21 Day Juice Fast – Juice Fasting for Weight Loss
Learn How to Juice Fast for 21 Days
A lot of people do a 21 day juice fast when they are interested in supercharging their health.
They want to fill their body with raw fruits and vegetables. Why? To get pumped on the abundant vitamins, minerals and antioxidants within. Providing their bodies with all that good stuff enhances its function. That’s why people LOVE the health benefits of juicing.
The energy is improved. Digestion is getting better. The skin is getting better. Wrinkles fade over time. There is soreness in the leaves. There is noativity anymore. There is no anxiety anymore.
Many people claim to experience that when they do a 21 day juice fast.
That is not the best thing.
While juice fast for 21 days may provide you with some experiences, you don’t want more.
There is more time to spend with family. There is more time to learn. There is more time available to read.
With a healthier body, you’ll be able to make the most of your life. You’ll have abundant energy. You’ll be able run around the park with your kids. You’ll be able to work your ass off and complete projects you’ve been procrastinating on for years. You’ll be able to lose weight you’ve never been able to lose (read juice fasting for weight loss). You’ll be able to get that sexy body you’ve been dreaming of.
Finally, there is a path.
There has always been a route. It is called a healthy living.
A 21 day juice fast is a way to help you go down this path.
Why Juice Fasting for 21 Days Works
The benefits of juice fasting for 21 days or any amount of time are immense.
There is a main reason for the human stomach.
Digestion of food and drink can be a big drain on energy. Our body has to spend a lot of energy to process and extract the vitamins and minerals from food and liquid.
The amount of energy needed to digest food depends upon the type of food. Check out the raw food diet benefits for more information.
It is difficult to digest processed foods. Are you talking about white bread? Yep, that’s right. What about pasta? Yep, that’s right.
As a general rule, anything that isn’t fresh is also included.
Some people become vegan due to the fact that meat can be difficult to digest.
Many people in the Western world struggle with their energy. It is difficult to get up in the morning. It is difficult to get things done. Exercising can be difficult.
Any idea why?
You have it, it is the food we have been eating.
Think about what it means. Most of the food we eat is very processed and low in vitamins. How many fruits and vegetables have you eaten in the last few days?
We are left with a big problem because many of the foods we eat have little to no nutrition.
It is a large problem.
The reason why a 21 day juice fast works is because it fixes the problems temporarily.
For 21 days, you consume nothing but fresh juice, ideally vegetable juice. Fresh vegetable juice is super easy to digest. In a sense, the juicer has “digested” it for you, which means that you’ll have surplus energy to use elsewhere.
It is not necessary to have a lot of energy to digest fresh juice. Fresh juice is high in vitamins and minerals, as well as powerful digestive enzymes.
The benefit of doing a 21 day juice fast is incredible. The more energy your body has, the more it will heal itself. Rather than spending the energy on digestion, it can take the energy and use it to cleanse. A lot of people report a sense of health and well-being when they fast for juice. It can be a good time to journal and think as your mind will be clear.
Before you start a juice fast, you need to talk to your doctor or health professional. He or she will tell you how to proceed, and if it is a good idea for your current state of health.
How to do a 21 Day Juice Fast
A 21 day juice fast isn’t actually juice fast for 21 days.
Here is how it is going to work.
- 8 days juice fasting
- It will take 3 days to get off the juice.
- A 75% raw diet for 10 days.
To learn more about this style of 21 day juice fast, check out this article on DoctorYourself.com.
8 Days Juice Fasting
There were 8 days without food. Do you think it is difficult?
It does not have to be. For the first couple of days, you will probably be fine, as your body will be consuming the remaining food within your stomach. Your body uses stored reserves from within your body. The fast doesn’t really start until day 5.
It is difficult to do a 21 day juice fast because of your mind. It might be hard to believe. It might be hard to do. It might not seem worth it.
Doing a 21 day juice fast is very easy. To start, drink juice and lots of water for 8 days.
To do a juice fast properly, you’ll need a juicer. If you don’t have one, check out the juicer reviews and pick one that suits your style and budget.
You need ingredients when you have a juicer. You can stock up on fresh fruits and vegetables at your local supermarket.
Apples, lemons, and other fruits and vegetables were also included. You will find great juice fast recipes to help you along your way.
As much as possible, concentrate on vegetable juice. Fruits should only be used to make up an otherwise undrinkable juice. During a period of fast, fruit juice can upset your stomach with its high levels of natural sugar.
If you want, you can juice whenever you please. The hunger reflex will not be started since juicing removes the fiber. You should make juice whenever you get the urge. It is possible to drink 3 times a day.
During your 21 day juice fast, be sure to consume a lot of water. Water will help your system cleanse itself and will ensure that you don’t get dehydrated.
3 Days Coming off the Fast
You made it through the 21 day juice fast if you did it in 8 days.
For the next few days, you need to eat lightly. Your body will struggle with anything that is hard to digest after you haven’t eaten anything solid for 8 days.
Fruits, vegetables, soups and other light foods are only eaten during these three days. All types of meat should be avoided, as well as anything that is highly processed. Don’t eat more than you should, but eat less.
Your body needs to be loosened back into the process of digestion. Don’t give in to any cravings, and don’t gorge yourself on junk food, whatever you do.
10 Days Eating 75% Raw Food Diet
Like the previous three days, these 10 days of the 21 day juice fast are mostly about eating well.
If you want to eat as much as you want, 75% of it must be raw. You need to eat a lot of raw fruits and vegetables to make the 75% quota.
Make a habit of eating vegetables with your meals to make this period easy. The best way to eat a salad is with a fork. Salad can be made to taste great with some homemade dressing and is very easy to make.
It is not a good idea to eat meat during this time because your body will still be adjusting. It is possible to avoid meat until after the 21 days.
The REAL Solution
You may be tempted to go back to an old diet after you finish a 21 day juice fast. Please do not do this!
If a person is willing to eat healthy as part of a lifestyle, juice fasts can produce immense benefits. It is recommended that you get regular intense exercise.
Eating healthy and exercising is a must for living a healthy life.
It is up to you to make the changes necessary to sustain the benefits of a 21 day juice fast.
Juicing is a great way to maintain your health, however, you need to consume adequate amounts of solid fruits and vegetables for their fiber, which is essential for digestion. The power is in your possession. Be healthier than before!
21 Day Juice Fast Recipes
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Return from 21 days of juice fasting.
Return from 21 day juice fast.