Gallbladder Cleanse: Easy Step-By-Step Guide | How To Perform A Gallbladder Cleanse?

Gallbladder Cleanse: Easy Step-By-Step Guide | How To Perform A Gallbladder Cleanse?

A basket of friendly gallbladder cleanse foods like beets and carrots.

The gallbladder plays an important role in the bicyle. The bile is used to break down the fats in the food we eat. The gallbladder is able to communicate with other organs to perform important functions.

One of the best ways to promote optimal wellness is by making a gallbladder and liver flush part of your healthy lifestyle. Many adults over 40 have issues with cholesterol or follow a poor diet and, subsequently, suffer from gallbladder concerns. However, anyone can benefit from this simple detox for your liver and gallbladder, especially if you follow a diet that includes meat, dairy, and processed food.[1]

Short Breakdown of the Gallbladder Cleanse

  • Preparation: Stock up on raw organic apple cider vinegar (ACV), Epsom salt, extra virgin olive oil, distilled water, and healthy, plant-based foods.
  • Days 1 to 4: Add two tablespoons of ACV per one gallon of distilled water, for a total of three gallons. Drink this mix throughout the day. Follow a healthy diet with three small meals throughout the day, such as avocado, nuts, or fruit.
  • Day 5, during the day: Eat the gallbladder cleanse soup or juice as described in the recipes below.
  • Day 5, at night: Perform a flush by drinking one tablespoon of Epsom salt mixed with water. An hour and a half later, drink 3/4 cup of organic extra virgin olive oil.
  • Day 6: Throughout the day, drink plenty of purified water with fresh lemon juice. Have fruit for breakfast, the rest of your gallbladder cleanse soup for lunch and a salad with a light protein for dinner.

The full details can be found below.

What Does the Gallbladder Do?

The gallbladder is a small pear-shaped organ located on the right side of the body, underneath the liver. The gallbladder stores bile, a yellow-green fluid made by the liver that helps break down fats from food.

The bile travels through the ducts of the gallbladder into the small intestine. The organ and the liver work together to remove toxins from the body.

Causes & Symptoms of Gallstones

Most gallstones are formed from hardened cholesterol mixed with bile. If they get large enough, they can block the ducts and prevent bile from flowing out. This can irritate the gallbladder and affect its normal function.[2]

Some symptoms of gallstones include a yellowing of the skin (jaundice), fever with chills, indigestion, or gallbladder discomfort, which can be felt on the upper-right side of the abdomen and the right shoulder. Sometimes gallstones become so severe that they need to be surgically removed. Risk factors for gallstones can include:[3]

  • Obesity
  • Diabetes
  • Pregnancy
  • There isn’t enough high-density lipoproteins.
  • Rapid weight loss
  • Poor diet
  • Crohn’s disease
  • Blood disorders
  • Family history

Gallbladder Cleanse Protocol

A gallbladder cleanse is a safe and natural way to cleanse the gallbladder and improve its function. It’s easy to do at home, but you can do it as long as you have time to work on your flush day.

The first phase of the five-day cleanse is to eat a gallbladder cleanse diet over four days, followed by a flush on the fifth day.

The cleansing effect of the magnesium sulfate from the Epsom salt and the olive oil will help flush out your gallbladder. It will also stimulate your liver’s detoxification abilities.

Ingredients

The key ingredients for a gallbladder cleanse are raw, organic apple cider vinaigrette, extra virgin olive oil, distilled water, and healthy plant-based foods.

Recommended Diet

Follow an organic, plant-based diet in the days leading up to the cleanse, and of course, during it. Allowed foods include vegetables, fruits, herbal teas, fresh fruit juice, nuts, and seeds. Make sure you are drinking purified water throughout the cleanse.

For an effective gallbladder cleanse, eliminate all dairy and meat products, as well as fatty, processed, and genetically modified (GMO) foods. Do not consume alcohol or tobacco, and avoid fried or spicy foods.

For an extra boost, you can enhance your ACV water with an herbal liver-support formula such as Liver Health.

Instructions

For at least one week before you begin, avoid any beauty and home products that might contain harmful chemicals.

Days 1 to 4

In the morning, mix two tablespoons of raw organic ACV with one gallon of distilled water, shake, and refrigerate. Eat three small meals and two snacks per day and drink the distilled water mix. Eat your food slowly and chew it thoroughly to encourage efficient digestion.

You can also add liver-detoxifying herbs like turmeric, milk thistle, and dandelion, or spices such as cinnamon to your diet.

Breakfast

The first thing you should do in the morning is drink an eight-ounce glass of the water mix. A small bowl of fresh fruit is all you need to enjoy this. Choose fruit with high water and fiber content.

  • Watermelon
  • Grapefruit
  • Plums
  • Papaya
  • Kiwi
  • Cherries
  • Pears
  • Apples
  • Figs

Snacks

You can eat a handful of nut or seed as a snack. You can have it with 12 ounces of your water mix. The following are some of the best options.

Lunch

The gallbladder cleanse soup and cleanse juice are available around noon. You can see the recipes below.

Gallbladder Cleanse Soup
  • 1 cup of organic broccoli.
  • 1 organic beet
  • 2 organic carrots
  • 2 bay leaves
  • 10 cloves of organic garlic.
  • 1/2 organic onion
  • 1/4 organic lemon
  • The Himalayan crystal salt is 1 part salt.

Prepare the ingredients by washing and chopping them. Bring the pot to a boil with 32 ounces of distilled or purified water in it. Take the heat out of it and let it sit for 30 minutes.

Gallbladder Cleanse Juice
  • 3 organic carrots have been washed and peeled.
  • 2 organic apples that werewashed and cut.
  • A single organic beets (washed and peeled).
  • There are 6 organic kale leaves.
  • 1/2 lemon that has been washed and peeled.
  • 1/2-inch ginger root

You can get all the juice by using an extractor.

Dinner

For dinner, you can either choose anavocado seasoned with lemon and sea salt or a handful of walnuts. You can fast through the afternoon with just the water mix and the ACV.

Day 5: The Flush

On the fifth day, you will perform a gallbladder flush. You have to do two steps in the evening before you go to sleep.

You will consume a mixture of a small amount of salt and warm water around 7 pm. You can experience liquid stool within 20 minutes if you drink it quickly.

You will follow this with six ounces of organic cold-pressed extra virgin olive oil between 8:30 p.m. and 9 p.m. You need to try to drink it all. If the taste is too much, try the following tips to make it more palatable:

  • The oil should be refrigerated for a few hours.
  • Combine the oil with a cup of juice in a jar and shake to make a smooth paste.
  • The juice and oil should be put in a single cup. You could drink from the two and use a straw.

Getting Ready for Bed

Immediately after you finish drinking the oil, lie down on your right side with your knees up to your stomach. Try to stay in this position for 30 minutes and then go to sleep. It’s a good sign that your body is releasing toxins if you walk around for 10 minutes after you experience some pain. nausea is a sign that you may need another cleanse, and it is a common side effect of a gallbladder cleanse. If you need to vomit, allow yourself to do so.

The Day After

Immediately after waking up, take six capsules of Oxy-Powder®. This will help flush what’s been released from your gallbladder in your bowel movement.

You can eat fruit for breakfast, the remaining gallbladder cleanse soup for lunch, and a salad and a light meal. Fresh lemon is a good choice for drinking distilled or purified water.

Benefits of a Gallbladder Cleanse

Your gallbladder performs its normal functions if it is Purging it. Maintaining a healthy metabolism, bile production, and the overall digestive process are all important to your health and well-being, as an important partner to the liver. The top benefits of a gallbladder cleanse are listed below.

Flushes Toxins

Releasing toxins can help remedy some of the symptoms they can cause, such as irritation of the gallbladder and bile flow.

Promotes Normal Gallbladder Function

A healthy gallbladder supports the immune system by helping the liver eliminate the toxins that affect your energy, appearance, and daily performance. By doing this cleanse, you support gallbladder function, as well as that of your liver.

Boosts Fat Digestion

Cleansing the gallbladder — a warehouse for bile — helps the body digest and absorb both fats and fat-soluble vitamins in the small intestine.

Promotes a Healthy Body Weight

A gallbladder cleanse can help promote a healthy body weight by encouraging the normal function of the digestive system.

It is easier for the liver to perform as a maintainer of metabolism and producer of bile when the gallbladder is flushed.

Encourages Overall Vitality

The rest of the body can receive the vitamins and minerals that promote energy, health, and well-being by clearing the pathway between the gallbladder and the liver.

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The Best Ways to Avoid Gallstones

One of the best ways to avoid gallstones is by following a diet that provides a satisfactory amount of healthy fats and high-fiber foods. Following a plant-based diet is associated with a decreased risk of developing gallstones, according to research.[1]

Avoid refined carbohydrates and consume less sugar. Seek ways to safely lose weight if you are overweight or obese, and maintain an optimal weight by eating healthy food and engaging in regular physical activity. Obesity is a known risk factor for developing gallstones.[4]

You can also try natural remedies for gallstones. These include nutritional plant-based supplements such as vitamin C, which some research has shown can reduce your risk of developing deposits.[1]

Precautions & Potential Side Effects

Before you perform the gallbladder cleanse, make sure you consult with your healthcare professional about any health concerns you may have. Side effects may include nausea, vomiting, and abdominal pain.

Some people experience a “healing crisis” during their cleanse, which, because of the flow of toxins out of their body, can actually make them temporarily feel worse. Symptoms can include nausea, headaches, fatigue, and general malaise. Keep in mind that your body is detoxifying and you will soon feel better.

Points to Remember

The bile in the gallbladder is a key ingredient in the process of breaking down the fats in food. The gallbladder is involved in communicating with other organs.

Adults over 40, especially those who are overweight or have concerns with cholesterol, are particularly prone to developing gallstones and may benefit from doing a gallbladder cleanse. These unwanted deposits can block the bile from being released and lead to symptoms such as abdominal discomfort and irritation. However, a gallbladder cleanse is good for nearly everyone, regardless of the diet they follow since we are all exposed to many toxins in the environment.

We recommend incorporating our Liver Cleanse Program™ which you can also perform as part of a healthy lifestyle. This kit is a natural way to simultaneously support your gallbladder and liver.

The gallbladder cleanse involves four days of eating fruits, vegetables, nuts, and seeds while avoiding processed foods and meat, followed by a gallbladder flush. The flush involves drinking water and eating salt and olive oil to remove toxins from the body. Many people report feeling better after a cleanse.

References (4)

  1. Gaby AR. Nutritional approaches to prevention and treatment of gallstones. Altern Med Rev. 2009 Sep;14(3):258-267.
  2. Gallstones. National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. Updated Nov 2017. Accessed 22 Jan 2019.
  3. Symptoms & Causes of Gallstones. National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. Updated Nov 2017. Accessed 22 Jan 2019.
  4. Njeze GE. Gallstones. Niger J Surg. 2013 Jul-Dec; 19(2): 49–55.

The results may be different. Information and statements are not intended to replace the advice of your doctor. You should see your doctor if you have a serious medical condition.

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