Flat Belly Juice Recipes For Bloating | How To Reduce Bloating After Eating And Drinking?

Flat Belly Juice Recipes For Bloating | How To Reduce Bloating After Eating And Drinking?

Are you feeling bloated after eating? There are ten delicious juice recipes that you need to make.

Only made with the best ingredients, they are a natural approach to fight the bloat.

There are many anti-bloat juice recipes on the internet that contain ingredients that make the symptoms worse. It is time for some real flat belly juices.

In this article, you will find my favorite juice recipes. It is a good idea to seek medical care if there is still a problem with bloating.

There are a lot of possible causes of abdominal bloat.

It’s common for people to have occasional blobby stools after eating. It happens to all of us at some point. It is usually caused by your diet and can be treated at home.

Extreme bloating is not a joke.

It can be a symptom of a serious condition and should be taken seriously.

It’s important that you’re familiar with the warning signs that might indicate a more severe condition.  

It is usually a bad sign if you are having a lot of blood in your stool or you are having a bad day.

A condition that requires immediate medical attention can be caused by weight loss without changing diet or lifestyle.

If you experience any of the warning signs, skip the juice and go to the doctor.

What Causes Bloating?

Too much gas in the gastrointestinal tract is the most common cause. After eating, it happens a lot.

Some people swallow more air than others when they eat or talk.

Excess air can be swallowed when you eat and drink too fast. Excess air can be caused by chewing gum, smoking, and drinking beverages.

Changes in lifestyle can help to prevent bloated bellies.

You could try to:

  1. Chew less gum
  2. Limit the amount of carbonated drinks you consume.
  3. Limit foods with high levels of FODMAPs.
  4. Eat slowly and be more aware of your body.
  5. Stop smoking

Food sensitivities are one of the main causes of blobby skin. Lactose and gluten are some of the most common types of intolerances. If you have food allergies, your doctor may recommend a blood or skin test.

Ingredients to Use in Anti-Bloat Juices

Some foods can cause our stomachs to fill with gas. Broccoli, cauliflower, beans, and onions are some of the foods that can cause excess wind. Foods that produce a lot of gas are called FODMAP.

Your body can’t digest FODMAPs because they are short-chain carbs. A low-FODMAP diet is a diet that restricts the amount of calories.

When you’re suffering from bloating, it’s best to reduce or avoid foods high in these short-chain carbs. To get a full overview, check out this printable FODMAP list. If you’re a fan of smoothies, check out these low-FODMAP smoothie recipes.

There are certain foods that can help you with your bloated body.

  • Lettuce
  • Cucumber
  • Fennel
  • Carrots
  • Celery 
  • Kale
  • Kiwifruit
  • Lemons & Limes
  • Honeydew melon
  • Cantaloupe melon
  • Zucchini
  • Turmeric
  • Ginger
  • Mint
  • Pineapple
  • Chia seeds
  • Oranges
  • Apple cider vinegar
  • Cinnamon

Try to incorporate more of these ingredients into your diet.

Everyone is different, remember that. What causes some people to have a bloated body doesn’t affect others.

A food journal can be created under close supervision by a doctor or a dietitian.

A food diary is where you write down everything you eat and drink during a day. It is important to be as detailed as possible. Instead of writing “green juice for breakfast”, it should be: “1 cup spinach, 1 cucumber, 12 lemon, etc.”

Make sure to keep a record of any extras like “cream in coffee” or the ingredients from a salad dressing.

If you experience a bloated stomach after eating or drinking, you can try to eliminate all of the ingredients in your food and drink. It will be easier for you to eliminate certain foods when you are more detailed.

There are some juice recipes that can be used for Bloating.

Try these juice recipes, be aware of how you feel, and adjust your food choices accordingly.

1. Anti-Bloating Juice 

Anti Bloating Juice

I like to use pineapples in juices that are bloat-friendly. It’s believed that pineapple can help your digestion and reduce your bloat. Pineapples have an important role to play in the production of bromidelain. Your body may be able to break downProtein faster and faster.

Ingredients:

  • 2 stalks celery
  • ½ cup spinach
  • 2-inch piece ginger
  • ½ pineapple
  • ½ lemon
  • ½ fennel bulb

How to Prepare:

  1. All produce needs to be washed thoroughly.
  2. Remove the pineapple’s rind and slice it into pieces.
  3. If the lemon is not organic, you should peel it.
  4. You can cut the root end of the fennel into smaller pieces.
  5. If the ginger is not organic, you should peel it.
  6. The stalks should be cut into smaller pieces.
  7. All of your ingredients are in your juicer.

2. Celery Juice for Bloating

Celery-Stalks

The recipe for this simple juice is very easy to make. Start slow when you have never had pure celery juice before. In the beginning, it may be possible to have an extra bloated stomach. It is believed to increase acid production. This can help break down the food that is stuck in your stomach. In the beginning, it can cause some additional problems. The bicyle should be cleaned to make it less bloated.

Ingredients:

  • There is a bunch of organic celery.

How to Prepare:

  1. The stalks of the celery should be washed thoroughly.
  2. You can juice whole stalks if you use a centrifugal juicer.
  3. Cut the stalks into smaller pieces if you are using a slow juicer.
  4. Start juicing!

3. Delicious Pineapple Carrot Orange Juice

Pineapple Carrot Juice

Carrots, although on the low-FODMAP list, still contain sugars and carbs that may cause gassiness in some. When it comes to juicing carrots, moderation is key. Everyone is different! Start slow and see how your body reacts. A food diary can help you to become more mindful of your food choices and eliminate potentially gas-inducing foods from your diet. 

Ingredients:

  • ½ pineapple 
  • 3 carrots
  • 1 orange

How to Prepare:

  1. All the ingredients should be washed thoroughly.
  2. The orange peel needs to be removed.
  3. If the carrots are not organic, you should peel them.
  4. The pineapple’s rind needs to be removed.
  5. The pineapple should be cut into smaller pieces.
  6. All of your ingredients are in your juicer.

4. Juice Recipe for Bloated Stomachs

Turmeric is believed to be one of nature’s most powerful anti-inflammatory. This study found that turmeric reduces bloating and discomfort in people suffering from IBS (irritable bowel syndrome). The active ingredient in turmeric is curcumin. It can stimulate your body to produce bile, which is needed to break down fats more effectively. If you’re juicing turmeric, be careful! Turmeric can leave nasty stains on your juicer. It’s best to immediately clean your juicer right after juicing. If you want to avoid stains, you could also use organic turmeric powder instead of fresh produce. Just add ½ teaspoon turmeric powder to your juices and stir well. 

Ingredients:

  • 3 carrots
  • ½ cucumber
  • ½ lemon
  • 1 stalk celery
  • 2-inch piece ginger
  • The piece ofTurmeric is 2 inches.

How to Prepare:

5. Honeydew Melon Juice 

Honeydew Melon Juice Recipe

Melons, like cantaloupe and honeydew, are another good ingredient for anti-bloat juices. They may help your body get rid of excess sodium. Melons contain a lot of water and are easily digestible. Staying hydrated is super important when you’re feeling bloated. When we’re hydrated, we feel more energized, look better, and our bodies work optimally. Dehydration can lead to water retention and a bloated belly. Be careful with watermelons, though. They’re high on the FODMAP list and may cause bloating in some people.

Ingredients:

  • There is a small honeydew melon.
  • ½ cucumber
  • ½ lemon

How to Prepare:

  1. Scoop out the flesh from the melon by cutting it in half.
  2. The cucumber and lemon should be removed if they are not organic.
  3. All of your ingredients are in your juicer.

6. Apple Cider Vinegar Drink (No Juicer Needed!)

I’ve got this recipe from loseweightfromeating.com. It’s a simple recipe with only 4 ingredients. The best thing about it? You won’t even need a juicer or blender to make this healthy drink! No time wasted on cleaning your juicer. You can easily make it early in the morning when time is short. Although there’s no scientific evidence, a lot of people swear apple cider vinegar is the cure for bloating. ACV is acidic, so it’s best to limit your intake to one tablespoon a day. You can either make this simple drink or use ACV in your salad dressings, or marinades.

It’s a good ingredient to use in juice recipes for bloated stomachs. It is believed that it can help reduce pressure on the abdomen. The low-FODMAP list should make it easy to digest the ingredients in this recipe. Listening to your body is the best way to find out which foods are best for you. It’s important to be aware of how you feel after drinking this drink.

Ingredients:

  • 1 cup of water that has been cleaned.
  • A small amount of apple cider vinegar.
  • ½ tsp cinnamon
  • A small amount of fresh lemon juice.

How to Prepare:

  1. Simply add all ingredients to a glass.
  2. Stir well

7. Green Juice Recipe for Bloating

Green Juice for Bloating

Some veggies such as broccoli, cauliflower, cabbage, and Brussels sprouts, are known to create gas. So be careful with those. Zucchini, spinach, cucumbers, and lettuce are usually the better choice to prevent bloating. If cutting gas-inducing foods from your diet and adding low-FODMAP foods isn’t working, it’s time to seek professional help. As I’ve already said at the beginning of this article, bloating could potentially be a symptom of a serious medical condition.

Ingredients:

  • 1 cup spinach
  • 1 cucumber
  • ½ fennel bulb
  • The pineapple chunks are 1 cup.
  • ½ lemon
  • a few mint leaves

How to Prepare:

  1. All the produce should be washed well.
  2. Cut off the root end of the bulb and use smaller pieces.
  3. If they are not organic, you should peel the lemon and cucumber.
  4. Remove the pineapple’s rind and slice it into pieces.
  5. All of your ingredients are in your juicer.

8. Detox Juice Recipe for Bloating

Detox Juice for Bloating

Kale is a two-edged sword when it comes to eliminating the bloat. It’s one of the most nutrient-dense foods on the planet and has many impressive health benefits. It’s also low in FODMAPs. However, since it’s a cruciferous vegetable, eating raw kale may make symptoms worse. Cruciferous vegetables, like broccoli, kale, and cabbage, contain raffinose. It’s a sugar that remains undigested and can produce excess gas. Juicing kale is usually more easily digestible, but please make sure not to overdo it. Start slow and listen to your body. If you’re feeling better after this detox juice, you can slowly add more kale. Up to three kale leaves should work fine in this juice recipe. 

Ingredients:

  • 1 kale leaf
  • 1 cucumber
  • 2 stalks celery
  • 1-inch piece ginger
  • 2 kiwifruits
  • 1 lemon

How to Prepare:

  1. All the ingredients should be washed well.
  2. Take the leaves from the kale leaf.
  3. If they aren’t organic, you should peel the cucumber, ginger, and lemon.
  4. If you want to juice with a slow juicer, you should cut the stalks into smaller pieces.
  5. All of your ingredients are in your juicer.

9. Simple Green Juice 

There are many juice recipes on the internet that contain apples and pears. People love using those in their juice recipes. They can give almost any juice a delicious taste. I wouldn’t put anti-bloat juices in it.

Pears and apples are high in FODMAPs. As such they’re likely to cause bloating issues. They also contain sorbitol, a sugar alcohol, which is known to cause excessive gas and significant bloating. Ever chewed too many sugar-free (loaded with sorbitol) chewing gums? Then you’ll know exactly what I mean!

Fruits that are low in sorbitol are better for our juices.

These fruits include pineapple, citrus fruits, kiwis, honeydew melon, cantaloupe melon, and strawberries. We are limiting our choices because of a good reason. We are not here for the taste of juices made with low-sorbitol fruits, but rather for the taste. We are here to feel better. I hope the green juice recipe can help you reduce symptoms.

Ingredients:

  • 1 cup baby spinach
  • 2 kiwifruits
  • ½ lemon

How to Prepare:

  1. All the produce should be washed well.
  2. If they aren’t organic, remove the lemons and the kiwis.
  3. All the ingredients to make a juice.

10. Refreshing Cucumber Juice

Cucumber Juice Recipe

For hundreds of years ginger has been used to help digestion. It is possible that ginger will relieve gas and give a nice zing to your juices. Mint is a herb that is often used to relieve irritative issues. It can relieve abdominal pain and soothe the intestines.

Ingredients:

  • There is a medium-sized cucumber.
  • a few mint leaves
  • 2-inch piece ginger 
  • 1 kiwifruit
  • ½ lemon

How to Prepare:

  1. Wash all produce
  2. If they aren’t organic, you should peel the cucumber, kiwi, and ginger.
  3. If you are using a slow juicer, slice the cucumber into smaller pieces.
  4. It’s a good idea to juice everything in your juicer.

These were my favorite juice recipes to drink when bloated. I hope these juices can help you. It shouldn’t be taken lightly that a serious condition can be caused by an extreme amount of bloating. If symptoms get worse, you should see your physician. There are any questions about juicing? In the comments section, I will be happy to help you out. Stay vibrant, happy, and healthy!

Vibrant Happy Healthy

Leave a Reply