Liver Support 8 Natural Ways To Lower High Liver Enzymes | Low Liver Enzymes And Reducing Them Naturally

Liver Support 8 Natural Ways To Lower High Liver Enzymes | Low Liver Enzymes And Reducing Them Naturally

You can learn about the main causes of elevated liver enzymes, as well as 8 natural ways you can lower them.

High liver enzymes generally signify that your liver may be in trouble. In this article you’ll discover what types of liver enzymes may be elevated, what causes high liver enzymes, including 8 solutions to lowering liver enzymes, naturally (1).

What Liver Enzymes May Be Elevated?

The elevated liver enzymes show the potential for cellular damage.

  • Alanine transaminidase is a type of transaminidase.
  • Aspartate transaminidase.
  • ALP is an alkaline phosphatase.
  • There is a transpeptidase called GGT.

Although GGT is occasionally measured, it’s usually in alcoholic liver disease where it’s most frequently measured.

10 Top Causes of High Liver Enzymes

Most of the time mildly elevated liver enzymes are only temporary and do not indicate a chronic problem, but sometimes they do indicate there is a problem and the liver is suffering.

The most common causes of elevated liver enzymes are:

Although the above list is not comprehensive, keep in mind that the most common cause of elevated liver enzymes is a shirless liver.

8 Natural Approaches to Lowering Liver Enzymes

Taking steps to heal the liver naturally is the best option for many diseases that have no pharmacological treatment. Lifestyle changes such as following a diet that is adequate, getting enough exercise, avoiding toxins, and maintaining optimum weight can contribute to the healing of the body’s organs.

1. Exercise & Lifestyle

Research shows that exercise, independent of weight loss, lowers liver enzymes. A 2011 study on resistance exercise that reached aerobic potential showed a reduced ALT and AST by 47% and 48% respectively in a 12-week exercise intervention program. Liver fat was also reduced (2).

Exercise helps in weight control and lowers the amount of bile in the body.

Obesity is an independent predictor of ALT increases in young people, but not in children (3). In children and young people, abnormal levels of serum aminotransferases lead to a greater burden of liver disease in adulthood.

According to the CDC, over 50% of the population is overweight, 25% are obese, and 90 percent of these two groups have elevated cholesterol levels.

2. Diet Modification

Walnuts are a healthy source of omega-3s for liver health.

Research has shown that consumption of olive oil (4) and omega-3 fatty acids (5), both characteristic of the Mediterranean Diet, may be beneficial in liver health.

Reducing total fat consumption could lead to a decrease in the amount of fat in the body, as well as a decrease in the amount of cholesterol in the blood.

Decreasing cholesterol in the diet by following a low saturated fat, low cholesterol diet may also help decrease liver enzymes (1).

Adding water-soluble fibers to the diet, avoiding trans and saturated fats, and reducing meat may provide a more favorable lipoprotein ratio and cholesterol levels, which are related to the liver.

A high LDL cholesterol level is associated with 2.5 x greater odds of having an elevated ALT according to a population-based study (6).

According to a 2013 study on the effect of changing lunch composition to contain more vegetables, eating more vegetables was found to lower ALT levels (1). Subjects were provided the healthy lunch for one month after a one-week washout period and ALT levels were measured.

Diabetes-prone individuals who follow a low glycemic diet are also protected from the effects of the bile duct.

3. Probiotics

Research shows that gut microbiota (GM) affects liver lipid metabolism and influences the balance between pro/anti-inflammatory cells in the liver. It is theorized that probiotics can normalize the GM and improve the liver enzymes, hepatic steatosis and reduce inflammation (7).

A growing number of studies show that the interaction of the host-gut microbiome with the dysbiosis may promote the development of liver disease.

Immune-related effects and energy-related disruptions in the GM might promote the progression of liver disease.

The use of a probiotic may help improve the levels of the bile acids in the body.

Probiotics are found in yogurts that contain active cultures, in kefir, as well as in supplements, such as Natural Wellness’s Ultra Probiotic Formula.

4. Coffee

Drinking coffee is excellent for liver health.

Coffee is one of the most popular hot beverages consumed worldwide! It is a polyphenol compound containing caffeine, and either whole coffee or its specific components have been shown to decrease fatty acid synthesis, liver fibrogenesis, and hepatic inflammation. It is also an excellent antioxidant (7).

In 1986 a lowering of GGT levels was associated with increased health. Several smaller epidemiological studies confirmed the reduction in levels of GGT in both whole and decaffeinated coffee consumers, following a large population-based study.

Coffee was also found to be associated with less fibrosis, lower hospitalization rates, and lower mortality rates in alcoholic liver diseases (8).

The absorption of polyphenols in coffee was affected by the addition of milk and creamers. Some of the beneficial effects seen in coffee drinkers are believed to be caused by polyphenols.

5. Silymarin

Milk thistle can help lower high liver enzymes.

In several studies, silymarin (milk thistle) has been shown to reduce liver enzymes and to improve liver health. It is a polyphenol, has been shown to stimulate Noneliver regeneration, as well as to reduce liver inflammation and fibrogenesis.


Treatment with silybin (from milk thistle) plus phosphatidylcholine coformulated with vitamin E for 12 months was associated with an improvement in liver enzymes, insulin resistance, and liver histology in 138 patients with NAFLD (4).

6. Folic Acid

There is a chance that a deficiency of Folate may cause damage to the liver and possibly lead to cancer. It is possible to reduce ALT levels by taking supplements of folic acid.

A 2011 study showed that supplementation with .8 mg. folic acid in 455 participants lowered ALT levels in men whose ALT levels were elevated (1).

There was a randomized study with children who were experiencing drug injuries that randomized them to receive either silymarin or folic acid for three months.

The decreased trend in ALT and AST were stronger in the folic acid group as compared to the silymarin group, although both groups showed decreases (9).

7. Toxin Avoidance

Avoiding toxins, such as alcohol, can help lower elevated liver enzymes.

Keeping liver enzymes low means protecting your liver from toxic insults from excessive alcohol, environmental toxins, smoking, and poisons in the environment as much as possible (1).

Avoid second-hand smoke, drink bottled water, do not drink excessively, take precautions when working with chemicals, avoid charred meat, and avoid unnecessary medications.

Adding certain herbs and living a healthy lifestyle will help cleanse your system of toxins from your system.

8. Turmeric

Turmeric can help naturally lower high liver enzymes.

Curcumin (turmeric), like Natural Wellness’s Turmeric 95, is a widely used herb virtually endowed by various functionalities that protect the liver and keep oxidative stress at a minimum. Oxidative stress is a hallmark of liver disease. Turmeric also helps the liver process fat.

Chronic liver disease, accompanied by increased oxidative stress regardless of the liver insult, is responsive to curcumin treatment for fibrosis, cancer, and cellular dysfunction (10).

A study of a group taking 3 grams of turmeric daily for 12 weeks showed markedly lower AST and ALT levels compared to the control group (11).


If you allow the elevated liver enzymes to remain, you are increasing your risk of further death and potential cancer. Taking proactive steps to lower your cholesterol will pay off in the long run with a longer life.

The good news is that you can use the 8 solutions discussed above to help heal your body and lower the amount of drugs in your system.

  1. Sissons, B. (2019, September 24). Natural ways to lower ALT levels. Medical News Today. Retrieved 4/20/2020 from
  2. Hallsworth, K., Gattakhova, G, Hollingsworth, K., Thoma, C., Moore, S. and Trenell, M. (2011). Resistance exercise reduces liver fat and its mediators in non-alcoholic fatty liver disease independent of weight loss. Hepatology, 60:1278-1283. Retrieved from
  3. Li, W., Homer K., Hull, S., Boomla, K. Robson J. and Alazawi, W. (2020). Obesity predicts liver function testing and abnormal liver results. The Obesity Society, 28:132-138. Retrieved from
  4. Assy, N. Nassar, F., Nassar, G. and Grosovski, M. (2009) Olive oil consumption and non-alcoholic fatty liver disease. World J. Gastroenterology. 15 (15):1809-1815. Retrieved from
  5. Del Ben, M, Polimeni, L, Baratta, F, Pastori, D and Angelico, F. (2016). The role of nutraceuticals for the treatment of non-alcoholic fatty liver disease. Br J Clin Pharmacol, (2017) 83:88-95. Retrieved from
  6. Deb, S., Puthanveetil, P. and Sakharkar, P. (2018). A population-based cross-sectional study of the association between liver enzymes and lipid levels. International Journal of Hepatology. Retrieved from
  7. Xie, C and Halegoua-DeMarzio, D. (2019). Role of probiotics in non-alcoholic fatty liver disease: does gut microbiota matter? Nutrients, 11(11):2837. Retrieved from
  8. Alferink, L. J. (2018). Potential mechanisms underlying the role of coffee in liver health. Semin Liver Dis, 38(03):193-214. Retrieved from
  9. Asgarshirazi, M, Shariat, M and Sheikh, M. (2017). Comparison of efficacy of folic acid and silymarin in the management of antiepileptic drug induced liver injury: a randomized clinical trial. Hepatobiliary & Pancreatic Diseases International, 16(3):296-302. Retrieved from
  10. M.H. Zobeiri, M., Parvizi, F., El-Senduny, F.F., Marmouzi, I. and Abdollahi, M. (2018). Curcumin in liver diseases: A systematic review of the cellular mechanisms of oxidative stress and clinical perspective. Nutrients, 10(7):855. Retrieved from
  11. Tumeric for liver health. (2013, March). TRC Natural Medicines. Retrieved 4/21/2020 from
About the Author


Kathy Shattler is a registered nurse.

Kathy Shattler has over 25 years of experience as a registered dietitian and runs her own Telehealth Clinic. She graduated with a Master of Science degree in Human Nutrition from Michigan State University and has a lot of experience in both clinical nutrition and public health. She is considered to be a pioneer in her profession and continues to strive for excellence in public health education.

Leave a Reply