Juicing has gained a lot of popularity in recent years. Maybe you have a friend or two who have done a juice cleanse, and you too. Now that you are pregnant, you might be wondering.
Is it safe for me and my baby to drink juice during their pregnancies?
What is juicing?
Juicing involves squeezing out the vitamins and minerals from fruit and vegetables. Solid matter that was part of the fruit or vegetable can be eliminated through the process. detox is a popular reason why an individual would juice.
It can take anywhere from 3 days to several weeks for a juice cleanse to work.
The belief is that the juice will eliminate built-up toxins in the body either by resting your organs, stimulating your liver, or passing them through urine or bowel movements.
Is juicing safe during pregnancy?
When you juice, you are eliminating a lot of important vitamins from your diet.
There was a lot of it during pregnancy.
Sometimes that can lead to irritative symptoms. It’s not a good idea to eliminate fiber from a stellar food source, because it’s a great way to get everything moving again.
The risk of several diseases is lowered by the use of fiber.
It helps to remove cholesterol from the body when you have a bowel movement, and it also helps to reduce the blood sugar response by your body, which in turn lowers the levels of hormones in your body.
It’s not a good idea to participate in a juice cleanse while you’re pregnant.
If you want to help your baby grow, you need to provide your body with adequate nutrition, and a juice cleanse won’t do that for you.
The fiber difference between eating an apple and drinking juice is shown below.
Fiber: 4.37 g
Fiber 0.2 g
All the vitamins and minerals were obtained from the USDA database.
It is important to note that you often juice many more pieces of fruit than you would normally eat in one sitting. This results in increased sugar consumption. This naturally occurring sugar contributes to the rise in your blood sugars.
To make 8 ounces of orange juice, it takes 4-5 oranges. Most of us wouldn’t eat 5 oranges in a single sitting, so you could easily drink 1 cup of orange juice.
Blood sugar and gestational diabetes risk will be discussed in more detail below.
Are there benefits to juicing during pregnancy?
If you have ever had a conversation with someone or read a post on a website about how a juice cleanse works, you know they usually swear it works and that they feel better.
When you juice, you should include fresh fruit and vegetables, which is what the dietitian ordered. It is a convenient way to get in most of your fruit and vegetable portions in a day.
When you juice, you tend to avoid processed foods, which is something many people are interested in. That means avoiding sources of heavy metals and other scary-sounding Additives and by-products.
While these anecdotal stories are inspiring, and may even convince you to participate in a juice cleanse, there is no sound scientific evidence to support what juicing claims to do.
The liver is one of the largest organs in the body and helps us eliminate toxins.
We talked about it previously.
celery juice during pregnancy
Specifically, in a separate website.
Is morning sickness something to worry about?
If you find it difficult to keep food down when you have morning sickness, then juicing may be a viable option.
For the time being, you need it.
You can get a lot of vitamins and minerals in a single sitting with a smoothie, and it can also include a lot of calories to help you reach your daily needs.
Check out the tips for fighting morning sickness.
Are there downsides to juicing during pregnancy?
If you would like to consume a juice every now and then, be sure you are buying a pasteurized juice.
By using high heat, the pasteurization process reduces the chances of harmfulbacteria, which can hurt your unborn baby and cause permanent abnormality.
If you are home juicing, you will not have access to commercial kitchen equipment to pasteurize your juice. It is very important that you wash produce before you juice it, even fruits that you don’t eat the peel.
If you want to be extra cautious, you can bring your juice to a boil for at least one minute prior to consuming it.
If you live in a town that is more health-conscious, you may find juice shops around the block. They may or may not use heat to treat their juices. Don’t be afraid to inquire about their juicing process.
After making an assessment of their store, food quality, and food safety practices, use your best judgement to make the right decision for you.
High blood sugar
It’s important to make sure you’re not at risk for gestational diabetes before buying a juicer or a local juice co punch card.
Since the fiber from the fruits and vegetables is juiced out, you have nothing left to aid in slowing down how fast your body absorbs the natural sugar, which isn’t problematic for everyone.
To reinforce the importance of fiber, we need to talk about another role of this important ingredient. It helps to control the rise in our blood sugar making the sugar in whole fruits less of a problem.
There is a link between high fruit juice intake and increased risk of diabetes in and outside of pregnancies.
Before you consume juices, make sure your blood sugar levels are within a normal range.