Drink | Diet | Probiotics | Enzymes
In this guide, you will learn how to clean out your bowels without using harsh laxatives.
The protocol also includes additional meals and supplements to promote better gut health. These can add to the results and benefits of the bowel cleanse.
The plan can be done in a day or two, but people with a history of bicyle issues benefit the most from doing the complete protocol. To find out if the options are relevant to you, look at the diet, probiotics and enzymes options below.
On that note, an important note about digestive issues. While they are common, they may also be a sign of an underlying medical condition.
If you are concerned about your digestive health, it is always best to speak with your doctor. Functional medicine practitioners are usually very well educated when it comes to gut health issues.
Bowel Cleanse Summary
The entire digestive tract, including the stomach, colon, intestines and bowels.
Natural Colon Cleanse Drink.
The protocol is based on our popular overnight colon cleanse.
It is a natural colon cleanse drink you take before bedtime designed to clean out bowels quickly, safely and effectively while you sleep.
What to Expect.
Expect 3-5 bowel movements the next day.
First time users usually report eliminating a large amount of stored waste.
These are not your typical bowel movements, so it is best to stay at home the next day.
The protocol offers an effective all natural remedy for digestive issue such as gas, bloating and occasional constipation. Most people report feeling “lighter after meals” with much better digestion and energy. You may also notice a flatter stomach and better complexion.
How To Clean Out Bowels Quickly
There are 3 practical steps for better gut health.
1. Drink The Overnight Colon Bowel Cleanse Recipe
The time is before bed time. The duration was between 1 and 5 days.
Overnight Colon Cleanse
While you sleep, you will benefit from natural, fast, safe colon cleanse benefits.
There is a cider that is raw and unfiltered.
Spring water or distilled water can be used.
The Oxygen Colon Cleanse is a method of cleansing the Colon.
Shake the apple cider vinegar bottle to mix the cloudy part at the bottom.
16 ounces of distilled or spring water can be added to with 1 teaspoon of organic raw apple cider vinegar.
Add the juice of 12 organic lemon to the drink.
If you want to avoid taking any food or supplements before you go to sleep, drink before you go to bed with 4 capsule of oxy-powder on your empty stomach.
Go to sleep.
Oxy-powder: Clean Out Bowels Quickly Using Oxygen
Oxy-powder releases natural oxygen in the bowels and colon to loosen accumulated waste buildup. The body then eliminate the waste through normal bowel movements.
This is done in a completely natural and gentle way, and it has shown to be both safe and effective. It is the preferred way of many natural practitioners to clean out the bowels.
What to Expect
The easiest way to take Oxy-powder is by itself or with the overnight colon cleanse drink. The lemon and apple cider vinegar in the recipe simply enhance the results.
Before you go to sleep, start with 4 capsule of oxy-powder with a big glass of water on your empty stomach. Don’t take any supplements or foods.
Expect to have a few bowel movements on the next day. Most first time users eliminate a large amount of waste. There are common reports.
- After meals, feeling lighter.
- Better movements of the bowels.
- Flatter stomach
- Improved absorption of food. Especially with people who have a history of stomach issues such as gas and body odor.
- More energy
- Better focus
- A more even complexion.
One year money-back guarantee is offered by Dr. Edward Group, the inventor of Oxy-powder, who is so confident in its effectiveness.
Just make sure to order it directly from Dr. Group website.
Bowel Cleanse & Accumulated Waste Buildup
There are scenarios where the body can’t digest the foods that are processed. The food can stay in the stomach for a long time because it ferments and accumulates.
The body can’t eliminate the accumulated waste from the colon wall through normal bowel movements, as it becomes drier and harder over time.
We all know that there are issues with the bicyle, such as excess gas and stomach pain. Many people notice skin problems, fatigue, and other unpleasant symptoms.
All of these problems may be related to what is happening in your gut.
Oxy-powder helps to remove the waste buildup very effectively. If you have plenty of waste buildup, chances are you will feel much better very quickly.
While the colon cleanse drink is the first step in our protocol, we highly recommend to follow the colon cleanse diet, probiotics and enzymes steps below to get the best results.
2. Eat The Colon Cleanse Diet
Duration: 1-5 days.
Eat foods that cleanse the bowels and intestines
- High fiber foods.
Raw non-starchy vegetables such as cabbage, beets and carrots are rich in insoluble fiber. This fiber doesn’t dissolve in water, and can pass through the gut largely intact. Insoluble fiber adds bulk to the stool which can promote regular healthy bowel movement. Think about insoluble fiber as rough brooms inside your bowels that grab waste and toxins on their way out.
- Healthy Oils.
Cold pressed oils such as olive oil have natural bowel cleansing properties. They can help to lubricate the bowels, add moisture to the stool, and increase the production of certain digestive enzymes which can improve digestion.
- Good Fats.
Fresh raw nuts and seeds such as pumpkin seeds, sunflowers seeds, chia and fatty fruits like avocado provide you both the fiber and natural oils.
- Stay Hydrate.
Make sure to drink enough water. Dehydration is one of the common causes of constipation. As a rule of thumb, drink half your body weight in ounces of water. A good indication that you drink enough, is having a strong urine flow, with clear urine color.
Some of the most popular recipes with bowel cleansing foods are listed.
Foods to Avoid
You may want to limit or avoid certain foods if you have an allergy to soy and peanuts.
- Processed foods.
- Fried foods.
- There are refined oils and sugars.
- It is possible to be allergic to dairy and gluten. Most people have some kind of sensitivity to at least one of these. These two are recommended to be eliminated by most functional medicine doctors.
- It’s hard to digest beans and other beans. Unless they are in agreement with you.
3. Take Probiotics & Prebiotics For Gut Health
It is before your big meals. 3-6 weeks is how long it is.
When you clean out your bowels from waste, you create an ideal environment in your gut that can encourage friendly probiotic growth, which in turn makes supplements much more effective.
It’s a good time to take probiotics to further support your gut health.
What about pre-biotics?
Prebiotics are a type of fiber that the human body cannot digest. Prebiotics serve as a food source for probiotics that can help and support the good bacteria growth in your gut. In fact, taking prebiotics together with probiotics is a common best practice that according to research, can enhance the effectiveness of the probiotic supplements.[1,2]
None is the probiotics & prebiotics complex we use in our gut cleanse protocol. This is not your average probiotic supplement you get at your local store and not sure if its even working.
The formula has 25 highly studied probiotic strains, 75 billion CFUs strength, and organic and patented prebiotic blend.
4. Digestive Enzymes & Your Bowels
Who may benefit from food sensitivities or irritative issues after eating?
If you experience issues with your digestion even though you eat clean, you may want to try and take some of the enzymes in your food.
The reason is very simple. When we eat, our body breaks down the food into its components for absorption and digestion. Different types of foods are broken down by the different types of enzymes. If your body doesn’t have enough enzymes during the time you eat, you may experience issues with your bicyle when you eat healthy foods.
If this sounds like you, then you should try and take the bicyle complex with your meal.
VeganZyme is the enzymes complex we use for all our gut cleanse protocols to help promote healthy digestion and gut health. It also became one of our most popular supplement to promote a flat stomach.
The formula of veganZyme can support the digestion of a wide variety of foods, which makes it ideal for many different diet and cuisines.
The body can break down allergens, excess yeast, candida, mucus, and other toxins with the addition of the systemic enzymes.
One Day Cleanse: How To Detox Your Body in 24 Hours.
How To Clean Out Bowels Quickly
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