Complete Guide To Doing A Liver Cleanse And Resetting Your Internal Health Button
Many of your body’s functions can be accomplished by the liver. The largest internal organ is located beneath the ribs on the right side of your abdomen.
Your body has hundreds of functions in it, and the main one is the liver, which filters the blood, rids the body of waste, helps in digestion, and stores vitamins and minerals.
When your body is not able to eliminate toxins as fast as they are being absorbed in your food, the liver becomes overwhelmed and sluggish.
It’s important to recognize early signs of a problem with the liver to get it under control and return it to health.
Warning Signs Of An Impaired Liver
If you’ve taken a blood test and your liver enzymes are high, or if you have a fatty liver, chances are these strategies will be beneficial for healing your liver.
There are a number of warning signs that your liver gives out. It’s too late to nourish your body before it’s too late!
- A potbelly that was pronounced.
- The abdomen, leg and ankle have fluid retention and swelling.
- There was pain in the upper abdomen.
- Unexplained bruising
- There is an unexplained weight gain.
- Chronic fatigue
- High blood pressure
- Excessive sweating
- The smell of bad breath, body and feet is strong.
- Poor appetite
- Persistent acne
- There are breaks such as allergies, hives, and eczema.
- There is a throbbing sensation over the eyes.
- Motion sickness, unexplained nausea, and other symptoms.
- There were dark circles under the eyes.
- The skin and eyes are yellow.
- There are spots on the skin or on the body.
- Mood swings can be depression or mood swings.
- There are two types of sleep disorders: sleep apnea and snoring.
If you have more than a few of the above signs, you should make changes to your diet and lifestyle in order to heal your liver. We share with you how to cleanse your body.
Complete Guide To A Liver Cleanse
It is easier to reverse, cure, or prevent the progression of an impaired liver if it is given attention to treatment early on.
Here are the seven steps that I recommend you take to heal your liver. Many symptoms will gradually go away when you heal your liver.
- Take steps to reduce exposure to toxins.
- A gastrointestinal cleanse is a good thing to do.
- Do coffee enemas
- Fresh juices can be drank every day.
- There are foods that heal the bile duct.
- Take supplements that heal the body.
- Do a cleanse for the bile duct.
1. Reduce Exposure To Toxins
Many years of eating highly processed foods that are laden with artificial chemicals is taking its toll on the liver, which is unable to eliminate toxins efficiently.
Take a break from your diet and remove toxic foods from it.
High in sugar and low in vitamins, processed foods are not good for your health. Artificial Additives are added to the food to make it look and taste good, but it’s not the same as the food without them.
Artificial Additives are left behind in your body when you eat highly processed foods. Your body needs to process these foods in order to replenish its own vitamins and minerals, which can cause deficiency issues.
Exposure to chemicals in personal care products and household products also contribute to the intoxication of your liver. Find ways to gradually move to using organic, non-toxic and safer alternatives.
Drinking too much alcohol is a contributor to an impaired liver.
2. Do A Gastrointestinal Cleanse
It’s important that you do a gastrointestinal cleanse before you start a liver cleanse.
- It’s a good idea to clean out the gastrointestinal tract before you start with the liver cleanse.
- When you have a clean gastrointestinal tract, you will get more absorption of vitamins and minerals, which will make your efforts to cleanse your body much more effective.
Do a gastrointestinal cleanse, and parasite cleanse if you suspect that you have parasites (people with an impaired liver most likely have parasites!). Then on the second or third week, start introducing these strategies to begin healing your liver.
3. Do Coffee Enemas
Coffee enemas are one of the best things to do to remove toxins from the body. If you have a serious health issue with your liver, it is an especially powerful tool.
Coffee enema has a long history of use that was made popular by Dr Max Gerson in 1930s for treating cancer patients, in what is now known as the Gerson Therapy.
Coffee enemas are widely used as part of natural treatment protocols for fighting cancer, which is a far safer and less intrusive method than surgery, radiation and chemotherapy.
The coffee enema protocol works beautifully when done correctly. It is effective for healing most health conditions because of their healing benefits.
- Colonies of parasites,bacteria and yeasts can be removed by washing out the colon.
- Increasing bile production for proper excretion.
- It has a powerful effect on the damage done to the body.
- The palmitic acids in enema coffee help to remove toxins from the body.
- Restoring the damaged and weak liver is one of the ways to reduce congestion.
4. Drink Fresh Juices Every Day
One of the best things you can do for your body is to drink fresh juices every day. Many people with weak immune system fall sick because they are not getting enough food.
Fruits and vegetables have all the vitamins and minerals your body needs. They are rich in vitamins and minerals, and drinking fresh juices will give you all the vitamins and minerals you need to repair and heal damaged cells.
Some of the best vegetables and fruits for healing and supporting the body’s organs are listed.
- Both beets and greens are bitter.
- All green vegetables have a high amount of chlorophyll.
- Cilantro and parsley
- Green apple
- Ginger and turmeric
Use any of the above in your juices daily. Or, get more juice recipes using beetroot, for healing of the liver.
5. Eat Liver-Healing Foods
Your body can no longer process toxins efficiently if it becomes overload with them. The above steps can be used for healing your liver.
Highly processed foods, high in fat and sugar, give your body a break from filters of toxins, when you eliminate them from your diet. When you don’t put toxins into your body, you’ll be able to start cleansing.
Eating the right foods will help your body rid itself of toxins.
Some of the best foods for healing the liver are bitter foods such as arugula, artichoke, beet greens, bittergourd, chicory, dandelion greens, spinach, purslane, radicchio, radish, endive, Swiss chards, watercress and vegetables from the cruciferous family. Read more about bitter foods here.
All of the foods mentioned in the 4th paragraph are foods you should add to your daily diet. These foods are great to be included in juicing, and you can eat them frequently for their healing properties.
6. Take Liver-Healing Supplements
Some of the best remedies for the liver are herbs that are taken in supplement forms. Taking the herbs in the form of supplements or tea can cleanse the body of toxins.
7. Do A Gallbladder/Liver Cleanse
One of the causes of an impairedLiver and gallbladder congestion is one of the causes of an impairedLiver and gallbladder congestion is one of the causes of an impairedLiver and gallbladder congestion is one of the causes of an impairedLiver and gallbladder congestion is one of the causes of an impairedLiver and gallbladder Eating a diet high in processed foods, fat and sugar can cause stones to form in the bile duct and the gallbladder.
One of the most important things you can do for your health is a liver and gallbladder cleanse. A successful cleanse can reverse diseases that would astound both conventional and alternative methods of treatment.
Go to this page to find out how to do a gallbladder/liver cleanse. You can start doing this cleanse at least two weeks after you start the gastrointestinal cleanse. The timing is very important as you need to have regular bowel movements before you to the liver flush.
If you decide to also do the coffee enema, you can expect to experience very good results to healing your liver from liver diseases, and fatty liver.
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The founder of Juicing-for-Health.com is Sara Ding. She is a certified health coach, nutrition consultant and a detox specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.