Parasite Cleanse Diet – Foods To Eat And Foods To Avoid | How To Avoid Parasites In A Parasite Cleanse Diet?

Parasite Cleanse Diet – Foods To Eat And Foods To Avoid | How To Avoid Parasites In A Parasite Cleanse Diet?

Parasite Cleanse Diet – Foods To Eat And Foods To Avoid

One of the best ways to help the body destroy and get rid of unwanted parasites is following a parasite cleanse diet. This diet should be taken for at least 2 months to give your body an opportunity to get rid of all kinds of parasites and eggs that are hidden in different organs.

Raw meat, contaminated water, pets and other animals are some of the possible sources of parasites in the body.

They can cause symptoms like: digestive disorders, fatigue, food cravings and unstable blood sugar.

A good diet for ridding the body of parasites involves eating herbs, natural whole foods and taking supplements.

The diet should have high mineral and nutrient content and shouldn’t contain any kind of artificial stimulants.

Here are some of the common foods and herbs that should be included in a good parasite cleansing diet. You can find them at your local grocery store or health food store.

To get rid of parasites, you have to eat.


Wormwood is an herb that helps to kill big, adult parasites by making their environment unfriendly to live in. You can find it in tea, capsules and in concentrated liquid form.


Garlic is a natural antiparasitic and antibiotic food; it also helps support bowel movements and bowel detoxification.


Cloves help to kill the parasitic eggs that are laid daily by adult parasites. These eggs can remain dormant for a while so it’s important to let them hatch and then destroy them using more cloves.

Black Walnut Hulls

This herb helps to kill large adult parasites wherever they are in the body. Black walnut hulls is a powerful anti-fungal and anti-parasitic supplement. 


The body gets rid of toxins with the help of green leafy vegetables.

Vegetables rich in anti-oxidants like cucumbers, tomatoes, carrots, sweet potatoes and blueberries help feed the body organs and glands.

Coconut oil

Coconut oil contains about 50% of lauric acid, a saturated fat which is contained in coconut products. After conversion by the body it produces a substance that effectively kills parasites, viruses, yeasts, as well as bad bacteria in the digestive tract. Make sure that you choose organic, extra virgin coconut oil for best results. 

Apple Cider Vinegar

Need to increase your hydrochloric acid for better digestion (especially meats)? One tablespoon of apple cider vinegar in water about 30-60 minutes before meals will increase your stomach acid and prepare your digestive system for absorption. Just rinse your mouth with fresh water after consuming and then let your saliva remineralize your teeth. 

Increasing your HCL will help you keep your stomach free from parasites and will ensure that you don’t accidentally eat any larvae during your meals.

If you’re concerned about the acidity, ACV actually becomes alkaline in the body. 


This fruit can destroy worms, such as tapeworms. Before soaking in apple cider vinegar, peel off the skin. Take two ounces of the solution for four days and then eat 8 ounces of the papaya.

Green onions

When green onions are crushed or cut, they release an enzyme called alliinase. If you want to prepare onions and avoid the tear factor, you should chill them for one hour and then cut them using a knife.

The white section of onions can be juiced and added with two sesame seed oil teaspoons. Drink twice a day for three days without food.


This fruit contains an antiparasitic enzyme known as bromelain. Some studies show that a 3-day pineapple fast can help kill tapeworms.

There are fish and organic meats.

The immune system and the body can benefit from the high-quality sources of these high-quality protein sources.

Pumpkin seeds

Pumpkin seeds are usually used for eliminating tapeworms and roundworms. You can mash them and then mix with juice, chew them or make pumpkin seed butter in your food processor. 

There are carrot juice and cranberry juice.

It is possible to add cranberry juice to water. There are parasites that can be killed by carrot juice or carrots.

Fennel seed tea

It can cause irritation to certain parasites in the body.

You essentially flush them out with fluids in the process. If you have a sensitive stomach, be sure to ingest the tea in small doses so that you know it’s affect on your digestive system. Fennel seed tea is a great remedy for irritable bowel syndrome in general. 

Pungent spices

The parasites don’t like spices. Spices such as cayenne, chilies, horseradish, turmeric, cinnamon, nutmeg, cardamom, and cloves make parasites disappear.

You will feel the results quickly if you add a kick to your cleanse diet.

Fermented foods can contain probiotics.

Some options that you can make at home include rejuvelac (a drink produced from fermented grains like wheat berries, and sauerkraut (fermented cabbage). You can also use probiotic supplements, which help kill the bad bacteria and replenish good bacteria. We love Bio-Kult Advanced Probiotic Multi-Strain Formula for its widely reported effectiveness and personal results with GAPS and other leaky gut diets. 

What foods should you avoid in a diet that involves parasites?


Sugar feeds parasites and it also eats up the vitamins and minerals in the body. It is best to avoid these types of food if you are bitten by a parasites, because they will crave refined sugar and carbohydrates.

There is a lot of refined carbohydrates.

cakes, bread, cookies, cereals, and pasta should not be eaten. All of these lead to major fluctuations in blood sugar control and therefore put an extra strain on an already overburdened system that isinfecting with parasites.

Thank you to the Total Cleanse Detox Diet site for these great parasite cleansing tips! 

The best herbal supplements for the cleanse diet.

The Health Freedom Idaho team and their families have been testing a number of protocols and supplements. Some of the best-rated and most effective supplements and books for parasites can be found below.

  • SCRAM Internal Parasite Formula. This is one of the most highly rated anti-microbial supplements on Amazon and contains high-quality organic herbs such as black walnut, wormwood, clove, milk thistle, enzymes to break down a microbe’s cellular walls and probiotics. It is also vegan and non-GMO. This is a staple to have on hand when you travel and when you’re choosing to do a parasite or candida (yeast) cleanse. 
  • Intestinal Cleanse for Kids by Cedar Bear Naturale. This formulation was designed by a master herbalist to be safe for children and their developing digestive systems. 
  • ParaGuard by Zahler contains the heavy hitters of clove, wormwood and black walnut hulls, but also features powerful anti-microbial oils like oregano and peppermint, along with pumpkin seed (a powerful anti-parasitic, as listed above) and garlic bulb. 
  • Black Walnut Hulls is a powerful anti-parasitic and anti-fungal on its own. This tincture is made according to the standards of Dr. Hulda Clark and has no magnesium stearate or excipients, thereby improving absorption. 
  • Clove Bud Powder is not only a key herbal remedy for parasite cleansing, but also increases circulation and oxygenation in the blood, strengthens arteries and can reduce excess iron in the body. 
  • Wormwood (artemesia) is a go-to for balancing and strengthening the digestive system and ridding the intestines of parasites. Wormwood helps maintain a normal balance of bacteria and other microbes in the intestines and enhances digestive enzymes and the secretion of bile.
  • IntestinePro Intestine Support has 15 ingredients that support digestion and parasite control. By using a supplement like this, you’re approaching microbe balance from a number of angles, including probiotics and lesser known herbs. 
  •  Hulda Clark’s book, “The Cure For All Diseases” is one of the standards in parasite education and supplementation protocols.

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