How Often Should You Do A Juice Cleanse? | How Long Should You Do A Juice Cleanse?

How Often Should You Do A Juice Cleanse? | How Long Should You Do A Juice Cleanse?

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Many people swear by the benefits of a juice cleanse, but the idea raises questions such as how long and how often you should do it. Is it dangerous to do a juice cleanse too frequently?

How often should you do a juice cleanse? Doing a juice cleanse involves listening to your body and choosing what is right for you. When deciding how often to cleanse it is important to consider the following: The length of the cleanse and what your body needs.

  • How long the cleanse lasts:
    • Longer cleanse should be done less frequently as they are more stress for the body and the body needs time to recover between cleansings.
  • How your body reacts:
    • If you feel unwell while doing a juice cleanse, such as having headaches, weakness, dehydration, and fainting, you should not do the cleanse for a long time.
  • If you have any concurrent health disorders:
    • People with disorders of the kidneys or blood sugar should avoid juice cleansing.

Click here for my top recommendations of delivered juice cleanses
Orange juice for a juice cleanse

What You Should Know First

Depending on how long you plan to cleanse, the frequency of your cleanse may be different. If you only do a juice cleanse for a day or two, you may choose to cleanse every Monday so that you can get rid of toxins after the weekend.

If you have a healthier diet, you may choose to perform a cleanse once a month, rather than perform a longer cleanse. The goal of a juice cleanse is usually to reset the body and/or help lose weight, so often it is only necessary to perform a cleanse when you feel your body needs to accomplish either of these tasks. There isn’t any added benefit to routinely performing a cleanse.

If you don’t know how often you should cleanse your body, your personal physician will be able to give you the best advice. Your primary physician will be able to give you a tailored answer based on your personal health history and help you arrive at an ideal frequency.

If you want to improve your approach to juice cleanse, read on below to find the answers to some commonly asked questions about juice cleanse.

How Long Should You Do a Juice Cleanse For?

As mentioned earlier, juice cleanses can vary in length. Some prefer a short 1-2 day cleanse just to reset the body, especially after a holiday where one may have overindulged a little. This length cleanse is great for getting yourself back on track to a healthier lifestyle and help shake off the sluggishness that comes with eating too much junk.

A three to four day cleanse is ideal for people who want to enjoy a healthy lifestyle but also want a little more benefit than just a one or two day cleanse. If you’ve never tried a juice cleanse before, a three to four day cleanse is doable. It is long enough to get the benefits of the cleanse, but short enough that you don’t get tired or overwhelmed by the routine.

Those with experience with juice cleanse and who are familiar with listening to their bodies are the ones who should be on a longer cleanse. If you want to start a juice cleanse that lasts more than five days, you should consult with your primary care physician.

Depending on how you feel, the length of your juice cleanse may be different. If you begin to feel fatigued and bloated, you may want to cleanse as a way to reset your body and stop the cleanse once you feel better. The key is to listen to your body and adjust your cleanse based on how it responds to it.

What Does a Juice Cleanse Do to the Body?

While some juice cleanse enthusiasts swear by the internally detoxifying effects of a cleanse, there is no evidence that a juice cleanse has any actual effect on the systemic cleaning of your body. Your kidneys and liver are the organs responsible for removing toxins from your body, and juice cleanses will not actually alter any toxic components within you, despite what some may claim.

A juice cleanse can potentially alter the microbiome of your gut, however. The components found in fruit and vegetable juices can have a positive influence on the body and contribute to overall well-being and a decreased risk of adverse health outcomes.

If you are young and healthy, a juice cleanse is generally safe. However, juice cleanses are usually low in protein and fiber, which may cause some older adults to be more at risk for getting sick. If you also aren’t getting enough calories in a prolonged juice cleanse, your body may go into “starvation mode.”

The Starvation mode results in your body adapting to a low intake of calories by holding on to any energy stores in the body. Your metabolism will slow down and you will burn fewer calories, which will sabotage any attempts at weight loss. It is important to follow a cleanse that has a sufficient amount of calories for your body or to only cleanse for a short period of time, supplemented by a healthy diet.

What Are Common Mistakes to Avoid with a Juice Cleanse?

It is easy to be overwhelmed by all the opinions offered by friends, family, and even the internet when you are on a juice cleanse. It is important to recognize common mistakes that people make so you can avoid potential pitfalls when doing a juice cleanse.

1. No Pre-Cleanse

If you want to do a juice cleanse, it is best to ease yourself into it. If your diet is mostly processed foods and pre-packaged junk, it will be hard for you to immediately jump into a juice cleanse. Instead, spend anywhere from a few days up to a few weeks weaning yourself off of processed foods.

If you already practice a healthy diet, you don’t need to cleanse before a juice cleanse.

2. Going for Too Long on a Juice Cleanse

Sometimes it is easy to fall into the belief that a longer cleanse will mean better results. Longer cleanses have a higher risk of causing complications resulting from a prolonged decrease of protein, fiber, and fat. Not to mention it is simply harder to maintain a longer cleanse, and so it is easier to get discouraged and resort to eating unhealthy foods.

3. Not Drinking Enough Water

Just because you are on a juice cleanse, you may think you are getting enough hydration. But in fact, you need to continue to drink water even while on a juice cleanse. Dehydration can also give symptoms that can be mistaken for hunger, so drinking more water during a cleanse can also help you feel fuller for longer and not be tempted to reach for the snacks.

4. You Ignore Your Health

If you have a slew of health disorders, a juice cleanse is generally not recommended. For those with low blood pressure, blood sugar issues, immune disorders, or kidney disorders, it is not a good idea to participate in a juice cleanse.

It is not recommended for anyone who is overweight or has a eating disorder to juice cleanse.

It is important to consult with your primary care physician before starting a juice cleanse if you have concurrent health problems.

5. Choosing High-Calorie Juices

Not all juice is created equal. Some juice may seem perfectly acceptable for a juice cleanse but when you look at the nutrition label it may be loaded with sugar and calories. In general, most experts recommend you try to aim for juice that has between 50 to 100 calories per serving and less than 10g of sugar.

You will want to look for juices that are mostly vegetable-based since they will have less sugars. It is difficult to get enough fiber during a juice cleanse and drinks that have more fiber can be helpful.

What Are the Benefits of a Juice Cleanse?

There are benefits to be had if you participate in a juice cleanse in a responsible manner. If your diet isn’t ideal, juicing can be a great way to get back on track.

First of all, the fruits and vegetables used in juices of a juice cleanse are high in nutrients that are good for your body. Fruits and vegetables have vitamins, minerals, and antioxidants that can help boost your body’s performance and reduce inflammation. If your diet lacks these critical components, a juice cleanse can help you feel more refreshed, energized, and healthier.

In one scientific study, a three-day juice cleanse was shown to give a significant decrease in body weight (an average loss of 3.75 lbs.) that persisted for the two weeks following the cleanse. This study believed the decrease was due to the juice cleanse altering the gut microbiome in a positive fashion that promoted weight loss and even reduced risk factors for cardiovascular disease.

In addition, the CDC states that less than one-third of Americans eat the recommended daily amount of servings of fruits and vegetables. Juice cleanses are a great way to incorporate significantly more servings into your diet. There is a plethora of research describing the benefits of having more fruits and vegetables in the diet, and juicing is a great way to get these nutritious servings in.

A short term weight loss can be achieved with juice cleanse because they are low in calories. The lack of calories causes the body to break down fat supplies for energy. It is important to practice caution when starting a long juice cleanse if you don’t have enough fat to fuel the body or if you stay on the cleanse for too long.

Are There Any Risks to a Juice Cleanse?

If you are sticking to a juice cleanse that is only three days in length, there are generally no dangerous side effects to worry about. However, if you are consuming any unpasteurized juices, there is always a risk of the juice being contaminated by bacteria that can cause serious illness, so to be safe it is best to avoid these.

If you have any health issues such as a kidney disorder or blood sugar issues, a juice cleanse may not be safe for you. Certain juices can cause an increased risk of kidney stones or other complications in those with already damaged kidneys.

Juice cleanses tend to be significantly low in calories, especially compared to a typical American diet. As such, the calorie reduction may cause some people to experience low blood sugar. This can lead to fatigue, headaches, weakness, and irritability. In some severe cases, low blood sugar can be dangerous.

juice cleanse can be a great option for anyone who is looking for a way to jump start a healthy eating trend or to reset the body after an overindulgent weekend. It is important to listen to your body when determining how long and how often to cleanse in order to pick the routine that works best for you. It is always best to consult your primary care physician if you are unsure about the best course of action.

Click here if you want to read my top recommendations for juice cleanse.

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