One of the vital organs of the human body is theliver, and so it is mandatory to keep it healthy on all accounts. In the ancient tradition of many countries, the process of removing toxins from the body is carried out once a year. In the later parts of the article, the best way to hold on will be discussed. Do you know that a complete liver cleanse program can aid in weight loss and give you lustrous skin, as well as promote immunity, improve your energy levels, and reduce symptoms of bloat, all of which are good for you? In this article, you will learn how to cleanse your body naturally with a 7-day diet plan for the liver.
Function Of The Liver
In any branch of medicine, it is believed that the most effective way to rid the body of harmful substances is through the liver.
The human body has a balance level of any enzyme. Excess or deficiency can cause diseases such as acne. The function of the liver is to balance hormones and enzymes.
If you have low blood sugar levels, you can be at risk for diseases such as diabetes. Lack of sugar may lead to fatigue, Obesity, cravings for sugar, and ultimately, death.
The production of the bile fluid is the most important function of the liver. Lack of this fluid can disrupt the functioning of the body, causing disorders similar to nausea, allergies, and fatigue.
Similar to the liver, there are also other organs which you have to clean regularly such as the kidney, colon and the intestine.
Toxins In Liver
You may be suffering from lack of iron, but ensure that only correct doses are included in the diet. Since the liver has no method by how the iron can be eliminated, it can be accumulated in the tissues, organs and the liver. An excess of iron can lead to complexities in this body part with the disease known as cirrhosis. In this case, the organ loses its sheen gradually and cannot perform its regular functions. When the disease is genetically inherited it is known as hemochromatosis. More iron content than 45 mg/ day can also lead to liver cancer.
There are some metals that can cause damage to your body.
Lead – the metal is one of the highly toxic metals in the earth’s crust. It is used in a variety of products such as cosmetics, batteries, gasoline, pipes, and solders. More lead in the blood can kill the hepatic cells in the liver which is responsible for the elimination of toxins from both the same body part and the mainstream.
Mercury – This metal can neither be created nor destroyed. However, it is used in many industries, like battery, thermometer, fungicides, which when found in the body in large amounts can cause fatty liver disease.
Pesticides – These can get inside your body when you consume fish or dairy products contaminated with these chemicals.
Toxic hepatitis is a condition in which the body’s immune system is damaged by exposure to a toxic substance.
parasites can enter your body through direct contact over the skin or through food. The main source of energy for the parasites is the blood.
You would be surprised to know that there are parasites that do not leave the body. fluke is the name of it. If you have meat or an animal that licks your mouth, you can be exposed to this parasites. When you eat fish that is affected by the fluke parasites, you can be exposed. Infections of thisfluke can cause problems such as an enlarged liver, indigestion, vomiting, nausea, and abdominal pain.
If you have the virus, you can be diagnosed with the disease. The large number of flukes causes obstacles in the bile ducts, and it could also be caused by gallbladder stones. The bile duct cancer is caused by the last stage of this infections.
There are also organisms that are Histolytica. They move around the body and end up in the liver because of the blood that flows from the intestines.
clonorchiasis and trichinosis are two diseases that affect the liver.
Symptoms That You Have To Mandatorily Do Liver Cleanse
Why Is Liver Cleansing Necessary?
A regular schedule of food at the appropriate time and a healthy lifestyle are uncommon these days when every action moves at a fast pace. Your body is filled with toxins, Result. If the food is processed in the stomach and eliminated without a hitch, you will not face any challenges.
When protein is digested, the breaking takes place and some of it is converted to ammonia. Overworking of the liver can result in the ammonia to be released into the blood resulting in damage to the kidneys, liver, nervous system and brain.
Lactic acid is one of the toxins that will be released into the blood. Chronic fatigue and muscle ache will be the symptoms.
The liver has to deal with toxins from the environment, which are usually inhaled and consumed. A lot of the environmental toxins can affect the body’s internal organs.
The toxins can be produced from salt, medicines, drugs, processed foods, and alcohol. From drugs, you can note painkillers. Speaking about environmental pollutants, you can vouch for pesticides, chemicals, and cigarette smoke.
Detoxifying Your Life
When you are doing the process of detoxification or the process of a liver cleanse, then why do you not opt for detoxifying the entire life? You can follow the instructions to the T in a liver cleanse program but if your situation is full of stressful situations, it will do more harm than normal. The stress hormone is the adrenaline and to minimize the effect of this hormone, a large number of endorphins is released into the blood. The liver has to work extra time in removing these substances from the body. So it is advisable to eliminate stress from your life by practicing relaxation techniques and meditation. Some of the other techniques you can use are:
If you are surrounded by new color paint with a stinky smell, it is not a good idea to use it. You have to reduce the amount of chemicals that you are exposed to. An air purification system is the best investment for your health and it helps in clearing the toxins from your home and keeping your family clean.
2. Simple Exercise
Being fed on a fat-free diet does not mean that you should be lazy. A brisk walk of ten minutes is all it takes to understand the digestion. Excess training of the body, such as weight lifting or running for more than ten km, should not be practiced.
One night before the start of the process, you can take castor oil and the toxins will be flushed out the next day. In the morning, you might have to go to the restroom more than seven times. You can use this method on the weekend. However, remember that gallstones could be displaced. Normally, people with gallstones don’t know about their condition.
Precaution: Who Should Not Do Liver Cleanse?
Although this process has to be done or initiated under the guidance of a physician, given the physical conditions of the body, given are a few conditions where you will need a physician’s assistance.
- Heart Disease
- There are women who are breastfeeding or pregnant.
- People who are elderly or children.
- People are suffering from colon or liver disease.
- Colon problems ( Colon cancer, Crohn’s, Diverticulitis, Irritable Bowel Syndrome)
Benefits Of The Liver Cleanse Process
A successful completion of the liver cleansing program will reduce or prevent the spread of certain diseases.
- Alzheimer’s disease
- Lupus, Hashimoto’s thyroiditis
- High blood sugar
- There are a number of diseases of the liver, including cirrhosis, hepatitis, gallbladder disease, hepatitis B, hepatitis C and congestion.
Simple and medium ailments can be treated with relief.
How To Cleanse Your Liver?
If you have a family function or birthday in the middle of the week, it’s important to pick a week that’s right for you. The program can cause some side effects in the first and second days, such as headaches, change in moods, and loose bowel movements.
Limit your exposure to air-borne toxins as much as possible.
- There are nail polishes and perfumes.
- Paint and Glue
It is important that you take into account your body conditions when you are doing any type of detoxification. As you can’t make your own decisions, it’s a good idea to consult with your family physician about the diet pattern.
There are certain foods that you have to avoid during the cleansing process.
Wheat The main constituent is a gluten, that can lead to anemia, celiac, fatigue, constipation etc.
Milk is good for calcium, however, some proteins can be misunderstood as pathogens and the liver will have a hard time in detoxification. You can, however, opt for soya milk, and if you are a vegan, the better.
The caffeine in coffee has the ability to snuff out energy received from nutritious food. You have to lay off caffeine for an entire week (we know that for some, the day does not begin without a coffee). Your body system will be cleared of toxins and you can get relief from stress, peaceful sleep, and reduced fat.
Alcohol, when consumed during this period, can enhance the risk of intestinal, liver, throat and mouth cancers. Many of the nutrients such as vitamins, minerals are eliminated due to the diuretic activity.
Fat-containing foods such as hydrogenated oils have been found to interrupt the thought processes in the brain. The conversion of fats to the energy needed by the body is blocked.
The other foods or snacks to be avoided are
Maple syrup, honey, artificial sweeteners, and sugar.
Grains, even products such as pasta, cakes, biscuits, bread, are examples.
Liver Cleansing Foods – What To Eat?
If you choose seasonal fruit, it is better. Some examples are not true.
If you are allergic to some vegetables, avoid salad, smoothie, and diet of any kind.
3. Leafy Greens
- Turnips Greens
- Collard Greens
- There are two types of vegetables: Swiss Chard and Spinach.
- The vegetables that are cruciferous.
- Basil leaves
- Lemon Balm
You should include organic varieties of fruits and vegetables.
Water – you can have at least two to three liters per day. Ensure that you drink pure water instead of having one from a chlorinated or brominated plant.
It is true that you have decided to cleanse your body of toxins, but it is also important that you take care of the vitamins and minerals that you need for daily activity. It can lead to dizziness, nausea, and accidents if there is a loss of nutrition.
It is advisable to include a lot of fruits and vegetables in your diet.
Thirty to forty percent of the diet should include the above categories. The natural and healthy way to satisfy your hunger is by drinking juice and smoothie.
Snacks When You Feel Hungry
Due to the increase in metabolism, you will still be hungry even though you are following the instructions of the liver cleanse. We strongly recommend that you don’t starve yourself for carrying out the process of liver cleanse, but instead take juices, smoothies, and salads which can help you in your quest for removal of toxins. Let’s look into juices, smoothies, and salads now. The inclusion of organic vegetables and fruits in the diet is what we mean when we say “detachment or liver cleansing”.
1. Juices Between Morning And Lunch
- You can mix all of the ingredients in a blender and enjoy the taste.
- The ingredients include a carrot, a pineapple, and a celery.
- Asparagus, banana, broccoli, and guava juice are included.
2. Juices Between Lunch And Evening
You can mix fruits and vegetables with leafy greens.
Cucumber, ginger root, cranberry seeds, and collard greens are part of the mixture.
Sweet potatoes, garlic, onion and grapes, and papaya were all steamed.
3. Juices/Salad After Dinner
You can have apple, mango, pineapple, and garlic in your juice.
You can drink the juice of pear, radish, raisins, strawberry, tomatoes, and turnips.
A mixture of fruits and vegetables is one of the best juices to drink.
4. Salads Of Fruits And Vegetables
- The salad will be made with carrots, garlic cloves, parsley, onion, cabbage, potato, and turnips.
- A quarter of an onion, a quarter of tomato, and a quarter of grapes will make up the ingredients of this salad.
- This fruit salad includes watermelon, watercress, papaya, and guava.
- What do you like about this salad made with strawberries, seedless grapes, blueberries, peppermint leaves, ground and steamed flaxseeds and sesame seeds powder?
- Cucumber, tomatoes, half onion, and celery are sliced and eaten.
- Two cups of steamed sesame seeds, basil and thyme leaves, and thinly sliced pear, strawberry, and spinach are included.
Foods For The 7 Day Liver Cleanse Program
Once again, we recommend seeking the guidance of a naturopathy doctor or family physician before starting any diet. If you are a person who is suffering from low blood pressure you are bound to experience fatigue if you do not feed your body the essential nutrients. This might amount to symptoms of dizziness, nausea, and changes in mood swings.
A person with high blood pressure might have feelings of anger or irritation during the process of cleansing their body. If you are losing muscle mass due to the process and feel fatigued, you should seek the advice of a doctor after stopping the process.
You can also be prone to symptoms of dysentery or diarrhea as you would not be taking your regular schedule diet. If you have included herbs in the diet such as dandelion, senna, thyme or basil leaves, then you can have a laxative effect or face an acid reflux symptom.
If the symptoms persist after one or two days, stop the process and seek the services of a physician as soon as possible.
7 Day Liver Cleanse Program With Liver Cleansing Foods
Up to thirty percent of the toxins would have been eliminated during the first phase.
We can walk one day by two to seven days if we only eat fruits, vegetables, and herbs.
Since this is the first day, it is advisable to eat vegetables and drink fruit juice. You can eat steamed sweet potatoes, take ten almonds and take a supplement. In the first phase of the cleanse, you wouldn’t feel hungry. You have the option of choosing orange for juice.
You can have a salad with garlic cloves, carrots, seaweeds, grapefruit, and lemongrass.
There is a fruit salad consisting of bananas, pineapples, and watermelon. A potato juice mixed with garlic is more hungry than usual.
There is a fruit salad with walnuts, asparagus, and bananas. You can drink coconut water as a supplement.
Cucumber, apple, watermelon, and apricots are included in the salad.
The jackfruit salad consists of the same along with a variety of fruits. You can also have some bananas.
You can have a large bowl with cashews, blueberries, three spoons of steamed sesame seeds, and flax seeds.
Since this is the first day, it is better that you take another step to eliminate toxins.
You can crush the juice out of two handfuls of neem leaves. You can also use the powder for something else.
Take a glass of warm water with two or three ounces of neem juice or three or more ounces of neem powder.
The taste is very bitter. Make sure that you shake the mixture properly before taking a full gulp.
After having dinner and going to sleep, this process needs to be done after one hour.
You can make a soup with pineapple juice and horseradish. Two hours later, you can have an apple and banana salad.
There is a fruit salad with stone fruit.
You should keep a diary if you have symptoms of dizziness, nausea, or a headaches. The symptoms won’t carry on for the second day or two.
You can have two spoons of powdered neem leaves before you go to sleep in the other options.
To keep the organs healthy, you have embarked on the liver cleanse process. You can live a healthy life if you practice the process consistently.
You can drink pure lemon juice (without sugar or salt) in the morning after a bath. This will spice up your digestive system and the toxins will be eliminated slowly.
There is a fruit salad with strawberries. The components in all three of them can promote the health of the liver. The acids in these berries can lower the sugar levels in the blood, thus saving the vital organ from getting affected by diseases of the bile duct.
You can have three grapefruits as breakfast. However, ensure that you are not suffering from a cold or a sore throat. The fruit promotes a healthy liver cleanse, by the presence of the compound known as naringenin. This component burns the fat instead of storing the excess amount.
You can eat a banana and two avocados. The Glutathione in the avocados prevents the body from getting too much of the toxins.
Your body would feel lighter if you only did a single day of the cleanse. This is due to high metabolism and the removal of toxins from the liver.
A fruit salad with pineapple, grapes, apples, avocados, bananas, and stone fruit is what you should have. If you are more hungry, you can include coconut milk.
A bowl of nuts should include walnuts, cashews, almonds, and bananas. The L-arginine in walnuts can help eliminate the ammonia in the body. A half spoon of turmeric can be used to add some flavor to the nuts. The ingredient in turmeric can be used to repair damaged cells in the body.
There is a vegetable salad consisting of apples, carrots, and beetroot. You can make it taste better by adding lemon juice to it.
Take a bowl of dried cranberries, cinnamon, ginger, raisins, apples and put them in a smoothie. For a good night’s sleep, drink the juice.
Take a bowl of cranberries, cinnamon, ginger, and other spices and put them in a blender.
You can also have juice prepared with lemons and oranges.
For a peaceful sleep, you can have both of them.
You can get ten olives and a fruit juice consisting of strawberries, avocados, and mango during the season.
A vegetable salad consisting of a carrot, a beetroot, and a piece of turmeric. You can put the mixture in a bowl and cook it for 15 minutes, until it’s soft.
You can drink a juice made with lemon juice, basil leaves, parsley leaves and olive oil on the third day after a bath.
There is a fruit salad consisting of apples, grapefruit, cranberries, watermelon, kiwi, orange.
A fruit salad consisting of watermelon, guava, pumpkin seeds, and a small amount of papaya seeds.
How about a salad of tomatoes, cucumber, cabbage, broccoli, spinach, and Coriander leaves?
A salad made of watermelon and pepper powder is easy to digest.
This dish will make you feel good for three hours. If you feel hungry, you can replace it with coconut, parsley, and lemon juice.
A salad made of cabbage, carrot, onion, tomato, Coriander leaves and pepper powder is a good choice.
A vegetable salad made of six tomatoes, pumpkins, one chopped onion, mustard seeds, fresh broccoli, and basil leaves.
There is a bowl of vegetables with wheat grass in it. If you are hungry, you can have a small glass of soymilk.
The salad has beet root, lettuce, garlic cloves, and lemon thyme. If you felt hungry, steamed sweet potatoes can be a good option.
You can enhance your digestion by drinking a banana, strawberry, and blueberry juice.
Do not break the tradition of having lemon juice before breakfast.
A fruit salad with coconut milk, walnuts, and raisins is what you should have.
Pumpkin and sunflower seeds can be used to make a breakfast. There are periods of more appetite when you should have two stone apples.
There is a salad consisting of walnuts, beetroot, and spinach. You can drink pineapple juice as well.
Are you feeling more hungry because of the increased metabolism rate?
You can also choose a steamed millet, lettuce, mint leaves, radish and beetroot salad.
Asparagus, six garlic cloves, two cucumber slices, half onion, and two avocados make up the ingredients of the salad.
The salad consists of potatoes, green beans, broccoli, Swiss Chard, and basil leaves.
Since your metabolism is high and you need a lot of calories for a 12 hour period before you can eat, you can opt for a bowl of steamed flax seeds and sesame seeds. You can have a fruit salad with apples, grapes, and pineapples.
You can get steamed fennel seeds, sesame seeds, and flaxseed seeds. You can have more than five.
A bowl of cranberries with parsley, spinach, and apricots is what you’ll get.
Have lime water for half an hour before you eat breakfast.
A fruit and vegetable salad consisting of onions, carrot, blueberries, papaya, strawberry, apple, and kiwi is what you should have.
A salad of figs, almonds, and carrots is what I would like to have.
You can eat carrots, onions, and garlic cloves. An orange juice is a good choice.
There is a fruit salad consisting of strawberry, dried cranberry, cashews, raspberries, banana and coconut.
A fruit/vegetable salad consisting of two avocados, two lemons, two pineapples, two tomatoes, and six garlic cloves.
There is a juice with three bananas.
Do you want to sleep in the dark even though you have shifted from the basic food schedule? The options are listed here.
A salad with strawberries, pineapple, apple, and guava.
There are onions and basil leaves.
The salad has watermelon, mint leaves, and a vegetable.
You took plans to make your liver healthy. On the sixth day, you are already there. You would feel lighter and have more clarity in your thoughts. Good work, keep up the good work!
There is a watermelon salad along with a strawberry salad.
There is a salad with beets, greens, and leaves.
There is a salad with onions, tomatoes, and parsley.
There is a fruit salad consisting of watermelon, blueberries, strawberries, apples, grapes, peaches and raspberries.
Two cups of tofu, two cups of watermelon, two cups of grapes, and two cups of cayenne pepper are included.
The ingredients of the salad are Shiitake, spinach, and quinoa.
The dish made of steamed potatoes, spinach, sesame seeds, flax seeds and pumpkin seeds should be eaten.
Groundnuts, chickpeas, cucumber, orange, and jackfruit are included in the salad variety.
The ingredients of the salad are grapefruit, guava, strawberry, and kiwi.
A glass of warm water mixed with a small amount of neem leaf powder should be consumed before going to sleep.
The last day of the liver cleanse program is here. It’s good to Congrats! We can keep in tune with the process by looking at the recipes below.
A mango smoothie is a wonderful way to start the day.
The last day of the liver cleanse is a good time to eat a salad consisting of strawberries, raspberries, apricots, figs, and dates.
The potato salad has carrots, onions, and parsley leaves.
A salad with walnuts and Nutmegs is used as a supplement.
There are grapes, figs, apricots, oranges, and dates. You can also have a smoothie with greens and garlic cloves.
You can have a salad with Broccoli, beetroot, and almonds.
Vegetables and fruit salad with Marinated artichoke hearts, tomatoes, onions, and grapes.
You can have a salad or juice made from herbs such as basil, thyme, and peppermint.
You are almost done with the last phase of the program. Banana, oats, ground flax seeds are in the leaf green salad. It can be spiced up with basil leaves or other herbs.
There is a vegetable salad consisting of radish, mint leaves, tomatoes, basil leaves, and beetroot. In case of more appetite, you can also have two bananas.
A fruit salad with coconut milk, grapes, strawberries, and peaches is what you should have.
You have successfully completed the process of removing toxins from your body. Once again, the vital organ is ready to go back to work, because with the completion, you save metabolic energy and it’s time. Thank you! Cheers!