detox Cleanse

Make sure to drink 250 ml/8.4 oz. of warm water every morning on an empty stomach throughout your cleanse. This kick-starts digestion and triggers the detoxification process.

It is important to keep your stress levels low, get plenty of sleep, exercise, and check the level on the processed foods in the diet, including yogurt, pickles, almond milk, and seeds. Purchase all organic produce for the best results.

Saturday

Breakfast:

Advertisement

  • Warm water is 8 ounces.
  • One cup of oatmeal with a tablespoon of linseeds
  • 8 ounces of green tea
  • ½ cup blueberries
  • There is either a plain yogurt or a unsweetened almond milk.

Lunch:

  • There is 8 ounces of water.
  • Two cups of salad with a simple olive oil and lemon juice dressing.
  • The grilled hake or other mild fish is 250 grams.
  • 250 grams of swiss chard with olive oil and potatoes.
  • 1 small banana
  • 1 slice melon

Snack:

  • There is 8 ounces of water.
  • 1 apple
  • There is 180 liters of plain yogurt.
  • ¼ cup pumpkin seeds, raw or roasted

Dinner:

Advertisement

  • There is 8 ounces of water.
  • A salad with lemon juice and olive oil dressing is included.
  • The tuna is grilled in a foil or barbecue.
  • 12 cup of steamed green vegetables.
  • Anise tea
  • A slice of sourdough bread.

Sunday

8 ounces of warm water is all you need to start your morning.

Breakfast:

  • 200 ml unsweetened almond milk or plain yogurt
  • One cup of oatmeal with a small amount of linseeds.
  • 1 medium size pear
  • 1 Cup green tea
  • There is 8 ounces of water.

Snack:

Advertisement

  • 1 medium size grapefruit
  • There is 8 ounces of water.

Lunch:

  • The vegetable soup is made with bone broth.
  • 200 grams of grilled chicken breast.
  • 150 grams dill pickles
  • There is 8 ounces of water.

Dinner:

  • There is a salad with lemon juice dressing.
  • A small slice of sourdough bread
  • There is 8 ounces of water.
  • There is one cup of tea.

120.4K

Shares

NoneNoneNone

Advertisement

Leave a Reply