Foot Detoxes Actually Work? | Why Does A Foot Detox Tub Change Color?

Foot Detoxes Actually Work? | Why Does A Foot Detox Tub Change Color?

Is it possible that your feet could be a gateway to release toxins from your body? That is the theory offered by alternative health companies, who are marketing the magic of foot detox bath systems, for a price.

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It could cost up to $2,000 to buy one of these units for at- home treatment. If you are more of a visit-the-spa person, a half-hour foot cleanse can start at $30 and can go much higher.

But before you plop down any cash, let’s dip our toes into the scientific waters and review the published research with integrative medicine specialist Irina Todorov, MD.

What is a foot detox?

It is a great show for a number of reasons. The setup usually looks like a basic foot wash, with a plain tub filled with warm water. What is the twist? A low-voltage electric current is sent out by a machine to charge water atoms.

Negative toxins can be attracted and mitigated by the charged atoms in your body. As if drawn out by a magnet, the gumming up of your system gets pulled through your feet as if.

Do you want to get proof? Look at the water, which becomes discolored during the process. The tub may have some gunky crud floating on it.

Dr. Todorov says that it is very visual. That is the reason it is so convincing.

Claimed benefits of a foot detox

The ionically charged water is said to power through daily life by those who believe in the system. There are supposed to be benefits among various foot cleanse practitioners.

  • Increased energy.
  • Clearer thinking.
  • The immune system was boosted.
  • Improved sleep.
  • There are fewer pains and aches.

It isn’t hard to find anecdotal accounts of ionic foot baths working wonders for people. Breathless five-star reviews flood online sites, with supporters sharing their life-changing experiences.

One-star reviews labeling the process as a scam and a sham litter many of the same review boards, which brings us to the big question.

Does a foot detox really work?

There’s a scarcity of scientific research when it comes to ionic footbaths, notes Dr. Todorov. The most widely cited study was published a decade ago and offers a rather blunt assessment regarding health claims.

Researchers found no evidence to suggest that ionic footbaths help eliminate toxic elements from the body.

These units are not considered a medical device to treat or prevent health ailments, and they are also not included in the list of medical devices.

There is no literature to support the claims, according to Dr. Todorov.

Why does the water change color?

According to researchers, the explanation is very simple. Impurities in the water can react to the process and add tint. Corroded metal in the unit may contribute.

There are a lot of videos online that show the water in a foot tub changing colors without feet being soaked.

Are there risks with doing a foot detox?

Dr. Todorov says that there is no harm in trying a foot cleanse for most people. Some exceptions are available. If you have a foot problem, you should avoid a foot bath.

  • There are open blisters on your feet.
  • A pacemaker is an implanted electrical device.
  • Diabetic neuropathy.

Children and pregnant people are advised against using many foot detox systems.

Other forms of foot baths

There is a reality that helps push the idea of a foot cleanse: soaking your feet in a tub of warm water just feels relaxing. Feet are taken a beating in daily life. They should get a little bit of attention, right?

Studies show the power of just a regular foot bath, too. It has been shown to help sleep quality and boost body temperature, for instance. Add magnesium salts to that foot bath and you can reduce skin inflammation, too.

Epsom salt baths also are pretty popular, though scientific research isn’t quite as bullish on the benefits as user testimonials.

Dr. Todorov says that a foot bath can calm you down and make you feel more relaxed. It is the same thing when taking a hot shower. There is something comforting about it.

Why are these looked at differently than the foot cleanse? Health claims and costs are two reasons. Dr. Todorov says that you are paying a lot for something where there is no scientific proof that it is happening.

Addressing toxins in your body

If you’re worried about toxins, there are better ways to cleanse your system. Better still, they are simple. She tells them to put their focus on diet and exercise.

She offered a number of tips on how to get rid of toxins.

  1. Drink plenty of water.
  2. Adopt a diet featuring fruits, vegetables and whole grains. (She suggests the heart-healthy Mediterranean diet.)
  3. Poop regularly to empty your system.
  4. Break a sweat through regular exercise.

Dr. Todorov says that living healthier comes down to lifestyle. Changing that isn’t as easy as putting your feet in a tub, but you’re going to get better results.

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