This green smoothie is a great way to get a lot of vitamins and minerals. There is a lot of powerful superfoods like apple, banana, ginger, and spinach. 136 calories per serving is all.
Guys.
I really need this smoothie right now.
There is a reason for the croissants. The boards are made from meat. The steak is grilled. The calories are getting added up.
As soon as we land in the US, we will pick up Butters and cleanse the entire weekend with this.
We will have plenty of greens and superfoods in the year to come. You may not need the honey if the banana and apple add just enough sweet flavor.
First things first, that’s what.
Before we head home, I need to eat some chocolate croissants in Paris.
Green Detox Smoothie
Yield: 4 servings
prep time: 10 minutes
total time: 10 minutes
This green smoothie is a great way to get a lot of vitamins and minerals. There is a lot of powerful superfoods like apple, banana, ginger, and spinach. 136 calories per serving is all.
4.89
stars (
19
ratings)
healthy
Green Detox Smoothie
10 minutes
Chungah Rhee
Ingredients:
- 2 cups baby spinach
- 2 cups baby kale
- The ribs are chopped.
- One medium green apple is chopped.
- A cup of frozen bananas.
- 1 cup almond milk
- Fresh ginger has a grating effect.
- chia seeds are 1 percent
- 1 tablespoon honey
Directions:
- In a smoothie, combine apples, bananas, almond milk, ginger, chia seeds, honey and spinach.
- Serve immediately.
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Nutrition Facts
Serving Size
There are serving containers per container.
Amount Per Serving
Calories 136.0
Calories from Fat 9
% Daily Value*
Total Fat 1.0g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 104.0mg
4%
Total Carbohydrate 28.0g
9%
Dietary Fiber 4.0g
16%
Sugars 17.0g
Protein 1.0g
2%
Percent Daily Values are based on a 2,000 calories diet. Your daily values can be higher or lower depending on your calories.
