Gut Cleanse: 6-Day Detox | Gut Cleanse: How To Maintain A Healthy Gut?

Gut Cleanse: 6-Day Detox | Gut Cleanse: How To Maintain A Healthy Gut?

A bowl of fruit for a gut cleanse.

The machine in the body is amazing. Each person’s body has a built-in system to remove harmful substances from their food and excrete them.

The GI tract begins to remove harmful substances from your food by sending them out of the body in your stool or to the liver and kidneys to be fully detoxified. The GI tract breaks down the food you eat to build muscles, bones, brain, and other vital body tissues.

Over time, your gut can get overwhelmed from the toxins it absorbs from the food and water you consume, the air you breathe, and the products you use on a daily basis. A gut cleanse — sometimes called a colon cleanse — can ensure all those toxins aren’t affecting your ability to stay healthy.

Short Breakdown of the Gut Cleanse

  • Get Ready: Stock up on raw organic apple cider vinegar (ACV), distilled water, and healthy, plant-based foods, or fruit if you’re doing the fruit-only option.
  • Make ACV mix: Prepare six gallons of ACV mix by adding two tablespoons of ACV per one gallon of distilled water.
  • Days 1 to 6: Follow a healthy diet with three small meals throughout the day, such as avocado, nuts, or fruit. Drink an ACV mix throughout the day. Before bed, take an oxygen-based colon cleanser.
  • Post Cleanse: Follow a healthy, plant-based diet with three small meals throughout the day. Make sure to drink lots of water with fresh lemon.

The full details can be found below.

What Does Your Gut Do for You?

When someone refers to the “gut,” they’re typically referring to the entire digestive system — including the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine, also called the colon.

The colon is one of the most important parts of the digestive tract. It’s a large part of the body that’s up to six feet long. The colon is divided into four sections: ascending, descending, and sigmoid. The colon is home to a lot of gut bacteria that help keep your digestion on track.

What Is a Gut Cleanse?

A gut cleanse is an incredibly effective way to improve your overall health and wellbeing, boosting your gut’s ability to digest food and detoxify harmful substances. A gut cleanse consists of eliminating, flush and replenish.

First, you eliminate food items that cause GI issues, such as dairy, meat, and other allergens, while eating a clean diet for several days, ideally all fruit. Over time, your bicyle has collected extra waste, toxins, and organisms and you have to flush it. You replenish your gut’s beneficial organisms, also called probiotics.

A gut cleanse is a three-step process that can kick-start a new, healthy lifestyle.

Cleansing your gut is something you should regularly do — it’s not just a one-time quick fix. Your gut needs regular maintenance. Doing a gut cleanse is a great opportunity to kick-start new, healthy habits. You will feel so much better after clearing out the old gunk and welcoming in healthier foods, more beneficial probiotic bacteria, and smoother digestion.

Signs That It’s Time for a Cleanse

When it comes to messing with your gut health, the Standard American Diet is very strict. All of the dairy, sugar, wheat, and fried and processed foods wreak havoc on your body, leading to accumulated toxins and fecal matter in your gut. When it’s time for a gut cleanse, many people say that they can feel it.

Some people say they can feel when it’s time for a gut cleanse, because their body is constantly sending signals.

Your body knows when something is off-balance and can send out signals to make sure you’re aware of it. If you notice any of the symptoms, it’s a good sign that you need to cleanse your gut.

Supplies Needed

To ensure you’re doing the gut cleanse properly, be sure to follow the dietary instructions below. In some ways, a cleanse is similar to fasting. You will be eliminating a lot of foods that you ordinarily eat unless you already follow a very clean diet.

  • One bottle of Oxy-Powder®
  • One bottle of Latero-Flora™
  • Fresh fruit
  • Aim for half your body weight in ounces per day with pure water.

Fresh Fruit

These fruits are easy to digest and a good source of water and nutrition. Adding variety to your fruit intake is the best way to do it.

  • Apples
  • Avocados
  • Bananas
  • Blackberries
  • Blueberries
  • Grapefruit
  • Oranges
  • Papaya
  • Pineapple
  • Raspberries
  • Strawberries
  • Tomatoes
  • Watermelon
  • White grapes

If you prefer vegetables over fruit, you can substitute them with other vegetables.

Gut Cleanse Protocol

The schedule below will maximize the benefits of the six-day gut cleanse. The same routine is followed through days one through six. When you pick a fruit, it is the only thing you will eat. Enjoy each bite for better digestion.

Waking Up

  • Say a positiveAffirmation first thing in the morning and repeat it nine times. For a healthy day, it will put your mind on the right track.
  • It is possible to say that I am clean and healthy.

Breakfast

  • 20 minutes before your morning meal, take two capsule of Latero-Flora.
  • You should eat lots of fruit until you are full.
  • Purified water is good for drinking.
  • Your affirmation should be repeated.

Mid-Morning Snack

  • If you want, you can have a snack halfway through the morning.
  • You can eat a piece of fresh fruit.
  • Purified water is good for drinking.
  • Your affirmation should be repeated.

Lunch

  • You should eat lots of fruit until you are full.
  • Purified water is good for drinking.
  • Your affirmation should be repeated.

Mid-Afternoon Snack

  • Between lunch and dinner, you should eat your snack halfway through.
  • You can eat a piece of fresh fruit.
  • Purified water is good for drinking.
  • Your affirmation should be repeated.

Dinner

  • You should eat lots of fruit until you are full.
  • Purified water is good for drinking.
  • Your affirmation should be repeated.

Bedtime

  • Two hours after dinner, take six capsule of Oxy-Powder.
  • Purified water is good for drinking.
  • If you repeat yourAffirmation before closing your eyes, you will encourage a good night’s sleep.

Repeat

  • For a total of six days, follow this schedule.
  • You should have at least three to five bowel movements a day after the first day.
  • If you don’t achieve three to five bowel movements the following day, you should increase your serving of Oxy-Powder by two pills.

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Benefits of a Gut Detox

A happy body is achieved through a healthy gut. Your body’s natural ability to cleanse itself is at its peak when your colon and digestive system are functioning in the way they should.

If you aren’t getting all the vitamins and minerals from what you eat, it’s probably because your bicyle is not working properly. Your body may not be able to absorb enough water from your food. A gut cleanse can help you get your digestion in order. The top benefits of a gut cleanse are listed below.

Balance Your Emotions

When your gut is in proper working order, it can affect your mood in a good way. Anxiety and stress increase with greater inflammation in the body — and inflammation occurs when your diet is less than optimal.[1] A gut cleanse can normalize this systemic redness and swelling, helping to balance out your emotions.

Regulate & Restore Your Immune System

The micro-organisms in your gut interact quite closely with your immune system, and depending on which organisms you’ve got, there’s a potential link to autoimmune diseases.

A gut detox can help eliminate the harmful organism in your body, helping the gut to heal and keeping your immune system on track while replenishing your gut with beneficial microbes.[2]

Relieve Constipation & Promote Regularity

Your body can have a hard time with digestion when you follow a poor diet that’s full of processed foods, meat, and sugar. An unhealthy diet can lead to compacted waste — or, in other words, constipation.

Since you eliminate unhealthy foods on a gut detox, while focusing on drinking water and eating fiber-rich foods, it helps your system, removing waste and flushing out the bad stuff.

Your gut will be reset following a cleanse, which means you’ll be able to process and digest food again, and your bowel movements will likely be more regular and consistent.

Increase Energy

One of the most commonly reported benefits following a gut detox is a big energy boost, especially if you follow it up by switching to a healthier diet.

You don’t need that cup of coffee anymore. You will feel better overall, and you will also feel more awake.

Jumpstart Your Metabolism

The microbiome in your gut helps regulate metabolism. A gut cleanse could be just what you need to take your body’s innate calorie-burning power to a higher level.

As a bonus, once your biome is in top shape, it may help you fight against obesity. The gut flora could be effective at lowering obesity rates.[3] This is why replenishing the gut with beneficial probiotics is essential to the overall effectiveness of any cleanse.

Boost Nutrient Absorption

The colon takes in the food you’re eating. If your gut is not healthy, you may not be able to get the vitamins and minerals you need.

When that happens, you’re at a higher risk for things like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), malabsorption syndrome, leaky gut, Crohn’s disease, and nutritional deficiencies.

Strengthen Your Brain

The health of your gut can have a positive impact on your brain function. A specific diet can help with disorders of the brain.

Some probiotics are also known to influence brain activity, so be sure to add them back into your diet with supplements once the cleanse is over.[4]

Other Ways to Maintain a Healthy Gut

Once you’re done with the cleanse, make sure you follow a healthy diet. There are other things you can do to maintain a healthy gut as well, listed below.

Manage Your Stress

Too much stress can cause a whole array of disorders, including ulcers, irritable bowel syndrome, and gastroesophageal reflux disease (GERD).[5] If you’re stressed out, try healthy ways to manage it — like meditation, yoga, and deep breathing.

Take Enzymes

Digestive enzymes have one main purpose — to break down food so you can digest it more efficiently — but they also boost your health in other ways.

Enzyme supplements support normal digestion, reduce bloating and gas, protect your cells and tissues from oxidative damage, and deter systemic redness and swelling.

Adopt a Plant-Based Diet

Animal-based diets have an undeniably negative affect on gut health.[6] A plant-based diet that focuses on organic fruits, vegetables, legumes, nuts, seeds, and grains helps to normalize mood, fight obesity, and promote a healthier gut microbiome.

A plant-based diet is good for your health, it promotes strong digestion and helps with heart health. Adding supplements and herbal and green teas to your diet can add more vitamins and minerals to your diet.

Incorporate Probiotics

Probiotics help restore healthy gut flora, normalize swelling, boost mood, improve skin health, and ease certain systemic diseases.[7]

Supplements can help introduce the right probiotics into your body. Choose supplements that contain many probiotic strains as well as prebiotics, fiber-rich “food” for the microbes. You can also add dairy-free probiotic foods to your diet for additional benefit. Many fermented foods, like kombucha, sauerkraut, and kimchi, naturally contain beneficial probiotics.

Start Exercising

Exercise is for more than just weight loss. It helps keep you alert, releases stress, and keeps your brain functioning at an optimal level — and it’s helpful for your gut, too.

When you exercise, it boosts the number of beneficial microbe species in your gut, which boosts digestion as well as your immune system.[8]

Points to Remember

A colon cleanse, also known as a gut cleanse, is an important part of regulating your digestive system and getting your body back to normal. You will feel sick and sluggish if your internal system is not healthy. A gut cleanse can help with your mood, immune system, and digestion.

We recommend our Colon Cleanse Program™ as part of a healthy lifestyle to simultaneously support your gut and colon.

An ideal gut cleanse spans six days. During that time you will eat only fruit allowing your gastrointestinal tract to clean itself out, lighten its load, and detoxify. Once you finish the cleanse, it’s important to maintain optimal gut health. You can do this by exercising, taking supplements, changing your diet, and controlling stress.

The results may be different. Information and statements are not intended to replace the advice of your doctor. You should see your doctor if you have a serious medical condition.

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