Liver Detox: What You Should Know Before A Liver Detox | Detoxing The Liver With A Detox Diet Or Liver Flush Is A Safe Option

Liver Detox: What You Should Know Before A Liver Detox | Detoxing The Liver With A Detox Diet Or Liver Flush Is A Safe Option

If you put in the extra effort to get rid of toxins from your body, it can improve your health.

There are many different forms of lymphatic programs, each of which may be associated with certain cautions. There are many ways to remove toxins from the body, with some of them claiming to help remove gallstones.

Make sure you know what symptoms to look out for, what to look out for and what could be a serious health threat before embarking on a liver cleanse.

There are more than one way to cleanse your body of toxins. It is easy for innovators to call an effective, ineffective or potentially hazardous regimen a valid detox plan.

5 Common Liver Cleanses

  1. Participants are instructed to fast for 10 days while only consuming lemonade made with lemon juice, water, maple syrup and cayenne, as part of the master cleanse. Salt water is consumed in the morning to encourage defecation, while lacatives are taken before bed.
  • This is a type of diet that can lead to death. The metabolism slows down when you go into starvation mode. Dehydration, deplete electrolytes, and impairing normal bowel function can be caused by the daily laxative regimen. It can disrupt the normal microorganisms that perform their functions. A person who goes on this diet frequently may be at risk of developing a condition called metabolic acidosis, which can cause excessive acidity in the blood, a potentially perilous condition.
  • Initial dramatic weight loss is common, but the weight usually comes back quickly after a fast. Dehydration can cause gallstones, the use of laxatives can damage the gastrointestinal tract, and dependence on laxatives can manifest in a short period of time.
  1. Participants are to consume primarily apples and apple juice, restrict their food intake to fruits and vegetables, and drink olive oil and herbal tea, all in order to get rid of their bile or bile duct.
  • The risk of dislodging a real gallstone is the most serious danger for a liver flush, besides the risks of fasting and using laxatives. Emergency surgery is often required for people with gallstones who are not aware of their condition.
  1. A colonic is a procedure in which a tube is inserted into the rectum to flush water into the colon. It is believed that this process can remove toxins from the colon.
  • Colonics can have unpleasant side effects, such as nausea and vomiting, even if performed by a knowledgeable professional. In addition, colon irrigation increases the risk of dehydration, may lead to infections, and can dangerously alter electrolyte levels.
  1. Detoxifying Herbal Supplements – There are many types of nutraceuticals, especially milk thistle, alpha R-lipoic acid, N-acetyl-cysteine, Vitamin C and turmeric that aid liver detoxification. The primary ways supplements do this is by protecting the liver from damage and supporting detox at a cellular level.
  • Some people have unique sensitivities to the herbs listed above. If you are taking a new medication or herbal formula, make sure to follow instructions and be on the lookout for any potential negative reactions.
  1. Eating foods like lemon, grapefruit, dandelion, artichoke, walnuts and apples can help the body rid itself of toxins like alcohol, fat, chemicals, and sugar.
  • It is safe to eat a lot of liver cleansing foods if they are accompanied by adequate calories, vitamins, and minerals.

In addition to the cautions associated with the different methods, there are some symptoms that can be associated with theLiverDetox can be associated with the following symptoms

  • Fatigue
  • Body Odor
  • Skin Eruptions/Acne
  • Headaches
  • Dizziness
  • Anxiety/Irritability
  • Confusion
  • Coughing
  • There is a foul-smelling stool.
  • Body Aches
  • Insomnia
  • Sinus Congestion
  • Cold/Flu

These symptoms are usually caused by toxins being released from fat cells into the bloodstream. After the body is able to eliminate the toxins, these symptoms will usually resolve.

Some people are more vulnerable to the hazards of a liver cleanse than others. To be safe, always check with a healthcare provider before beginning any detox program. Those with the following conditions should only approach detoxification under a physician’s assistance:

  • Diabetes
  • Hypoglycemia
  • Heart Disease
  • There are pregnant or breastfeeding women.
  • Senior citizens or children.
  • There are colon problems such as Issb, Diverticulitis, Crohn’s or Colon Cancer.
  • Anyone with a chronic disease.

It may seem unfair to caution people with a disease that is involved with the body’s metabolism from doing a cleanse. It’s much harder to eliminate the toxins that are released during a cleanse if there are fewer kidneys or liver cells available to process them. The benefit of toxin elimination could be especially beneficial to people with kidneys or liver diseases.

The Solution

There is a simple solution for these individuals. Stay hydrated, eat the right foods, drink the right shakes, and choose the right herbal supplements to support and protect your body’s internal organs.

Helping the liver get rid of toxins is a worthwhile endeavor. Even though there are many ways to approach a liver cleanse, some are safer than others. If you’re going to take part in a rigidLiverDetox program, make sure you investigate your plan thoroughly and be aware of the potential side effects. If you’re living with a chronic ailment, choosing a physician-approved, gentle, liver detoxification method is likely your safest and most effective bet.

None, Detox Healing Symptoms, Jon Barron, Retrieved August 17, 2014, The Baseline of Health Foundation, 2014., Are Detox Diets and Cleanses Dangerous?, Jill Richardson, Retrieved August 17, 2014,, 2014., Detoxing Cautions Before You Cleanse, N. Howell, Retrieved August 17, 2014,, 2014.

On August 17, 2014, Harvard Health Publications published “The Dubious Practice of Detox.”

There is a website called “detoxification.html” and it is titled “A healthy Liver Through Detoxification”., Experts Warn of Detox Diet Dangers, Susan Moores, RD, Retrieved August 17, 2014,, 2014., Natural Liver Detox Diets, Retrieved August 17, 2014, WebMD, LLC, 2014.

About the Author


Nicole Cutler is an L.A., M.T.C., Dipl. There is an Ac. The name of the organization is (NCCAOM)®.

A long time advocate of integrating perspectives on health is Nicole Cutler. Nicole has a degree in Neuroscience from the University of Rochester and a Master’s degree in Traditional Chinese Medicine from the Five Branches Institute. There are people in this picture. She is a diplomat with the National Commission of Chinese and Oriental Medicine and is a member of the Society for Integrative Oncology, among other things. There are people in this picture. Nicole contributes to the integration of healthcare by writing articles for professional massage therapists and people living with liver disease, as well as her acupuncture practice that focuses on stress and pain relief, digestion, immunity and oncology.

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