How To Lose 20 Pounds In 2 Weeks On Cayenne Pepper Diet | How To Lose Weight On The Master Cleanse Diet?

How To Lose 20 Pounds In 2 Weeks On Cayenne Pepper Diet | How To Lose Weight On The Master Cleanse Diet?

If you are looking for ways to lose weight fast, expensive fat burners are not the answer. Cheap but effective spices such as cayenne pepper will help you shed pounds faster than any off-the-counter diet pill. There are master cleanse 40 days success stories that have proven that this diet works, like the one, linked just before the end of this post!

master cleanse 40 days success storiesmaster cleanse 40 days success stories

This is because the active ingredient in cayenne pepper, capsaicin, has thermogenic superpowers that boost metabolism and help you burn more calories.

The cayenne pepper diet is popular because of its cool powers; we are going to look at what the cayenne pepper diet is, how to lose weight on the master cleanse diet, and the benefits of the cayenne pepper diet.

What Is The Cayenne Pepper Diet ( Beyonce Diet)

 

the beyonce diet helped beyonce lose 20 pounds in 2 weeks for Dreamgirlsthe beyonce diet helped beyonce lose 20 pounds in 2 weeks for Dreamgirls

The cayenne pepper diet is also known as the Master cleanse, Lemonade, Maple Syrup, or Beyblade diet. Users are required to survive on the liquid mixture for three days out of 10 if they want to do this diet for 10 days.

In order to get the most of the lemonade diet, you can purchase  The Master Cleanser book on Amazon for the complete guide of the diet.

The Lemonade Diet Is Popular Because Beyonce Lost 20 Pounds in 2 weeks on it!

eyonce lost 20 pounds in 2 weeks on this diet plan. Get this fast weight loss 7-day detox cleanse program.eyonce lost 20 pounds in 2 weeks on this diet plan. Get this fast weight loss 7-day detox cleanse program.

In 2006 when pop singer Beyoncé Knowles landed the role in Dreamgirls, she went on the Cayenne pepper diet and lost 20 pounds in 2 weeks!

Beyonce lost 20 pounds in 2 weeks on this diet Beyonce lost 20 pounds in 2 weeks on this diet

Although it has been around for almost 50 years, the Master cleanse diet has been on the rise as the best body cleanse and quick weight loss method.

How To Lose Weight on The Master Cleanse/ Cayenne Pepper Diet

Users of the master cleanse, or lemonade diet, are advised not to jump straight into and out of the diet, but to slowly ease into and out of the diet.

The experts of the cayenne pepper diet recommend following the laid out process because it gives the body a fair chance to prepare for the fast.

LEMONADE DETOX DIET FOR WEIGHT LOSSLEMONADE DETOX DIET FOR WEIGHT LOSS

STEP 1:

How To Ease Into The Master Cleanse Diet (Beyonce Diet)

Day 1

The first day of the cayenne pepper or Beyonce diet is for breaking bad eating habits and developing awareness for the kind of food you eat. On this day, you have to take note of what food is fresh and what is processed.

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Day 2

On the second day of the master cleanse diet, you eliminate from your diet, all unhealthy foods like caffeine, meat, dairy, alcohol, sugar and processed foods. On this day you eat only fresh organic fruits and vegetables.

Day 3

 

You switch from eating solids to drinking liquids only on the third day. You can have vegetable and fruit smoothies and soups on day 3 of the cayenne pepper diet/lemonade/Master cleanse diet.

Cayenne pepper drink benefits-Day 3 of the master cleanse dietCayenne pepper drink benefits-Day 3 of the master cleanse diet

Day 4

Day 4 is still part of the preparation phase is the lemonade diet. On this day you only consume freshly squeezed orange juice. You are allowed to add a little bit of maple syrup to the orange juice during the day if at all you get hunger pangs.

The start of the lemonade/ cayenne pepper diet requires that dieters take laxative tea on the night of the fourth day.

STEP 2: How to Start the Master Cleanse Lemonade Diet

cayenne pepper diet, master cleanse diet for quick weight losscayenne pepper diet, master cleanse diet for quick weight loss

 

Day 5

It all gets real from day 5 because this is when you officially start the cayenne pepper diet. You should start the day by drinking a mix of 2 level teaspoons of non-iodized sea salt in approx. 900mls of lukewarm water on an empty stomach.

You are supposed to drink 12 glasses of cayenne pepper in the day and laxative tea in the evening.

For the next two days, repeat for day six and day seven.

There are quick and easy ways to get rid of belly bloat.

FREE Beyonce cayenne pepper diet recipe

Yield: 1

cayenne pepper drink

cayenne pepper drinkcayenne pepper drink

When she landed the role in Dreamgirls, pop singer Bey went on a diet of cayenne pepper and lost 20 pounds in 2 weeks. Although it has been around for almost 50 years, the Master cleanse diet has been on the rise as the best body cleanse and quick weight-loss method.

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

  • The fresh lemon or lime juice is 2 to 3 ounces.
  • 2 ounces of grade B maple syrup.
  • A small amount of cayenne pepper or a pinch of it.
  • A cup of spring or water.

Instructions

    A minimum of 6 glasses and a maximum of 12 are required for this recipe to work.

Notes

If you are going to be following the Master cleanse diet, you only start drinking from day 5. If you’re not following the lemonade diet, you can add cayenne pepper to a glass of water before meals.

Nutrition information is available.

Yield:

1

Serving Size:

1

Amount Per Serving:

Calories:

124

Total Fat:

0g

Saturated Fat:

0g

Trans Fat:

0g

Unsaturated Fat:

0g

Cholesterol:

0mg

Sodium:

35mg

Carbohydrates:

34g

Fiber:

1g

Sugar:

18g

Protein:

0g

Ingredients for the Beyonce cayenne pepper diet recipe

  • The fresh lemon or lime juice is 2 to 3 ounces.
  • 2 ounces of grade B maple syrup.
  • A small amount of cayenne pepper or a pinch of it.
  • A cup of spring or water.
  • A minimum of 6 glasses and a maximum of 12 are needed to drink all the ingredients together.

beyonce cayenne pepper diet recipe also known as The Master Cleanse lemonade diet Recipe beyonce cayenne pepper diet recipe also known as The Master Cleanse lemonade diet Recipe

STEP 3: How To Ease Off The Master Cleanse/ Cayenne Pepper/ Beyonce Diet

So with this lemonade diet, it’s important that you don’t go cold turkey after day 7. You are advised to slowly ease off just as you eased into it, in order to avoid digestive issues and developing eating disorders.

Day 8

Drink lots of freshly squeezed orange juice on day 8.

Day 9

You will drink orange juice and water when you need it. You can have soup from a can in the evening, but not from a serving of soup.

Day 10

This is the last day of the Beyonce diet. If you wish to go longer, you can follow the full plan from the Master Cleanse Lemonade Diet book.

On this day, you will have orange juice in the morning, soup in the afternoon, and any meal from vegetables or fruits in the evening.

On the last day of the cayenne pepper diet, you are not allowed to eat meat, dairy, caffeine, processed foods, pastries, bread, and sugar.

Normal healthy eating can be resumed the day after day 10. If you experience gas or tummy upset after eating, it is recommended that you go back to the diet.

The master cleanse 40 days success stories

Everyone is wondering if the cayenne pepper/ master cleanse lemonade diet works.

There are people who have lost weight on the diet and you can read their reviews here.

For more master cleanse 40 days success stories, check out:

Final thoughts on the master cleanse diet

A study conducted by the National Center for Complementary and Integrative Health (NCCIH) shows that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health. Weight loss on a detox diet may be because these diets are often very low in calories.”

The Mayo Clinic adds that “the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins”.

The proper and sustainable ways to lose weight can be learned here.

You will probably lose weight on the master cleanse/ cayenne pepper diet, but it is possible that you will gain all the weight back once you start eating again, just as master cleanse 40 days success stories indicate.

If you lose weight using quick diet fixes that aren’t sustainable in the long run, you are more likely to gain the weight back, continue on the yo-yo diet path, or develop an eating disorder.

A fit and healthy lifestyle should not be a goal for weight loss.

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The stories of diet success should be banned.

There are dangers and reasons you don’t need to cleanse.

 

ree master cleanse lemonade diet recipe ree master cleanse lemonade diet recipe how to do the lemonade detox diet for weight losshow to do the lemonade detox diet for weight loss

 

HOW TO LOSE 20 POUNDS IN 2 WEEKSHOW TO LOSE 20 POUNDS IN 2 WEEKS

Beyoncé lost 20 pounds in 2 weeks on the master cleanse dietBeyoncé lost 20 pounds in 2 weeks on the master cleanse diet

How to lose 20 pounds in 2 weeks on the Beyonce diet. You will lose 10 pounds in 1 week on the lemonade diet How to lose 20 pounds in 2 weeks on the Beyonce diet. You will lose 10 pounds in 1 week on the lemonade diet Master Cleanse Diet- Complete Guide that celebrities like singer Beyonce Knowles used to lose 20 pounds in 2 weeksMaster Cleanse Diet- Complete Guide that celebrities like singer Beyonce Knowles used to lose 20 pounds in 2 weeks

 

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