Food List For 48 Hour Cleanse | Fasting Journal: The Food List Of The 3 Day Cleanse And Fast Breakfast: Quin

Food List For 48 Hour Cleanse | Fasting Journal: The Food List Of The 3 Day Cleanse And Fast Breakfast: Quin

Fasting Journal: The Food List of the 3 Day Cleanse and Fast

In my previous article, Fasting Journal: My First Day of a 3 Day Cleanse & Fast, I had given you some details of a health Noneprogram that will be part of the new Gnostic Warrior Health Series. As I mentioned in that article, the first two days of the cleanse, you only eat specific cleansing herbs, fruits and vegetables with absolutely no sugars, coffees, salts, meats etc. Then on the third day, you do a complete 24 hour distilled water only fast with no foods, juices etc. on this last day of the cleanse.

I don’t like to think about food lists or ingredients. I know there are people on the internet who have done a lot of this research for me. My life now becomes easier because of their work, and that is the whole point of using the internet for research. It’s much easier to find the best information on these types of diet if you use a search engine like Google, which saves us all years of research. It is possible to co-create your own life with the help of other people from around the world, like I have done.

The best 48 hour cleanse I found, was a detoxifying food list that I had taken from Dr., which he had graciously published. After researching the ingredients and facts of the cleanse, I was 100% sold on his meal plan. The meals are fairly easy to make and they taste pretty good. My favorite foods are the breakfast of Quinoa with Prunes and also the fruit smoothie.

IMPORTANT: For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. This 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly.

There is a food list for the 3 day cleanse and fast.

Breakfast: Quinoa with Prunes.

You can start your morning off with a bowl of quinoa, which is a complete and healthy whole grain, and it is high in fiber. Prunes are high in fiber and sorbitol, a chemical that can act like a laxative.


1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flaxseed oil
1/3 cup chopped prunes
1/4 cup rice milk

A snack is a blend of pineapple, lemon, and Pomegranate.

If you don’t have a juicer to make the first drink, mix up this easy cleanse with ready-made juices and cut with water.


3/4 cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water

Lunch: Fruit Smoothie

In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination.


½ cup almond or hemp milk (plain/unsweetened)
1 tablespoon ground flaxseed or chia
¼ cup frozen blueberries
¼ banana
½ cup ice

Put all ingredients in a container. Continue to blend until it is smooth.

The vegetable soup is for dinner.

This purifying broth contains fennel to help bile flow in your gallbladder; garlic to help with liver and gall bladder function; cabbage, excellent for detoxification in both the liver and kidneys; and shitake mushrooms to boost liver enzymes. Serve soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Apples boost both kidney and liver function.

There are ingredients for vegetable soup.

2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
1/2 cup parsley, chopped



The founder of is Moe. He is a martial arts black belt, a father, and an expert in Gnosticism and the occult.

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