How To Detox From Opiates At Home | How To Detox From Opiates At Home?

How To Detox From Opiates At Home | How To Detox From Opiates At Home?

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The purpose of this article is to give you a step-by-step plan on how to detox from opiates at home. I used to be addicted to Vicodin, Percocet, OxyContin, and other prescription opiates, and later went on to heroin abuse. Throughout my addiction, there were many times where I ran out of opiates and money. Since I couldn’t afford detox and didn’t have insurance, I had to learn how to detox from opiates at home.

How to get rid of opiate use at home.

It was horrible at the beginning. The withdrawal symptoms were so bad that I wanted to jump out of a window. After my first experience with opiate withdrawal at home, I ended up relapsing a week later, but the next time I ran out of opiates, I had researched in detail what I needed to do to ease my symptoms.

Over the years, I learned everything there is to know about detoxing from opiates at home. I’ve since made it my life’s purpose and mission to help other opiate abusers get through withdrawal and learn how to stay clean and love life without drugs.

If you use the following nine strategies, you will be able to reduce your withdrawal symptoms and know how to get rid of opiates at home.

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There are 1. It is a must to make a cleanse from opiate use.

If you’re serious about learning how to detox from opiates at home and doing whatever it takes to achieve your goal, this plan is for you. If you want to be successful, you’ll need to decide right here and now that detoxing from opiates is a MUST, not a SHOULD.

Get out a pen and piece of paper and write down all of the reasons why you MUST detox from opiates. Commit to your goal. Know that you might fail several times, but as long as you keep going for it and learning from your mistakes, you’re sure to succeed in the long run.

To increase your chances of succeeding the first time, use the strategies outlined by me. They can give you a boost in your body and mind and help you feel better while you’re not using drugs.

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2. Start Tapering

The best strategy for reducing opiate withdrawal symptoms at home is to complete a taper regimen. Reducing the amount of opiate you take over a period of time is called Tapering. Opiate withdrawal is so intense that it can cause a huge shock to your body.

By decreasing the amount of opiates you allow your body to adjust to them slowly, thus decreasing the symptoms of withdrawal.

There are a few things that you should know about the art of tapering.

  • Go Slow

    The slower you go, the less withdrawal symptoms you will experience.

  • Make Adjustments

    Everyone is different.

    (what works for one person won’t necessarily work for everyone).

  • Prevent Sickness

    If you want to prevent yourself from going into withdrawal, take as many opiates as is necessary.

    You aren’t trying to get high or feel good, just to keep from getting sick.

  • Ask for Help

    Discipline is required to adhere to a protocol.

    Giving your opiate to someone that you can trust and having them only give you the dosage on your schedule is highly recommended.

 

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Note: Since everyone reading this article is going to have varying levels of opiate dependence and their own unique biochemical makeup, there is no way I can outline a “one size fits all” taper plan. However, I will provide you with some detailed examples so you can get a good understanding of how to implement an opiate taper plan into your own life.

There is an example of a Fast Taper.

A man who has been using 80mg of hydrocodone daily for two years decides he wants to stop using the drug and start a taper. He wants to be clean for his daughter’s fifth birthday in three weeks. He could take 60, 40, and 20mg per day for the first, second, and third week, and then go from 20 to zero on the last day.

He could lower his dose by 5 percent each day and be clean in a couple of weeks. He wouldn’t be as shocked by these examples as he would be by detoxing from opiates cold-turkey. He would get even better results if he decided to keep his taper longer.

There is an example of a slow taper.

The same individual who is taking 80mg of hydrocodone per day can choose to stop taking it for two months. He could reduce his dose by 10mg every week until his taper was complete. Reducing his dose by a tenth every seven days would be easier on his body, but I would recommend slowing the taper when he gets to around 20.

At this point, it would be beneficial to decrease the opiate dosage to 5 drops per week. It is less of a shock to your body and this would help to decrease withdrawal symptoms. Depending on how long you have been using the opiate and how much you have been using, I believe a good length to shoot for would be around 30-90 days.

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Note: When it comes down to it, you’ll have to write out your taper plan and stick with it. If this is too hard for you, I suggest giving your opiates to someone you trust who will only give you the amount you’re supposed to have every day. It takes strict discipline to adhere to the taper plan when you have all of the opiates in your possession. 

There are three. Start taking an opiate withdrawal supplement.

Opiate Withdrawal Formula is a very powerful supplement that is specifically designed to help people detox from opiates at home. It contains a synergistic blend of herbs, amino acids, vitamins, minerals, and other nutrients that have been shown to be effective at reducing opiate withdrawal symptoms. If you taper, exercise, eat a high amino acid diet, and take your Opiate Withdrawal Supplement, these mega-strategies combined will help you detox from opiate at home.

When you reach your personal threshold on the opiate taper schedule, is the best time to start taking your Opiate Withdrawal Supplement. The point at which you start to feel unwell is called the threshold. Some people will feel fine until they reach 2 grams of Suboxone, others will feel fine until they reach 30 grams of oxycodone. It is dependent on a number of factors, including how long you have been on the opiate, and what opiate you are taking.

The most effective way to use the Opiate Withdrawal Supplement is to start taking it when your symptoms arise, or at the very latest, seven days before you stop taking opiate drugs. Your body will be in top shape for the withdrawal. Continue taking the supplement for at least three weeks to take care of the symptoms such as low energy, insomnia, depression, anxiety, stomach problems, etc.

Note: The first time I tapered and used an opiate withdrawal supplement in this manner was five years ago. I ended up feeling good enough to go to work during my withdrawal, which I thought was pretty amazing since the withdrawals before that were so bad I couldn’t even leave my house due to being extremely sick.

If you can afford it, I also highly recommend taking this awesome supplement, because the benefits are just too good to pass up.

4. Start Exercising

All drugs mimic different neurotransmitters in the brain, and opiates specifically mimic our natural painkillers. After taking opiates for a while, the brain gets used to the massive supply of endorphins. Your body doesn’t give you the rest even though you’re creating less drug-induced enerthropogen. This can lead to a massive endorphin deficiency, which can make you more susceptible to physical and emotional pain.

I always encourage people to exercise as part of their taper plan when they ask me how to get rid of opiate use at home. Swimming, jogging, walking, weight training, yoga, and other forms of exercise can help your body produce endorphins within minutes.

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Exercise can help you get rid of opiate dependency at home.

  • Improves mood
  • Boosts endorphins
  • Improves sleep
  • It reduces pain in both physical and emotional ways.
  • Promotes well-being
  • Reverses anxiety
  • Reverses depression
  • Increases energy
  • Improves physique
  • Boosts confidence

 

There are five. Start eating a diet that has high levels of strontium and strontium-90.

I always tell people about the endorphin-boosting and mood-Enhancing effects of protein when they ask me how to get rid of opiates at home. There are two types of acids in the human body, the amino acids and the proteins. The production of neurotransmitters is directly responsible for the healthy production of these amino acids. Eating a diet rich in high-quality food can help you produce mood- enhancing chemicals in the brain, and it can be done by eating a diet rich in high-quality food.

It is very beneficial to consume at least 30 grams of protein three times per day while you are still free from opiate dependency. I have been clean of opiates for over three years now, and I still eat lots of good quality meat and fish.

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The following nutrition guidelines can help you get rid of opiate dependency.

  • Free-range, organic, and wild-caught turkey, chicken, fish, beef, cottage cheese, and other quality meats are good for you.
  • Half your body weight in ounces per day is spent drinking water.
  • You should eat lots of fresh fruits, veggies, and healthy fats.
  • Sugar, processed foods, and refined carbohydrates can be eliminated or decreased.
  • Coffee and alcohol should be eliminated or decreased.
  • Most of the time, focus is on organic whole foods.

 

6. Take Time off

You have been eating healthy and exercising since you started taking the Opiate Withdrawal Supplement, so now what? Do you want to know how to get rid of opiate dependency at home? Taking time off is one of the most important things you can do. I encourage you to do everything in your power to make sure you don’t have any responsibilities after you come off opiate drugs.

I don’t know if this is possible for you, but I can’t emphasize the importance of doing so enough. Schedule four days off from all responsibilities if seven days is not enough time. After day four, the worst of the withdrawal symptoms are usually over.

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There are seven. Make a list of things you want to buy for yourself.

You will need to make a shopping list and get supplies from the store a few days before you come off opiate drugs.

The following items can be helpful.

  • Water

    – Maintains hydration

  • Gatorade

    – Replenishes electrolytes

  • Peppermint tea

    – Eases nausea

  • Ginger ale

    – Relieves stomach pain

  • Imodium AD 

    Eliminating stomach and diarrhea.

  • Advil –

    Relieves pain

  • Icy Hot –

    Soothes aching and restless limbs

  • Dark Chocolate – Produces endorphins and other “feel good” chemicals
  • Heating pad –

    Eases pain

  • Epsom salt – Add to hot baths to relax nervous system
  • There is a powder that is made up of WheyProtein powder.

    Supplies amino acids that improve mood

  • Apple juice –

    Use as base for protein shakes

  • Bananas –

    Rich in potassium to help relieve RLS

  • There are some fruit and berry items.

    Quick energy

  • It’s good to cook healthy food.

    Proteins, veggies, healthy fats, and carbs

  • Saltine crackers –

    Easy to digest for quick energy

  • Blindfold –

    Helps you sleep

 

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There were 8. You can complete your opiate cleanse from your home.

The first day of opiate withdrawal is the easiest, the second day gets harder, and the last two days are the worst.

If you have done a good job with tapering and are taking the Opiate Withdrawal Supplement, you shouldn’t have any problems.

Regardless of whether you have taken these steps or not, the following schedule should help you get rid of opiate dependency at home.

  • 7:00 am:

     Wake up and drink a big glass of water.

  • 7:15 am:

    Go for a long walk, jog or swim. Exercise stimulates the production of endorphins, which are your natural painkillers. This natural morphine eases opiate withdrawal symptoms quickly and effectively. I know the last thing you probably feel like doing during opiate detox is exercising, but let me tell you, it’s the absolute best natural remedy there is.

  • 8:00 am:

    Drink a glass of water or Gatorade. Eat breakfast. Have something like a fruit smoothie with whey protein powder or a breakfast sandwich. Eat a big piece of dark chocolate.

  • 9:00 am:

     Take a long, hot bath with two cups of Epsom salt. Taking a hot bath during opiate detox soothes aching muscles and limbs, relieves anxiety, and promotes relaxation. Adding Epsom salt helps you calm the nervous system even more, while also stimulating the production of ATP and serotonin, improving the absorption of nutrients, and flushing toxins.

  • 10:00 am:

    Put on some extremely comfortable clothes, lay down on the couch and watch either a comedy or an inspirational movie. This will take your mind off the opiate detox and get you into a positive mindset.

  • 12:00 pm:

    Eat lunch. Try to eat something with fish, turkey, beef or chicken if you can stomach it. The amino acids in the protein will help bolster mood-enhancing chemicals in your brain. A sample lunch would be grilled chicken, rice, and steamed veggies. Eat a big piece of dark chocolate.

  • 1:00 pm:

     

    Watch another movie (comedy or inspirational).

  • 3:00 pm:

    Take a long and hot regular bath.

  • 4:00 pm:

    Drink a big glass of water. Eat a snack if you’re hungry.

  • 4:30 pm:

    Watch an inspirational movie.

  • 6:30 pm:

    Go for a long walk, jog or swim.

  • 7:30 pm:

    Drink a glass of Gatorade and take a hot bath. Drink a glass of water after your bath.

  • 8:30 pm:

    Eat dinner. Some good examples are fish tacos or a turkey burger. Eat a big piece of dark chocolate. 30 minutes after dinner drink a cup of peppermint or chamomile tea.

  • 9:00 pm:

    Turn off all the lights in the house. Light some candles and listen to relaxing music. You want to avoid bright lights, the TV, computer, and any other electrical devices after 9 pm. This is when your brain starts producing melatonin to help you fall asleep. Staring at the computer or other lights tricks your brain into thinking it’s still daytime, and this interferes with the production of sleep-inducing melatonin.

 

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  • 9:30 pm:

    Start writing in a journal. Write about all of the things you are going to do with your life once you complete your opiate detox from home.

  • 10:00 pm:

     Start reading a self-help book by candlelight and go to bed as soon as you get sleepy. Make sure to get to bed before 12:00 am. Also make sure the room you sleep in is cool, quiet, and dark. If you don’t get good sleep then don’t worry, lack of sleep won’t kill you.

 

Note: This is just a sample of what a day of a planned opiate detox at home could look like. You can switch it up and adjust things as you see fit. Make sure to drink plenty of liquids throughout the day. Avoid alcohol, coffee, and energy drinks at all costs!!!

*If the food I mentioned doesn’t sound good then don’t worry…simply eat what sounds good to your body. If you have any diarrhea take Imodium AD. If you have aching muscles and limbs take Advil and rub Icy Hot on the problem areas.

*Don’t Google anything about opiate detox! Stay out of the forums! Most of the people on forums aren’t professionals and give horrible advice. I’ve cringed after reading several of the things people on these sites have recommended. Sometimes there is good information, but usually, this is not the case.

If you want more information about detoxing from opiates at home, just read my blog. There is a ton of information that you will find valuable.

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9. Stay Clean!

If you follow the first eight steps, you can easily get rid of opiates at home. I know it is possible because I have done it before. Staying clean is the biggest challenge. In the next few weeks or months, you will feel like using. Do not give in! Continue taking the Opiate Withdrawal Supplement, exercising, and eating healthy.

Continue to write in your journal and read your self-help book. As soon as you finish the first book, start another one. Feeding your mind is important for a healthy recovery from addiction. If you have been purchasing opiate drugs illegally, I would recommend getting rid of your dealer’s phone number. Changing your number would be a good idea.

Natural pain relief and charity work.

If you are one of the many people who were prescribed opiates for their pain, you might benefit from learning about natural remedies for pain relief.

I wrote an article dedicated to this.

 

Post Acute Withdrawal Syndrome (PAWS), which is a set of symptoms that manifest after the acute withdrawal, is a high percentage chance that you will go through now that you are going to live life without opiates.

Refer to the article for more information on how to combat this disorder.

 

Final Thoughts

It can be hard to learn how to live life without opiate dependence. We’re used to using opiate drugs to get our energy and happiness. The next few months will be used to test you after you have stopped using opiate drugs. The first 90 days after getting clean are when the majority of people get clean again. Don’t allow it to happen to you!

I have been clean for over three years now, and I feel better than I have in my entire life. It took me about six months to feel better after I got clean, so I encourage you to be patient. It takes some time for the body to recover from the brain chemistry imbalances caused by opiate addiction.

Find other people who have quit opiates to talk with and use them as your support group during this early recovery phase. I have faith that you will stay clean now that you’ve learned how to detox from opiates at home. Click here now to view my best home detox program.

If you have any questions on how to detox from opiates at home, please don’t hesitate to post them in the comment box below. Good luck, and take care.  🙂

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