Liver Cleanse: Liver Cleanse 6 Steps | Liver Cleanse: How To Cleanse Your Liver?

Liver Cleanse: Liver Cleanse 6 Steps | Liver Cleanse: How To Cleanse Your Liver?

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Liver cleanse - Dr. Axe

The health and well-being of every person is dependent on how well her body removes and purges toxins. Most people are in desperate need of a serious cleanse because of their exposure to environmental toxins, toxic body care products, and processed foods. A liver cleanse is a great way to cleanse your body.

One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.

We can’t digest our food if our liver function is not optimal. To remove toxins from the body, it is important to avoid fat and follow a diet that includes a cleanse.

What Does the Liver Do?

Some of the functions of the liver are essential.

  • They are more efficiently absorbed if they are processed by the intestines.
  • The blood composition needs to be balanced to make sure there is no fat or sugar in it.
  • Old red blood cells are destroyed.
  • Making essential chemicals to help clot blood.
  • Eliminating alcohol and medications.
  • Cholesterol and essential proteins can be produced.
  • The toxins are removed from the bloodstream.
  • Minerals, iron and vitamins are kept in a safe place.

Scientists know that for the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.

There are a number of nonalcoholic factors that can lead to cirrhosis of the liver.

  • Eating raw shellfish.
  • There are some medications that are included.
  • Chronic malnutrition
  • Exposure to chemicals and eating poisonous wild mushrooms.
  • Chronic hepatitis B

Risk Factors

Our homes, places of work, and food supply are all polluted with environmental toxins. It is important for our general health and well-being to have good liver health.

Below are some of the risk factors associated with impaired liver function.

  • Low potassium levels
  • Heavy alcohol abuse
  • Intravenous drug use
  • Prior to 1992 there were blood transfusions.
  • Environmental toxins and industrial chemicals can cause health problems.
  • Unprotected sex
  • A diet high in saturated fats and processed foods is associated with Obesity.
  • There are tattoos or body piercings.
  • There are high levels of triglycerides in the blood.
  • There are prescription medications that include acetaminophen.
  • Viral infections
  • Autoimmune diseases

Signs of the Liver Not Working Properly

If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function. It is particularly important to consider these researched symptoms if you identify with one or more of the risk factors mentioned above.

  • Bloating and gas
  • There are acid reflux and heartburn.
  • Constipation
  • A symptom of jaundice is the skin and/or eyes that are yellow.
  • It’s possible to lose some weight.
  • High blood pressure
  • Moodiness, anxiety, or depression can happen.
  • Dark urine
  • Rosacea
  • Chronic fatigue
  • Excessive sweating
  • Bruise easily
  • Poor appetite

You can help improve the functioning of your body’s organs. You can start to feel better in a couple of weeks with a thorough cleanse of the bile duct.

Liver cleanse - Dr. Axe

Liver Cleanse

Follow a natural cleanse to boost your health and wellbeing.

1. Remove Toxic Foods from Your Diet

If you are eating a diet high in processed foods, you are putting your health at risk as these foods work against the health of your liver. Convenient foods, lunch meats, and refined sugar can be harmful to your system.

Trans fats have higher levels of saturated fat. The chemical structure of the oil has been changed to increase shelf life. Trans fat consumption increases the risk of heart disease by 25 percent or more. Trans fats are believed to cause problems with our immune system and can lead to inflammation throughout the body.

Fast foods and lunch meats have been linked to serious health conditions because of the added nitrates and nitrites. These chemicals are used to preserve food to make it last longer and to prevent growth ofbacteria. These foods should be replaced with healthy alternatives. With a bit of creativity, you can make healthful meals for your family that support the health of your body.

You can replace deli meats for quick lunches and after school snacks by roasting your own organic chicken and turkey breast. Replacing chips and other processed snacks with fresh fruit, carrot sticks, nuts and homemade granola bars is easy.

In addition to eating a healthy diet, it’s important to be sure your digestive enzymes are functioning properly. Problems with liver enzymes can also contribute to liver disease and may be related to other digestive illnesses such as Crohn’s disease.

2. Drink Raw Vegetable Juice

It is nearly impossible to eat all of the raw vegetables you need to cleanse your body. You can easily get the 4–5 serving of fresh, organic vegetables you need by juicing a variety of raw vegetables. Vegetables that are not your favorites can be enjoyed in a vegetable juice.

With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption.

Vegetables that are ideal for cleansing the bile duct include cabbage, cauliflower, and Brussels sprouts. You can add other vegetables that you enjoy to the mix, such as carrots, cucumber, beets and greens, if you choose.

All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your favorite flavor combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable.

To improve liver health, try my kid-friendly Orange Carrot Ginger Juice. Research suggests that fresh, organic carrots are essential to any liver cleanse. In the liver, the beta carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver.

The elimination of toxins in your body is aided by the high fiber content in your body. The ginger root has anti-Inflammatory compounds that help soothe the GI tract and reduce gas. The fresh oranges in this recipe add a lot of vitamins and minerals.

3. Load Up on Potassium-Rich Foods

Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.

Sweet Potatoes

It is not the banana that has the richest amount of potassium. The sweet potato is what it’s called. A single medium sweet potato has over 700 milligrams of potassium and is high in fiber and beta carotene.

A sweet potato has 131 calories, yet is rich in vitamins and minerals. While naturally sweet, the sugars are slowly released into the bloodstream, without causing a spike in blood sugar.

Tomato Sauces

Tomatoes have a lot of the beneficial vitamins and minerals in them, which can be found in a sauce, puree or as a paste. One cup of tomato puree contains 1,065 milligrams of potassium, but one cup of fresh tomatoes contains only 400. When selecting tomato sauce, paste or puree, be sure to choose those made from organically grown tomatoes.

If you want to make your own concentrated tomato sauce, slice organic tomatoes in half and roast them in the oven for 30 minutes until the skin has shrunken. Let the oven cool before you remove it. Remove the skins and crush them in your food processor or blender. If you want, you can strain to remove the seeds. Put it into a Dutch oven and let it cook for a couple of hours.

The greens are green and have a vegetable in them.

The greens are rich in the anti-oxidants and have a lot of the mineral potassium. Add beets and beet greens to your fresh vegetable juice recipe, chop and add raw to salads, or sauté lightly, like other greens. The bile flow is improved by the natural cleansing of the gallbladder.

You can easily add fresh organic spinach to your diet, and it is a good source of potassium, with a good amount of it.

Beans

White beans, lima beans, and kidney beans are all rich in a number of vitamins and minerals. If you’re looking for a substitute for garbanzo beans in your favorite recipe, look into these potassium-rich beans. You can enjoy it with carrot sticks and celery sticks.

Blackstrap Molasses

Just 2 teaspoons of this rich all-natural syrup contains 10 percent of the daily-recommended amount of potassium. In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese and copper.

Replacing other natural sweeteners with blackstrap molasses is a good way to incorporate blackstrap molasses into your diet. It can be used to make barbecue sauces and to top oatmeal or quinoa in the mornings. The richness of the coffee is increased with the addition of two extra ounces of coffee.

Bananas

Adding a banana to a smoothie is a must. In comparison to the other high-potassium foods on this list, the banana has only 470 milligrams of the substance. During a liver cleanse, bananas help to release toxins and heavy metals from the body, as well as assisting in digestion.

If you have high levels of potassium in your body, you should eat a lot of foods that are rich in the mineral.

4. Coffee Enemas

Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification.

An enema can be done at home, unlike colonics, which can be done outside the home by a professional.

During the enema, organic coffee is retained in your bowel, which allows the fluid to enter the liver through the intestinal wall.

This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your bile duct. Glutathione is a strong cleansing compound that helps to release the build up of toxins in your system.

During a liver cleanse, toxins are flushed out so they don’t build up and move quickly out of your system.

Bring the pot to a boil with the organic ground coffee and 3 cups of water in it. Allow to cool after 15 minutes of simmering. You can use the mixture in your enema kit. For 10–15 minutes try to keep the mixture.

It is best to talk to a doctor before trying to perform a coffee enema on your own, if you have experienced any problems in the past. The first time you try a coffee enema, it is a good idea to do it under the supervision of a medical professional, although some people feel comfortable jumping right into the process. Coffee enemas are not usually recommended for pregnant women or children since they can be sensitive to the effects of caffeine.

5. Take Liver Support Supplements

Milk Thistle

Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver.

In addition, it helps to reduce the negative effects on the liver after chemotherapy and radiation. Research indicates that the active ingredient silymarin helps to strengthen the cell walls in the liver, while supporting healthy regeneration.

Milk thistle can be used as a tea or a supplement.

Dandelion Root

Most homeowners don’t like the dandelion, which is in their yards every spring. The root of the flower is filled with vitamins and minerals.

Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn, and soothe digestive upset.

Burdock root is another option in the same plant family as dandelions that can help detox your system by cleansing the blood, therefore helping to support liver function. Like milk thistle, both dandelion root and burdock root can be taken in both supplement form or as a detox tea.

Turmeric

Turmeric reduces joint pain; is an effective antidepressant, aids in digestion, helps to restore a healthy blood sugar balance, and supports healthy liver tissue and liver metabolism.

Currently, researchers are studying turmeric for a variety of health benefits for diseases and conditions, including: Alzheimer’s disease, cancer, depression, osteoarthritis, breast health, prostate health and chronic pain.

Combination Liver Support Supplement

Milk thistle seed, dandelion root, bupleurum root, and beets root are some of the key botanicals that can be used in a supplement to support the healthy functioning of the liver.

6. Eat Real Liver or Take Liver Tablets

Young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, and CoQ10 One of the healthiest foods we can eat is the lycical.

Related: Are Organ Meats and Offal Healthy to Eat?

You can take beef liver pills if you can’t stomach eating the food. If you want to make sure no hormones, pesticides or antibiotics are used in the feeding and care of the cattle, you should look for a supplement.

Liver cleanse - Dr. Axe

Recipe

If you want to give your body a boost, you can start with a quick, 24-hour cleanse of your body. The following foods should be eaten in the seven days prior to the short cleanse.

  • kale
  • cabbage
  • lettuce
  • cauliflower
  • broccoli
  • Brussels sprouts
  • citrus fruits
  • asparagus
  • beets
  • celery

If you want to eat free-range organic meats, you need to avoid processed foods. The preparation will help facilitate the cleanse.

During the week you are preparing your body, try my Secret Detox Drink. It boosts your energy and helps you to detox and cleanse the liver. This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water.

Then, during the week of your cleanse, drink this drink. This recipe will support your body while you cleanse.

Liver Detox Drink

  1. Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice.
  2. To make a tea with cinnamon, ginger, and nutmeg, add them into a tea infuser and let it steep for 20 minutes.
  3. Allow the temperature to cool.
  4. The juice of oranges and lemons should be added. If the mixture is too sweet, you should use your favorite all-natural sweetener.
  5. You can drink throughout the day.

A minimum of 72 ounces of this mixture and 72 ounces of water is required. The foods you ate before the liver cleanse should be reintroduced after one day of the cranberry juice blend.

Related: Popular Homemade Detox Drinks

Final Thoughts

  • It is possible to clear pesticides, medications, heavy metals, and the remnants of cancer therapy from your system by cleansing and detoxing the colon and liver.
  • A good way to keep your liver healthy is to do a cleanse every now and again.
  • A healthy diet with no processed foods and lots of vegetables, beans, and whole grains can be maintained on a liver cleanse.

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