Milk Thistle For Liver Detox | Milk Thistle Liver Detox

Milk Thistle For Liver Detox | Milk Thistle Liver Detox

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Marchione_260216Milk thistle, a member of the Asteraceae family of plants from which daisies and sunflowers belong to, has been used for over 2,000 years to treat gallbladder and liver problems. It is the number-one herb (a weed, actually) used to detoxify the body, in particular a liver detox.

It has anti-Inflammatory and Antioxidant properties, and milk thistle is used to help increase bile production and create better digestive function.

What Is a Liver Detox?

The human body has an important function in the hepatic system. The second-largest organ in the body is a workhorse because it performs many functions involving digestion, the immune system, the metabolism, and how vitamins and minerals are stored in the body. The liver has to work harder to remove toxins from food and alcohol that is rich.

After decades of compensating for poor nutritional habits, chemicals in our food, and heavy metals in our main sources of water, the liver can become tired and over-exerted, and needs a good cleansing and detoxification to get it back to where it can operate at optimal levels. A milk thistle liver detox is an ideal way to cleanse the liver.

Using Milk Thistle to Detox the Liver

A milk thistle liver detox is quite simple to do and can be done without the help of a naturopathic doctor or health professional. The herb has been shown to be very safe when taken internally, and studies have reported no side effects when taken in large doses over a long period of time.

A study published in the journal Molecular Carcinogenesis revealed that milk thistle could actually help the body detox from the effects of radiation. This is a concern to some people, because radiation waves are found in cell phones, microwaves, and other common items, though study results on the matter are inconsistent and more research is needed. A milk thistle liver flush will help get it back on track and remove the toxic buildup.

The following numbers are meant to be guidelines and can be adjusted, so the Milk thistle liver detox dosages vary from person to person. The most common amount taken for a milk thistle cleanse is between 140 and 300 grams per day. Silymarin is a group of plant compounds found in milk thistle and can be found when shopping for the plant.

Milk thistle can be combined with phosphatidylcholine complex to make it easier to absorb, so you can take a lower dose.

Maintaining a properly functioning liver can be accomplished with a milk thistle liver cleanse. Heavy metals, fat foods, alcohol and chemicals can cause the liver to become sluggish over the years. If you can get it back in working order, it will function at optimal levels.

Some people will experience loose bowels for a few days, but they will eventually pass. Milk thistle can be taken at lower levels as a supplement every day to keep the liver healthy after the cleanse has finished.

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Sources for Today’s Article:
“Does Milk Thistle Cleanse a Fatty Liver?” Livestrong web site;, last accessed February 25, 2016.
“Liver Detoxification: Fact or Fad?” Web MD web site;—-fact-fad, last accessed February 25, 2016.
“Liver,” Innerbody web site;, last accessed February 25, 2016.
“Liver Health and Milk Thistle,” Heartspring web site;, last accessed February 25, 2016.
“Milk Thistle Improves Liver Health and Detoxification,” Needs web site;, last accessed February 25, 2016.
Narayanapillai, S., et al., “Silibinin Inhibits Ultraviolet B Radiation-Induced DNA-Damage and Apoptosis by Enhancing Interleukin-12 Expression in JB6 Cells and SKH-1 Hairless Mouse Skin,” Molecular Carcinogenesis, January 2013; doi: 10.1002/mc.22000.
“Cell Phones and Cancer Risk,” National Cancer Institute web site, last updated February 1, 2016;, last accessed February 25, 2016.

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