Losing weight can be challenging. Losing weight can be achieved with diet, exercise, and self control. According to new studies, if you want to refresh your body, try a home made vitamins drink that is natural and also cleans your body, burns your fat and improves your digestion.
It is easy to make a home made water with only 4 ingredients. Cucumber, mint leaves and ginger can be used, but lemon can be replaced with any other fruit containing Vit-C.
The rich content of Lemon/ Orange/Mausambi encourages the work of the organs responsible for cleansing the body.
Cucumber has a lot of water and contributes to the release of the ingredients that clean the body.
Ginger is good for maintaining the glycemic index and it also helps against aches and pains.
Mint helps eliminate toxins from the body and stimulates fat burning. It helps against pain in the abdominal area.
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Print Recipe
The water is made from home detOX water.
Prep Time
720
minutes
Cook Time
10
minutes
Servings
helping
Ingredients
-
2
water
liters filtered
-
1
tbsp
ginger
freshly grated
-
1
cucumber
medium , sliced
-
1
lemon
medium , sliced
-
1/3
cup
spearmint
of small leaves
Prep Time
720
minutes
Cook Time
10
minutes
Servings
helping
Ingredients
-
2
water
liters filtered
-
1
tbsp
ginger
freshly grated
-
1
cucumber
medium , sliced
-
1
lemon
medium , sliced
-
1/3
cup
spearmint
of small leaves
Instructions
-
Put the ingredients in a large pitcher.
-
They should blend together and be ready to be infused overnight.
-
During the course of the day, drink the whole pitcher.
Recipe Notes
For 10 days, the process can be continued.
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