Fasting has a variety of benefits for the physical, mental and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity and releases toxins gently.
We encourage you to relax, have a digital time out, and press PAUSE on your busy life.
You can reduce stress and sleep better if you start to reduce the toxins.
Body Shape Shifting
It aids weight loss by increasing energy. There was a decrease in pain and bodily inflammation.
The brain and the body are both affected by the same process. Mental function is improved when your brain is cleared.
Deeper Meditation & Pranayama Practice
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The 4-days, 3 nights cleanse is a great introduction to fasting and will have many positive results. You can treat yourself on this yoga holiday to southern Portugal. Our 3 world class beaches are all within walking distance of the yoga studio.
Be inspired, meditate, breathe deeply, learn, contemplate, take home a valuable gift of restored health, and learn in depth about the Yogic lifestyle, meditation, Pranayama, detox-fasting, Reiki, and self- community sustainable practices.