How To Detox Your Body In 24 Hours? | How To Do The One Day Cleanse?

How To Detox Your Body In 24 Hours? | How To Do The One Day Cleanse?

You want to take your health to the next level and go on a cleanse, but can’t find the right time to start? Are you looking for a quick natural way to get your body back to normal?

This is what the one day cleanse is all about. It’s easy to follow a plan to cleanse your body in a single day.

The One Day Cleanse Plan Summary

The colon cleanse is the primary function.

  1. Night before: overnight colon cleanse drink.
  2. Morning: lemon juice cleanse drink.
  3. Breakfast: fruit meal.
  4. Afternoon: snack or fruit meal.
  5. Dinner: detox salad meal.

What Is The One Day Cleanse?

The 1 day cleanse is a fast and safe natural plan that will help you cleanse your body in 24 hours. It’s common to see improvements in stomach issues such as gas and occasional stomach issues.

1. The Night Before: Overnight Colon Cleanse

Overnight Colon Cleanse 1 dayOvernight Colon Cleanse 1 day

It’s purpose is to cleanse, cleanse, and flush your bicyke system.

The overnight colon cleanse drink is what starts the cleanse. One of the most effective natural remedies to quickly and safely cleanse accumulated waste from the colon while you sleep is this famous recipe.

  1. Drink before bed if you don’t want to eat or take supplements.
  2. On the next day, you will have a series of bowel movements. First time users usually report a lot of waste.
  3. Most people start to feel lighter when they eliminate this waste build up.

Lemon juice, raw apple cider vinegar and oxygen colon cleanse are ingredients.

To learn more, see: Overnight Colon Cleanse.

2. Morning – Lemon Juice Cleanse Drink

Lemon Juice Cleanse DrinkLemon Juice Cleanse Drink

The purpose is to cleanse and replenish your body’s fluids.

The ancient practice of drinking lemon juice in warm water on an empty stomach is what makes the lemon juice cleanse drink so popular. A simple recipe can help the body cleanse itself.

If you want to make a lemon juice cleanse drink, squeeze the juice of 12 organic lemon into 16 ounces of warm spring or alkaline water. If you need to add a few drops of stevia to the drink, you can do that.

Many people find it helpful to drink more in the morning and throughout the cleanse.

Coffee Alternatives

For natural healthy alternatives to coffee, we like to add 1-2 droppers of Dr. Group’s Ginseng Fuzion to the morning lemon drink, which includes active ginseng extracts complex, maca, and the anti stress (adaptogenic) herb ashwagandha.

  • Ginseng is well known for its ability to naturally stimulate energy production in the muscles, improve fats metabolism, reduce appetite, and boost the immune system function [1,2,3] .
  • Ashwagandha: Several studies found that ashwagandha can decrease body fat, increase lean muscle mass, support healthy body weight management and reduce stress and anxiety [4,5].

3. One Day Cleanse Fruit Meal

cinnamon apples one day cleansecinnamon apples one day cleanse

When you feel hungry is the best time to eat the first meal of the cleanse. 30 minutes after they drink the lemon juice cleanse drink is what this means for some people. Some people may not even be hungry until lunch.

When you are hungry, listen to your body and only eat when you are hungry. You can eat your favorite fresh high fiber raw fruit in this fruit meal. Fruits and vegetables that are great choices are apples, berries, bananas, mangos, pineapple, and papaya.

We prefer fruits that have a more meatier texture than watery fruits such as watermelon or melons, since they work better to promote digestion and push stored waste out of the digestive tract.

This simple strategy works well for both the cleanse and the rest of your life. Fruits are the first meal of the day and should be eaten on an empty stomach.

It is important to follow a few basic guidelines when it comes to fruits.

  • You should always eat fruits on an empty stomach.
  • You should go for fresh and ripe fruits. Don’t eat fruits that are not ripe. Unripe fruits can cause issues in the stomach. Think about green bananas or yellow ripe ones.
  • Don’t mix different types of fruits together. It is ok to eat different types of fresh fruit together.

It is recommended to eat no more than 50 grams of net carbs per fruit meal. This usually means one or two medium-sized fruits, such as bananas or apples. If you like to slice your fruits, this usually means 1-2 cups of berries or slices of mango, pineapple, papayas, etc.

If you are unsure how much net carbs your favorite fruits have, you can use free online tool such as cronometer.

4. One Day Cleanse – Lunch

If you feel hungry during the day, you can continue to eat your favorite meaty fruits as described in the previous section.

The homemade colon cleanse tea recipe is a perfect choice during the winter.

Colon Cleanse Tea 1 day cleanseColon Cleanse Tea 1 day cleanse

This colon cleanse tea recipe is very easy to make and only has three ingredients: lemon, ginger and raw honey. Simple, yet effective, it comes with an impressive long history of traditional use and health benefits.
See the complete recipe.

One Day Cleanse – Afternoon Snack

Almonds one day cleanseAlmonds one day cleanse

This step is not compulsory. Feel free to eat the fruit meals if you are not hungry or prefer to not.

Pick one of the options below if you want something else to eat besides fruits.

  • There is fresh avocados. Lemon juice and pink Himalayan salt can be added if needed. Some people like to eat raw vegetables and use them as a dip.
  • Almonds, walnuts, macadamia nuts, sunflower or pumpkin seeds are some of the fresh nuts or seeds that can be used. The serving size should be less than one ounce.

5. One Day Cleanse – Dinner

One Day Cleanse - DinnerOne Day Cleanse - Dinner

It’s good to Congrats! You have completed the 24 hour cleanse. The one day cleanse ends with the famous salad meal.

This meal has a lot of insoluble fiber. This fiber can pass through the gut, even though it doesn’t have dissolved in water. Insoluble fiber adds bulk to the stool and can help to promote healthy bowel movement.

Think of insoluble fiber as rough brooms inside your colon that grab accumulated waste and toxins as they leave.

Main Ingredients : cabbage, carrots, beetroot, garlic, cayenne peppers, apple cider vinegar, lemon, olive oil, raw hemp seeds, pink himalayan salt.
See the complete recipe.

How Often Can I Do The One Day Cleanse

The cleanse should be done for one day a week. Most people like working on weekends.

The one day cleanse is an easy way to start if you are new to cleansing, or to help maintain the results of other body cleanse.

See our main page for a list of all our natural body cleanses protocols: colon, gut health, liver, kidneys, lungs, parasites, candida, detox recipes and more,

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