Natural Homemade Drink Recipes To Lose Weight | Weight Loss Diet Supplements Weight Loss Diet Drinks

Natural Homemade Drink Recipes To Lose Weight | Weight Loss Diet Supplements Weight Loss Diet Drinks

Homemade Drinks for Weight Loss

More and more people are drinking weight loss drinks because they want a perfectly toned body. There are a lot of energy drinks, fat burning drinks, and natural weight loss drinks in consumer stores around the world. These drinks or shakes are low in calories and have essential vitamins and minerals.

Weight loss drinks can be used as a meal replacement program or as a part of a liquid diet plan. These are for people who are severely obese. They have to be under the supervision of a doctor.

However, these drinks are not a long term solution for obesity.

Natural Drinks and Shakes for Losing Weight

If an obese person wants to lose weight, he should first try homemade natural drinks. These drinks are made from organic products and are low in calories and have vitamins and minerals. Here are a few drinks you can drink.

  • Tea: Dandelion tea, ginger tea, herbal tea and green tea are good starting points for your weight loss program. Dandelion tea detoxifies the bloodstream, while green tea helps reduce cholesterol.

  • Cranberry juice helps lose weight by increasing body metabolism. It mobilizes the fats in the body by converting it into fuel needed for various activities.
  • Chocolate milk shake can be taken after a workout. Use skimmed milk as it is low in fat content. The cocoa in the chocolate acts as an antioxidant which the body requires to repair cell damage.
  • Water is another cheapest weight loss drink. An estimated 200 to 250 calories is burnt when you drink 8 to 9 glasses of cold water in a day. Drinking a glass of water before a meal also helps reduce food consumption.

Recipes for Homemade Weight Loss Drinks

  • A tomato yogurt shake recipe contains 1 cup tomato juice, 1 cup yogurt without fat, 12 of lemon juice, pepper and a slice of ginger. If you want to serve them in a glass, mix all the ingredients and blend them together for 30 seconds.
  • There is a recipe for a shake to lose weight.
  • There are three scoops of the powder.
  • 1 cup of pineapple.
  • There is 8 to 10 ounce of water.
  • Few ice cubes.

Put all the ingredients in a bowl and blend them. You can drink this as a substitution for your regular meal.

  • Bananas Shake Recipe
  • 2 bananas
  • There are 2 scoops of the product.
  • Low fat yogurt 1 cup
  • Few ice cubes
  • 2 tsp of honey

In a glass, blend all the ingredients with a blender.

Other Weight Loss Diet Supplements: Hoodia, Ephedra, Green Tea Extract

  • There are many different types of weight loss diet supplements. Hoodia is one of the most popular of all. A weight loss diet supplement called hoodia claims to decrease appetite. There is no conclusive scientific evidence that Hoodia is associated with weight loss. Also, Ephedra claims to decrease appetite.
  • Lemon juice can be used as a remedy for weight loss. Lemon is good for the body’s health. The stomach juices are stimulated by the lemon’s rich content of citric acid. Pectin, found in the lemon peel, is a good source of fiber and prevents faster absorption of sugar in the stomach.
  • Another popular weight loss diet supplement is green tea extract. It’s supposed to decrease appetite and increase fat metabolism. There is not much evidence to support this. It can cause nausea, vomiting, and indigestion when used as a weight loss diet supplement. It can have a large amount of caffeine.

There is a lot of controversy surrounding weight loss diet drinks. There isn’t any evidence to confirm its success. If taken for a long time, these drinks could cause side effects. diet drinks will continue to be marketed for the foreseeable future Before starting your weight loss program with these drinks, talk to an expert about the solution.

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